Annaire

Today is R U OK? Day... For some, we may instinctively brush off the question as all is well in our world, however for others, there may not be a straightforward or easy answer.

It may be the ideal time to ask yourself. We are all busy, but spending five minutes with yourself could be the best self-care you do all week.

For those asking - if you receive an answer that you don't expect, listen. Don't jump in with a solution. You have been trusted to see your companion's vulnerability. A good follow-up question is "What do you need from me today?"

For those answering - a challenge shared, could be a challenge lightened. Be KIND on yourself, FORGIVE yourself and LOVE yourself for being brave enough to share your experience.

A quote today from Condition Your Calm by

Card - Until you make the unconscious concious, it will direct your life and you will call it fate. Carl Jung
Oil - Wild Orange
Crystals - Citrine, Pyrite & Clear Quartz

Will power is a huge element of fate, destiny, karma or the universe. We must take an active role in our own healing process to call forth what our deepest desires are. As many wonderful situations come to us as challenging situations do. Remember to see it all.

Enjoy Reiki for 20% off this winter at our Innaloo studio.

💗Click the link to secure your reservation today!
https://www.trybooking.com/CHBNW

💗For more info, comment below or get in touch!

Well Wishes
Annaire Self-Care

Today we look at hearing not listening with Condition Your Calm!

Card - You Hear Meaning Not Truth
Oil - Release
Crystals - Rose Quartz, Clear Quartz, Citrine

How many times do we get our knickers in a knot over how we have interpreted someone's comments?? All that unnecessary stress is caused by our own imagination! Next time you feel reactive to something someone has said, pause and seek clarification.

Enjoy Reiki for 20% off this winter at our Innaloo studio.

💗Click the link to secure your reservation today!
https://www.trybooking.com/CHBNW

💗For more info, comment below or get in touch!

Well Wishes
Annaire Self-Care

This week is all about priorities with 's Condition Your Calm deck!

Card - You Prioritise What You Value
Oil - Balance
Crystals - Citronella & Rose Quartz

It is easy to get 'busy' and caught up with what is expected of us by others. If you feel out of alignment because of this, learn the power of a polite but firm 'No' to what doesn't serve your purpose and a resounding 'Yes' to what does

A few of our favourite things 💗

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

We're jumping out of our comfort zone to being you more video content! Join us over at TikTok for more self care tips 💗

TikTok · annaireselfcare Check out annaireselfcare's video.

This week we look at stress relief with 's Condition Your Calm deck!

Catd - Ways to soothe your stress
Oil - Lavender
Crystals - Amethyst & Flourite

When you recognise that your stress levels are elevating, use your senses to ground yourself. Walk barefoot on grass, diffuser calming essential oils or tune in to a calming Zen playlist on Spotify

oils

Mums, this is for you!

MEDITATION CLASSES coming soon to Scarborough!

Meditation & Mindfulness are proven strategies to relieve stress and anxiety, and support general health and wellbeing.

Whether you are a beginner or experienced with meditating, BYO mat or meditation cushion and spend the morning in a safe space with like-minded women as we explore the benefits of mindfulness and meditation.

Thursdays @ 9.15am - starting 20th July
Scarborough Community Centre
173 Gildercliffe Street, Scarborough

Lessons $10 each or $90 for the term
Class numbers are capped so secure your spot today - https://www.trybooking.com/CJCHL