Strength Lab Australia
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StrengthLab is Melbourne’s leading personal training studio located in Hawthorn. We change lives and transform peoples bodies.
We pride ourselves on having highly experienced, award winning trainers so you get the best results possible. We specialise in private 1 on 1 personal training with tailored nutrition and training programs to optimise your results. Our track record speaks for itself with 100's of transformations and success stories. We work with people from all walks of life to take control of their health, fitness and results
Most people try to exercise and sweat the fat off.
Don’t do that ❌
Your training should be focused on one thing:
Building strength and lean muscle.
Let your nutrition create the calorie deficit that drives fat loss.
Stop trying to burn as many calories as possible every workout.
Build muscle. Get stronger. Control your nutrition.
That’s how you make fat loss easier and build a physique you can actually maintain.
Need help with your results? Enquire at the link in bio 🚀
16/09/2026
✅ 18kg down
✅ 15 Weeks
✅ Average 1.2 kg per week lost
Another crazy transformation!
Steve lost the belly fat, love handles and completely transformed his body for his holiday.
Legendary stuff!
Need help with your results? Links in our bio 🚀
Massive congrats to Tra on the killer transformation 🥳
18kg down and looking insane!
Well done mate 👏
Need help with your results? Links in our bio 🚀
14/09/2026
✅ 20kg Down
✅ 28cm Off The Waist
✅ Off Her Blood Pressure Meds
Janine’s transformation has been life changing.
Janine was living an unhealthy lifestyle and knew she wanted to make a change.
So she did.
“It changed my life in all areas. Not just physically but also mentally. Every aspect and every area of my life has changed for the better”.
Massive congrats to Janine for realizing things needed to change and TAKING ACTION.
Need help with your results? Enquire with us 🚀🚀
Fat loss doesn’t need to be complicated! This is a quick way for you to work out how many calories you should be eating and how much protein you need each day.
From there track your bodyweight each day and adjust if necessary.
These are the two most important factors that will drive your results when it comes to fat loss and body recomposition.
Need help with your results? Work with us. Enquire at the link in my bio ❤️🚀
08/09/2026
ANOTHER CHAMPION 🏆
Insane debut season in Men’s Physique for Jnr 🔥
Winning a Pro Card at ICN AUSTRALIA
Noel competed in 3 different federations and absolutely killed it 🚀
ICN nationals
🔹ICN men’s physique pro card (New ICN Pro)
🥇 Men’s Physique Open Class 3 national title
🥈 mens physique rookie
🥉 mens physique pro class
ICN QLD
🏆 men’s physique overall champion
🥇 Men’s physique Open
🥇 Mens physique Novice
🥇Mens Physique First Timer
NBA Nationals
🥇 Men’s Physique first season
🥈Mens Physique Open Class B
WNBF Bris
🥇 men’s physique open
🥇 mens’s physique novice
🥉 men’s physique FT
Well done brother! 🏆
07/09/2026
✅ 12 Weeks
✅ Tighter waist & flatter stomach
✅ More toned & leaner all over
✅ 4kg down
Fantastic transformation from Abby! Well done 🚀🏆
Need help with your results? Enquire at the link in bio.
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Melbourne, VIC
3123