Better Body Beauty Sanctuary

Better Body Beauty Sanctuary

Comments

Oooh exciting... #Celavive Hydrating Sheet Mask is featured in this months Vogue - out on the shelves 👏

That’s because it’s so darn good ✨✨

Better check the inside covers & get yours today...Winter is coming 🤪
Vicky of Better Body Beauty Sanctuary was kind enough to spare the time to be interviewed for Building Better Business.
Check out what she has to say on:
"Ageing Awesomely and How That Can Aid Productivity In Your Business"
You just have to agree...

It's my happy place
Who does this? Ha! Me!!

Wonder how many others do this too...obviously Dr Libby does..

Just on that note- there is a group of us going to her newest event Mon 12th Sept

PM me for more details & if you want to hang out with me
If being beautiful is more about being who you truly are...

Check out this post @BeliefSchool to get your anti-ageing mindset mojo happening

Best tips from this - post below
The latest fad is coconut oil - & for good reason

It seems there are a multiple of benefits including prevention of Alzheimers Disease

Also- not shown in this study - are the benefits to the skin

Keeping it soft & supple & more youthful
(When taken internally ie. As a food/with your cooking, smoothies, etc)

NOT rubbing it ON your skin or using it as part of your moisturiser!!
Mmmm....
Still my favourite make up range
One thing you need in life ,is do do do action and belief all that is create your destiny
One thing you need in life ,is do do do action and belief all that is create your destiny
Strength and Vitality Foundation Inc
Carolyn Johnson - I have new salad recipes for the next Beach Bum Challenge - message me :-)
School Holiday Stress Planning

Is the thought of school holidays doing your head in...before it's already started?

Wondering how you are going to entertain/play taxi driver/feed kids AND get your work done????

Plan now so you don't end up an emotional wreck at the end of the holidays...and worse - you feel old and tired.

1. Search online for some FREE Apps on meditation & plan to get up 15mins before the rest of the household to get "in the zone"

2. Make sure you get outside to exercise - the fresh air will be invigorating & is you have to make the kids do this...they will be less irritating for the remainder of the day

3. Get the kids to make you an excel spreadsheet for WATER - print it out and tick off your 8 glasses per day (2 before am tea, 2 by lunch, 2 by aftn tea, 2 by dinner) and it will also encourage them to drink water too - it will keep you energised throughout the day

4. Have fun with the kids and then do a POWER HOUR of work with NO distractions

Here's to Beautiful skin - inside and out!
Dear Better Body Beauty Sanctuary, we LOVE you!
Please LIKE us too & stay in the loop with the latest NZ & Aussie Beauty & Spa News, International Beauty & Spa Trends, FREE resources, Articles, Facebook inspiration & SO much more… SpaBeautyNZ x
[spabeauty.co.nz]

Better Body Beauty... is all about Natural Anti-Aging solutions to help you boost your Collagen to keep it firmer! as a busy woman, so you feel better, sleep better, have more sustained energy & balanced moods, allowing you to BE the most awesome YOU.

My mission is to educate and give the power back to women on healthy choices that affect how beautiful your skin is, especially as you get older. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

Operating as usual

20/06/2021

How you do one thing is quite often how you do everything…

So with that in mind - how are you growing your mindset?

Is it in growth & curiosity mode?
.
Or can you hardly think straight?
.
One of the ways to grow your mindset & have a beautiful mind…
.
Is to make it part of your daily practice of mindfulness
.
It’s not all about meditation & positive thinking
.
It’s about being strategic with learning new concepts with things that inspire YOU
.
& can take you to the next level
🌟physically 🌟mentally 🌟 emotionally
.
One of the beauties of getting older is - you realise how much you don’t know….& how much more there is to learn 💫
.
Growth is exciting
.
What’s your favourite way to learn new things?
-podcasts
-books
-audible
-experiential
-workshops
-other
???.
.
Women can be a great resource of experiential learning
Do you have a fav?
.
#womensupportingwomen #mentalenergy #bebeautiful

How you do one thing is quite often how you do everything…

So with that in mind - how are you growing your mindset?

