Scott Collins Sports Performance

You can get stronger while injured.🤕

It might be hard to believe at first, but you can get stronger while you’re injured.

Most people think that they HAVE to sit on the couch for 5 weeks and lose all their gains.

But if you train around your injuries, you can actually make strength gains. Then come back to your sport even stronger.

Lower body injury?
Train upper body.

Upper body injury?
Train lower body.

Need help training around your current injury, send me a DM and let’s make a plan.

Real Athletes, Real Results.

Gym Program for $10?

If you’re looking for a complicated gym sessions, daily check ins, and workouts that leave you exhausted.
Then just keep scrolling.

The best program, is the one you ACTUALLY DO.

My programs are really simple.

Get in, and get it done is my motto.

You’re a busy person, so the workouts are under an hour so you can get on with your day. I don’t harass you with weekly check ins, but you can message me any time you have questions.

Just a simple program that gets results.

$10/week for my Standard Online Program.

Tailor made for women playing football.

Need to get stronger?

Send me a DM, next training block start in just 9 days!

A little coaching goes a long way.

My training philosophy is get the desired result in as few words as possible.

Whether it’s 3 words or a simple analogy. The less time I’m speaking, the more time my athlete is doing the drill.

When it comes to training speed, I don’t want you over thinking it.

Break it down, keep it simple, go fast!

Aim For Progress, Not Perfection.

So many athletes tell me “I want to get stronger and faster but I just keep putting it off until later.”

So what’s holding them back?

When I ask them a few more questions, I notice their goals are usually ‘outcome driven’.

They spend all their time waiting for the ‘right time to start’, without ever getting around to starting.

Maybe you can relate to this?

As a result, they never achieve their ‘goal’ because they don’t ever get started.

So what can we do to avoid this trap?

I encourage my athletes to be ‘process driven’ rather than ‘outcome driven’.

When you focus on the process, you are achieving success from the moment you start.

This is because you are focused on the process that is going to get you to your goals.

It’s a ‘one step at a time’ mindset.

It’s the “I’m slowly getting better” rather than the “I still have a long way to go”.

What advice would I give every athlete?

Aim for progress, not perfection.