Scott Collins Sports Performance
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Helping female athletes perform at their best! Speed | Power | Agility | Strength
01/10/2026
Keep It Simple.
The one thing that 15years of coaching has taught me is…
You gotta keep it simple.
Have you ever had a coach or teacher make something so complicated you just couldn’t figure it out?
The complicated option isn’t always the best way.
For me, I keep it simple.
My Online Programs for Female Footy Players, make training really simple.
A couple of lifts with good form. Day after day, week after week.
No complicated diets, or weird workouts.
Simple, easy to follow.
I’ll have you in and out the door in 45minutes.
Need a Gym Program you can actually follow?
DM me today for more info.
Only 3 days left, so get in soon to avoid missing out.
29/09/2026
Get Stronger, Not Skinnier.
At Strength Camp, we focus more on what your body can, instead of what it looks like.
When you focus on lifting a little heavier each week, the results will come.
Before you know it, you’ll be lifting weights you didn’t think possible.
Not only will you feel more capable, chances are your physique will improve also.
Focus on getting stronger, and you’ll never look back.
Don’t Make These Mistakes!
The 2 most common mistakes I see when athletes train speed is…
❌ short breaks
❌ too many sets
Speed Training is all about QUALITY and this is why I run Speed Camp twice a year. To really give my athletes high quality training sessions, so they actually see results.
The Perfect Start ⏱️
Yesterday I was coaching speed at a high school and briefly went over how to get into an ideal start position.
Check out the full video for Setup & Drive Phase (first 3-5steps).
This coaching helped one of my athletes get selected for the AUS National Team and compete in Finland at the Gridiron World Cup. 🌍
Make sure you practise this setup over the course of a few weeks to really make sure it’s locked in.
Ideal for 40yard dash & 20m sprint on a grass surface.
warwickshs_specialistafl Wanneroo Secondary College AFL
22/09/2026
Off-Season Programs Now Available.
DM me for details.
21/09/2026
Thinking about 2027?
It’s that time of year again.
Where you either sit on the couch and ‘relax’ or your get moving.
If you’re looking to transform this off-season, but you’re short on time. Then look no further.
Training with me is all about getting in quality work.
Need that 1on1 training to keep you accountable?
I offer personal training.
Need to train in a small group, to make exercise fun?
I got Strength Camp.
Live far away or work odd hours?
I’ve got an Online Program that’ll keep you covered.
If you’re ready for a bit off-season, then I’ve got the training you need.
DM me today to find out more.
Drills to get faster.
Training speed doesn’t have to be complicated.
✅ High Speed (don’t jog…sprint)
✅ Short distances (10-40m)
✅ Rest between reps (catch your breath)
Need some tips on getting faster this off-season send me a DM and I’ll send you an easy to follow program.
09/09/2026
Yes You Can.
The best part of my job is seeing my athlete do things they didn’t think they could.
Maybe it’s a push up or a pull up.
Maybe it’s just making it through a tough workout, but when you keep showing up week after week, you will see progress.
You might just surprise yourself with that your body can do.
Yes You Can.
06/09/2026
Ready To Get Strong?
Now is a great time to work on getting stronger.
Don’t just wait around for pre-season to begin, come back to your teammates looking and feeling stronger than ever before.
DM me to sign up for STRENGTH CAMP.
Wednesday nights 6pm-7pm
I have just 2 spots left!
04/09/2026
Good Luck Ladies!
To any of my followers who are playing in a final this weekend. I want to wish you the best of luck, but don’t forget to enjoy the moment.
Any game could be your last game.
Enjoy every second you’re out there.
Click here to claim your Sponsored Listing.