Is it in growth & curiosity mode?
.
Or can you hardly think straight?
.
One of the ways to grow your mindset & have a beautiful mind…
.
Is to make it part of your daily practice of mindfulness
.
It’s not all about meditation & positive thinking
.
It’s about being strategic with learning new concepts with things that inspire YOU
.
& can take you to the next level
🌟physically 🌟mentally 🌟 emotionally
.
One of the beauties of getting older is - you realise how much you don’t know….& how much more there is to learn 💫
.
Growth is exciting
.
What’s your favourite way to learn new things?
-podcasts
-books
-audible
-experiential
-workshops
-other
???.
.
Women can be a great resource of experiential learning
Do you have a fav?
.
#womensupportingwomen #mentalenergy #bebeautiful

18/06/2021

Acne isn't just for teens...in fact as hormones change around with pregnancies and also before you hit Menopause...acne can cause some serious anx!

This also includes acne as one of the four ways you can have Rosacea...

If you are experiencing an oilier skin, open pores, cystic or "lumpy & sore" spots - it could be from changing hormones.

The Intraceuticals Clarity range - featured below - is just ONE of the things you can use at home to help heal & prevent scarring, plus give you your confidence back again

This is also available in salon and is especially good for ROSACEA

Smooth and gorgeous skin is within reach...let me know how I can best help you
I have over 30 yrs experience in the beauty, wellness & anti aging industry
Let's sort you OUT!

Acne isn't just for teens...in fact as hormones change around with pregnancies and also before you hit Menopause...acne can cause some serious anx!

This also includes acne as one of the four ways you can have Rosacea...

If you are experiencing an oilier skin, open pores, cystic or "lumpy & sore" spots - it could be from changing hormones.

The Intraceuticals Clarity range - featured below - is just ONE of the things you can use at home to help heal & prevent scarring, plus give you your confidence back again

This is also available in salon and is especially good for ROSACEA

Smooth and gorgeous skin is within reach...let me know how I can best help you
I have over 30 yrs experience in the beauty, wellness & anti aging industry
Let's sort you OUT!

16/06/2021

Helping you to confidently navigate & ultimately THRIVE into Menopause, naturally…

So you’re in your 40’s
& the thought of changing hormones & the horror stories you’re hearing from your friends is leaving you in a place of dread 😰
.
You have a fairly healthy lifestyle BUT
you’re already noticing changes in your
- sleep
- memory
- moodiness
- energy levels
- the occasional panic attack & feeling like someone is sitting on your chest
.
Well guess what ????
.
Those are the signs!
.
BUT it doesn’t have to get BAD…
.
Prevention is ALWAYS better than cure
.
& while my 6 week program is designed to help you reduce symptoms & learn to identify your triggers, adapting your lifestyle to match YOUR better life
.
Getting in early… at the START of your hormonal changes can really empower you to move into this time much more prepared & set up to THRIVE
.
Thats the whole idea right?

Knowledge is POWER but…only if you know how to use it for YOUR specific body & lifestyle
.
This is KEY 🔑
.
Thats why this program is so different from others out there.

I take you through a
- personalised plan 1:1 👏
- live Q & A sessions
- direct access to ME through the FB private group
- personalised products to the value of $100
- plus a goodie bag
.
As well as 6 juicy modules full of easy to digest:
- videos
- pdfs
- worksheets & resources
.
PLUS lifetime access
.
AND you’re with other women - just like you 😍

If you’re ready to feel more empowered,
Want to take charge of your body
.
& overcome unnecessary hormonal symptoms that make life more challenging
.
NOW IS THE TIME 🥰

DM me for more deets

Helping you to confidently navigate & ultimately THRIVE into Menopause, naturally…

So you’re in your 40’s
& the thought of changing hormones & the horror stories you’re hearing from your friends is leaving you in a place of dread 😰
.
You have a fairly healthy lifestyle BUT
you’re already noticing changes in your
- sleep
- memory
- moodiness
- energy levels
- the occasional panic attack & feeling like someone is sitting on your chest
.
Well guess what ????
.
Those are the signs!
.
BUT it doesn’t have to get BAD…
.
Prevention is ALWAYS better than cure
.
& while my 6 week program is designed to help you reduce symptoms & learn to identify your triggers, adapting your lifestyle to match YOUR better life
.
Getting in early… at the START of your hormonal changes can really empower you to move into this time much more prepared & set up to THRIVE
.
Thats the whole idea right?

