Our MISSION is to provide HEALTHe Solutions to the world.... 1 PERSON at a time, 1 DAY at a time, 1 STEP at a time and 1 SOLUTION at a time 100% online via zoom.
We offer free live zoom information sessions on Thursday and Sunday evenings where you can meet and interact with real people and hear their experiences with our program. We can now help anyone with an internet connection. Thanks to zoom we can bring our services safely to your home. We hope we can help you, create the healthiest version of you! Dale & Jodie
Operating as usual
Congratulations to our HEALTHe Hero Challenge champion Teresa Watson.
You’ve absolutely been a shining light throughout the challenge Teresa and given so much to show others what it means to be your own hero.
If I gave you $1000 to spend in the next 24 hours with one condition that you had to spend it on your wellbeing, where would you be buying up?
Put a in the comments if you’d like your free copy
Would you rather have a time machine to ONLY go back in time or ONLY go forward in time?
Did you know that pineapple is a natural meat tenderizer?
Some great answers to our question, honorable mentions to Ben Loone and Mike Madden. The winner of our sample Cafe Latte meal replacement shake is Melissa Bell with: "Coffee in a smoothie??
The only thing I could think of is I wouldn't have to carry two drink containers, I have two containers one for my smoothie then one for my coffee. If I have a coffee smoothie, it saves on washing up, I can drink both at the same time. Going to say it's a time saver/ money saver."
We love the efficiency thinking Melissa!
Gimme ya best April Fool's Day joke
It's give-away time 👏😀
Best answer to the question below receives a brand new sample Cafe Latte flavour shake/meal replacement.
Which one do you go for... audio book or physical book?
Fun is the name of the game for Naomi 😝 Absolutely rocking it 🥰
"Magnificent Monday" selfie
Highly recommend tapping into the compound effect of listening to a world class thought leader 5 days a week...for FREE!
DarrenDaily On-Demand | Daily Mentoring Podcast by DARREN HARDY HELPING LISTENERS SUCCEED, EVERY DAY. Join us for this special one-time event! The podcast is designed to act as a companion to the DarrenDaily morning mentoring sessions. Your mobile resource to turn ideas into practice and practice into success mastery. Each week we publish 5 n ...
If you could have an extra hour of free time every day, how would you use it?
3 benefits of taking magnesium: May boost exercise performance, may support healthy blood sugar levels, may promote heart health
We often get asked "what's a good number of steps to do on your morning walk?"
5000 steps is a great start to the day and will take anywhere from 35 to 55 minutes depending on your walking speed and terrain.
How many steps do you get in of a morning?
We loved the message this morning from our friend Darren Hardy…! Are you stuck too?!?
WARNING: Are You Stuck? Here are 3 signs you or someone you know might be stuck and needs to break free!
Shift worker, no worries…… It’s all about the solutions, not the excuses for Richard.
Great job mate 👏👏👏
That was one fantastic start to this week! Thank you to everyone who turned up, listened, and shared their stories. Keep them coming, guys... we want to hear how you all smashed your goals! 🤗
Multiple births awareness week
"Twice as nice"
Keep on getting those amazing results for your health and fitness Barry
That’s a wrap on the Saturdays … for a little while
Who are your sporting role models?
Happy St. Patrick's Day!
Which do you choose while walking...music or podcasts?
Smashing your goals out of the park Robert
Massive thanks to the team at ComfyPod, last night was the first of many presentations to come from our new creative space
Join us Sunday night to hear how Carolyn, and other champions of our program, lost weight and changed their health.
How the Goldilocks Rule (from James Clear's book Atomic Habits) could help you to change your health habits.
Finish this sentence
"I'll never have enough________"
Have you read this book?
Fun Fact - Did you know when the moon is directly overhead you will weigh slightly less?
Looking amazing Carolyn 👏
AHW is a locally owned and operated personal and group training business...Our core purpose is to inspire the pursuit of physical and mental excellence!!