Studio on Ripley

Today we celebrate both International Yoga Day and the Winter Solstice.

The Winter Solstice marks the shortest day and longest night of the year — a quiet turning point as we begin our gradual return to the light. Winter invites us to slow down, rest, reflect, and gather ourselves before the light returns.

The theme of International Yoga Day this year is Yoga for Healthy Ageing — a beautiful acknowledgement that yoga supports us through every season of life, helping us cultivate strength, balance, mobility, breath, and connection.

Join me this evening at 5pm for a gentle restorative Wintering practice as we honour both of these traditions. Together we'll slow down, breathe deeply, ground ourselves, and create space to receive all that this season has to offer.

✨ Gather inward. Breathe. Restore. ✨

Tonight’s Tuesday & Wednesday night Restorative classes are cancelled this week.
Take a moment to slow down, settle in, and honour the quieter rhythm of winter.
See you all on Sunday for a beautiful, slow winter reconnection.
Time for a bit of “Wintering”

Just a shout out that tomorrow we have the beautiful Ash running her Illuminate workshop at the studio- there is still time to book and gift yourself this special event, more info below:

✨ For the big-hearted space holders of Mount Gambier ✨
A chance to slow down, reconnect, and fill your own cup.

Through guided meditation, gentle movement, chakra connection, self-reflection, and beautiful Reiki healing, you'll be guided on a journey through all 7 chakras — from grounding at the root to expansion at the crown.

This is a light-hearted, supportive, and deeply nourishing inner experience designed to help you feel more aligned, grounded, and connected to yourself.

You'll leave feeling inspired, supported, and ready to move forward with greater clarity, trust, and ease.

✨ Illuminate is your energetic tune-up — a space to pause, reconnect, and remember your own inner wisdom.
book by contacting Ash-
On her Instagram page

https://www.instagram.com/therealashbonner?igsh=MWJ2eDIyZHVhZnRzMg%3D%3D&utm_source=qr

I’ll look out for their message 💚

Autumn: REFINE 🍂week 2 Simplify
Autumn offers
A quieter rhythm.
A more deliberate pace.
Steady breath.
Clear attention.
Intentional movement.

"Sometimes the practice becomes more powerful not when we add more —
but when we remove the excess noise around it.”
Look forward to seeing you in class this week- Tuesday Wednesday Sunday - check our timetable for our many other offerings 🍂
Kath x

Autumn: REFINE 🍂

May is here- & what beautiful weather we have been having- though today shows us the subtle changes Autumn brings- reminding us as we move toward Winter, the energy begins to shift.
Not into doing more… but into being a little more intentional with what we choose to keep.

Our focus over the last 2 months of Autumn invited us to let go of what no longer supports us —
and to move with greater clarity, steadiness, and ease.

This month, our focus is Refine.
Less doing… more awareness.
Softening where we can.
Using just the right amount of effort.

Over the coming weeks, we’ll gently explore:
• awareness — noticing where we hold and where we can soften
• simplifying — doing less, feeling more
• refining our effort and honouring our boundaries
• moving with intention and conserving our energy

A practice to clear space, steady the breath,
and gently prepare for the quieter season ahead. Looking forward to sharing our practice together this month 💚
Kath x

Soulful Sunday Yoga is on hold for the next 2 Sundays- exploring Hobart with the fam… weekly classes are as normal with Susan on deck as well as Megan & Nikki 💚

Love this reminder of what yoga is… 💚

Stillness anchors us even within effort
as we release into supported savangasana beautiful class on Tuesday evening 💚