Knowledge is POWER but…only if you know how to use it for YOUR specific body & lifestyle
.
This is KEY 🔑
.
Thats why this program is so different from others out there.

I take you through a
- personalised plan 1:1 👏
- live Q & A sessions
- direct access to ME through the FB private group
- personalised products to the value of $100
- plus a goodie bag
.
As well as 6 juicy modules full of easy to digest:
- videos
- pdfs
- worksheets & resources
.
PLUS lifetime access
.
AND you’re with other women - just like you 😍

If you’re ready to feel more empowered,
Want to take charge of your body
.
& overcome unnecessary hormonal symptoms that make life more challenging
.
NOW IS THE TIME 🥰

DM me for more deets


11/06/2021

Why is it, that all of a “sudden” you may get indigestion, heartburn or bloating?
Find out the cause - & some quick tips to address these starting today

10/06/2021

One of the opportunities that arise from going through hormonal changes
.
Is the way you think…
.
- about yourself
- about your body
- about ageing
& also about the wisdom that you “own” that you get to pass down to the next generation AND live your best life with…
.
This may sound deep…
.
But I think it’s important to acknowledge that you are where you are because of your genetic pooling, your environment & your lifestyle…
.
Not only that -
.
You have a wealth of “lived” experiences that have moulded your way of thinking
.
What if…you removed the blocks of what you think ageing is…
.
Are open to new ways of doing things
.
So ultimately YOU can have amazing energy & vitality to DO life on your terms
.
Menopause can be a time to celebrate
- all that you’ve lived through
- & all the living left to do 👏🎁.
.
& by talking with like-minded women about ways to “listen to your body” better
.
So that YOU are in charge of what’s right for YOU
.
THIS is what needs to be talked about…

ENJOY the process - it’s different for everyone but at the same time - the same 💚

#menopause #mindset #thrive

One of the opportunities that arise from going through hormonal changes
.
Is the way you think…
.
- about yourself
- about your body
- about ageing
& also about the wisdom that you “own” that you get to pass down to the next generation AND live your best life with…
.
This may sound deep…
.
But I think it’s important to acknowledge that you are where you are because of your genetic pooling, your environment & your lifestyle…
.
Not only that -
.
You have a wealth of “lived” experiences that have moulded your way of thinking
.
What if…you removed the blocks of what you think ageing is…
.
Are open to new ways of doing things
.
So ultimately YOU can have amazing energy & vitality to DO life on your terms
.
Menopause can be a time to celebrate
- all that you’ve lived through
- & all the living left to do 👏🎁.
.
& by talking with like-minded women about ways to “listen to your body” better
.
So that YOU are in charge of what’s right for YOU
.
THIS is what needs to be talked about…

ENJOY the process - it’s different for everyone but at the same time - the same 💚

#menopause #mindset #thrive

07/06/2021

This is so relevant as you move from 40 to 50 - would you agree?
❤️
Learning to let go can be the most painful & also the most freeing of times, energy & emotions…

ANTHONY HOPKINS - Powerful words.

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. It steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′compatible′′ people are allowed.

You are not responsible for saving anyone.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Anthony Hopkins #AnthonyHopkins

This is so relevant as you move from 40 to 50 - would you agree?
❤️
Learning to let go can be the most painful & also the most freeing of times, energy & emotions…

ANTHONY HOPKINS - Powerful words.

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. It steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′compatible′′ people are allowed.

