The Bear Training system

The Bear Training system

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Who’s ready for some Backyard Bear training ?!
Here’s our first ‘real’ challenge if you dare .....
Due to popular demand - this Saturday we will be visited again by Willem from Bear training .... 11am session. Do you dare to train with the Bear ?! 😜💪🏼👊🏼 see you guys there
If you have been lazy and let yourself go during lockdown - or if you just want to give yourself a new challenge with someone who has a huge amount of knowledge on the body and physical training - now is the time to invest in yourself and get some Bear trainingwith Willem 💪🏼👊🏼 (click link to check out his page ) or https://www.instagram.com/bear_training/

A group fitness & personal training gym located in Eltham, Victoria

Photos from The Bear Training system's post 21/09/2022

Want to learn more? Head over to the 🔗 in my bio
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16/09/2022

Rhiannon moving a 250 kg sled

Some of you might wonder what “The bear” in The Bear Training system stands for.

Rhiannon Rodgers and I have been working together for a while, and she’s the perfect example of what you can achieve when you learn how to release your animal.

For the past two years we have gone over posture, muscle contractions, visualization, mindset, breathing and sensing of the internal environment — This to quickly switch on and off

Here you can see her move a 250 kg sled with relative ease

Timeline photos 31/08/2022

Timeline photos

Get to know the men!

Come and join us for a jam session to break the ice, a bite to eat and a chat with your fellow men.

For more information, go to;
https://www.facebook.com/events/483351660267551

15/08/2022

Welcome to Functional Strength & Conditioning

Photos from The Bear Training system's post 24/07/2022

What is health?
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14/07/2022

Nothing as beautiful as nearly 30 kids just moving, working together and challenging each other

12/07/2022

Our gym in Eltham

Welcome to our place.

Go to www.beartraining.net for more information.

Photos from The Bear Training system's post 12/07/2022

Photos from The Bear Training system's post

11/07/2022
10/07/2022

Group fitness in Eltham

It’s not the exercise that boosts your wellbeing, it is the sense of belonging that does.
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24/06/2022

Kids testing their skills during Bear Cubs

One way to get kids to really push themselves is by making everything tangible.

It’s amazing to see how far kids can go if they are willing.

And it my job to facilitate a space that promotes that kind of behavior

30/04/2022

See you at 8.30 AM tomorrow 👊

22/04/2022

Build your lower abs & hip flexors

My way to strengthen a chronic weak area in most individuals

Due our current way of living, certain areas don’t get as much attention as they should.

Weak hipflexors & lower abs cause a myriad of problems such as; lower back problems, erectile dysfunction, knee problems and more.

The exercise below is my favorite way to build strength in these areas.
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17/04/2022

Move around during office hours

- An easy tip to improve your posture -

Ditch your office chair and move around whilst working behind your laptop.

Our body is made for variation and will function best with lots of movement throughout the day.

Not only wil this improve your posture, it will negate chronic pain, increase focus & improve recovery

14/04/2022

Discover more about us

13/04/2022

How to use the Assault bike

- A quick introduction to the Assault bike -

The two purposes this machine serves are 1) to build your stress tolerance and 2) to increase your ability to stress out.

Watch the video to learn more.
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07/04/2022

If your goal is wellbeing, and not getting as muscular as possible, this is what I’d recommend.

The prevalence of anxiety, chronic pain and obesity speak for themselves
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05/04/2022

There is nothing mechanistic about Testosterone, hence why Testosterone supplements DO NOT WORK.

Testosterone is all about investing, investing in your future. Testosterone makes you more sociable, increases your red blood cell count, strengthens bones, thickens muscles, and increases your libido.

These things only happen if your body has a reason to do so; give it a reason

03/04/2022

Health & Fitness is not very difficult to get into, the question is, what will give you the most bang for your buck.

Considering our current way of living, my answer would be; Walking more often and getting more exposure to natural light.

I won't dive into the specifics, all I will say is this; invest twenty minutes of your time per day into these two health promoters, and see your life change
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The Bear Training system added a button to help you learn more about them. 29/03/2022

The Bear Training system added a button to help you learn more about them.

The Bear Training system added a button to help you learn more about them.

29/03/2022

Meditation after class

An essential component of health is the stillness of the mind.

We finish every Tuesday with a meditation of 20 minutes, essential oils are used to ease the quieting of the mind.
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29/03/2022

Join our groupchat for training footage, unscheduled sessions and more information on upcoming classes.

Click on the link below to join
https://chat.whatsapp.com/C5KezOhDX8CDQkb9KCrIxr

22/03/2022

Life can move by so fast, being still in the moment can be challenging & finding a connection with yourself can be hard.

Our Tuesday session at 4.30 PM is designed to instill a sense of peace within yourself by calming down the body through exercise followed by relaxed breath-work & meditation.

Come over to Eltham Martial Arts Academy - Musubi Dojo and get your free week trial.

See you Tuesday!

Timeline photos 20/03/2022

You do not need to smash yourself in the gym, just aim to move on a daily basis. A good way to start your fitness regime is by carrying objects.

Take back your agency.
www.beartraining.net

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08/02/2022

Start your journey now

Eltham martial Arts Academy - Musubi Dojo would love your feedback 06/02/2022

Eltham martial Arts Academy - Musubi Dojo would love your feedback

Eltham martial Arts Academy - Musubi Dojo would love your feedback Post a review to our profile on Google

02/02/2022
The Bear Training system updated their shop. 30/01/2022

The Bear Training system updated their shop.

The Bear Training system updated their shop.

27/01/2022
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Photos from The Bear Training system's post 13/01/2022

Photos from The Bear Training system's post

Photos from The Bear Training system's post 13/01/2022

Photos from The Bear Training system's post

Photos from The Bear Training system's post 13/01/2022

Photos from The Bear Training system's post

Photos from The Bear Training system's post 13/01/2022

Photos from The Bear Training system's post

13/01/2022
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30/11/2021

Why bear training?

Bear training is a call, a call to go back to our old ways to our origins. Move, carry, endure and fight in order to become stronger.

Our training together will give you a foundation so that you are ready for whatever life will throw at you whilst you keep moving forward

The logo

The bear in the logo represents your center, he is not aggressive nor kind. If you threaten the bear he will attack and if you connect with the bear he will show warmth. But the bear will always be on the move

Videos (show all)

Rhiannon moving a 250 kg sled
Welcome to Functional Strength & Conditioning
Nothing as beautiful as nearly 30 kids just moving, working together and challenging each other
Our gym in Eltham
Group fitness in Eltham
Kids testing their skills during Bear Cubs
Build your lower abs & hip flexors
Move around during office hours
How to use the Assault bike
Meditation after class
Life can move by so fast, being still in the moment can be challenging & finding a connection with yourself can be hard....

Products

Personal training
Group-classes
Train with me

Website

beartraining.net

Address


9/1625 Main Rd, Research
Melbourne, VIC

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