You are not responsible for saving anyone.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Anthony Hopkins #AnthonyHopkins

06/06/2021

Firming your skin can be simple if you do a little bit each day
.
One of the things that happens as you get older - & especially once Estrogen dips with peri-menopause is…
.
Your skin starts to get loose
.
& depending on cortisol levels - ie. how much STRESS you’ve had in your life
.
This can seem to “happen overnight”
.
I do a deep dive into strategies & wellness rituals that help prevent this in my Thrive Through Menopause course
-starting 21 June
.
Essentially - body brushing can be one of those strategies…

.
It helps renew the skin
- speeds up circulation
- flushes toxins
- helps reduce fatty deposits
- builds elasticity to skin

Put one in the shower & use a natural bristle brush to brush & massage gently toward the heart
(start gently)

Then use a good quality body moisturiser to massage in straight after the shower
.
The heat in your body after towel drying makes the moisturiser absorb quicker, so you’re not sticky or slimy & doesn’t mark your clothes
.
This should take - all of…2 mins 😌
.
For a complete, science-base AND natural way to help with symptoms of menopause - join me for my online course
.
#firmerskin #naturally #antiageing

Firming your skin can be simple if you do a little bit each day
.
One of the things that happens as you get older - & especially once Estrogen dips with peri-menopause is…
.
Your skin starts to get loose
.
& depending on cortisol levels - ie. how much STRESS you’ve had in your life
.
This can seem to “happen overnight”
.
I do a deep dive into strategies & wellness rituals that help prevent this in my Thrive Through Menopause course
-starting 21 June
.
Essentially - body brushing can be one of those strategies…

.
It helps renew the skin
- speeds up circulation
- flushes toxins
- helps reduce fatty deposits
- builds elasticity to skin

Put one in the shower & use a natural bristle brush to brush & massage gently toward the heart
(start gently)

Then use a good quality body moisturiser to massage in straight after the shower
.
The heat in your body after towel drying makes the moisturiser absorb quicker, so you’re not sticky or slimy & doesn’t mark your clothes
.
This should take - all of…2 mins 😌
.
For a complete, science-base AND natural way to help with symptoms of menopause - join me for my online course
.
#firmerskin #naturally #antiageing


06/06/2021

One way to improve elasticity of your body skin as hormones & stress try to make your skin thinner

04/06/2021

Feeling bored in lockdown?

Give your skin - especially your LINES a bit of lovin with the extra time

With one of my favourite “secret weapons” - the Atoxelene wand 🪄

Use it 2 x day directly on your lines for 6 weeks & 💥 lines are softened, collagen is plumped & you’re feeling fab again 🥰

I have some in stock - message me if you want to pick one up from my letterbox

#linesbegone #alittlehelp

Feeling bored in lockdown?

Give your skin - especially your LINES a bit of lovin with the extra time

With one of my favourite “secret weapons” - the Atoxelene wand 🪄

Use it 2 x day directly on your lines for 6 weeks & 💥 lines are softened, collagen is plumped & you’re feeling fab again 🥰

I have some in stock - message me if you want to pick one up from my letterbox

#linesbegone #alittlehelp


03/06/2021

6 weeks to learn how to naturally support your body’s changes coming into Menopause - so you don’t have to suffer

03/06/2021

5 Things you might want to know if you’re thinking of working with me…
.
So - if we haven’t met before…Hi 👋
.
I think it’s really important to get to know each other - particularly in today’s world, which has become a lot more global…
.
I’m naturally an introvert - although I can get super passionate about “my thing” which is - helping women get the most out of their day, with vitality & a love for what they do & who they hang out with 🥰
.
Thats why I thought I’d share 5 things about me - that you probably won’t find on my website
.
🌸 I eat chocolate almost every night
.
Ok the secret is out… I’m passionate about health & feeling good (plus having gorgeous skin for my age) BUT we all have our “necessary evils” .
.
Well this is mine 🤣😬
.
I do however make up for it by having a very robust nutrition & supplement regime which ensures at least I’m also fuelling my body everyday (without being excessive)
.
I believe “life is here for living” - so everything in moderation
.
🌸 I discovered Personal Development in my 20’s & have been hooked ever since 🤓
.
I love the fact that as human beings we can choose to keep learning new things, expand our knowledge & find ways to have bigger & better experiences
.
I don’t always get it right but am willing to listen, learn & look for solutions 🤩
.
🌸 I have a curious mind
.
This has led me to always be thinking WHY - which in my work - is a good thing…
.
I can do the “figuring out” & research (which I love) while you & my clients benefit with the short cuts & results 💚
.
🌸 I work best with goals & time frames
.
It’s good to know how you work best & this helps me get a lot done, stay motivated & feel like I am making a difference to the world 🌍
.
I love all things natural - as long as they do the job they are meant to & I also love sustainability. .
.
I truly believe every little thing counts to the bigger picture - so IT MATTERS what you do
.
🌸 Lastly - I exercise to feel good in my body, fuel my brain & feel connected with others that do the same
.
& yes I can get a bit competitive too - mainly with myself
.
Thats me… what about you?
.
What’s 1 thing you’d like to share?
Come & say Hi 👋

5 Things you might want to know if you’re thinking of working with me…
.
So - if we haven’t met before…Hi 👋
.
I think it’s really important to get to know each other - particularly in today’s world, which has become a lot more global…
.
I’m naturally an introvert - although I can get super passionate about “my thing” which is - helping women get the most out of their day, with vitality & a love for what they do & who they hang out with 🥰
.
Thats why I thought I’d share 5 things about me - that you probably won’t find on my website
.
🌸 I eat chocolate almost every night
.
Ok the secret is out… I’m passionate about health & feeling good (plus having gorgeous skin for my age) BUT we all have our “necessary evils” .
.
Well this is mine 🤣😬
.
I do however make up for it by having a very robust nutrition & supplement regime which ensures at least I’m also fuelling my body everyday (without being excessive)
.
I believe “life is here for living” - so everything in moderation
.
🌸 I discovered Personal Development in my 20’s & have been hooked ever since 🤓
.
I love the fact that as human beings we can choose to keep learning new things, expand our knowledge & find ways to have bigger & better experiences
.
I don’t always get it right but am willing to listen, learn & look for solutions 🤩
.
🌸 I have a curious mind
.
This has led me to always be thinking WHY - which in my work - is a good thing…
.
I can do the “figuring out” & research (which I love) while you & my clients benefit with the short cuts & results 💚
.
🌸 I work best with goals & time frames
.
It’s good to know how you work best & this helps me get a lot done, stay motivated & feel like I am making a difference to the world 🌍
.
I love all things natural - as long as they do the job they are meant to & I also love sustainability. .
.
I truly believe every little thing counts to the bigger picture - so IT MATTERS what you do
.
🌸 Lastly - I exercise to feel good in my body, fuel my brain & feel connected with others that do the same
.
& yes I can get a bit competitive too - mainly with myself
.
Thats me… what about you?
.
What’s 1 thing you’d like to share?
Come & say Hi 👋

Videos (show all)

My 3 Simple Steps to Get Your Vitality Back
Pressure Points for Energy
3 min Acupressure Points to De-Stress
Wise Tribe Retreat Virtual
How to FIRM your Neck at home
How to do an Eye Lift Treatment at home

Products

- Celavive skincare - no nasty chemicals and totally anti-ageing;
- Intraceuticals skincare - for superior hydration;
- True Science - anti-aging range - toxic free NRF2 pathway science
- Protandim NRF2 & NRF1 activators for BioHacking your genes
- Usana Health Sciences supplements for pharmaceutical grade health benefits; alongside 28 day program for sustained lifestyle results

Address


12A Gilarth St
Melbourne, VIC
3196

General information

Using my experience of over 25yrs in the Beauty and Wellness Industry, I have a passion to inspire you to let your inner beauty shine through...I have designed advise, wellness consults and skincare routines to help you have better skin, better energy, manage stress more effectively and really cut out the issues of modern day skin concerns (a lot are from gut health and hormonal/stress imbalances) I am partnered with Usana Health Sciences for products that are world renowned for both its scientific & holistic approach to wellness & building the immune system including result-based beauty solutions that are totally chemical and Paraben free with fantastic anti-ageing technology. Also, partnered with Intraceuticals Oxygen infusions for high result, collagen boosting & firming facials to make you look 10 yrs younger - the secret to many celebrity's flawless skin.
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