Fawad.physio
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Physio Clinic located in the Reilly Centre helping people move better and bouce back from pain and injury.
Treatments we offer include: massage, dry needling, cupping, exercise therapy (gym onsite)
Liverpool NSW
18/06/2026
Torn your meniscus mid-season? Don’t just “walk it off.”
Here’s what’s actually going on inside your knee — and what to do about it.
_________
I've put together a free 2-pager “Meniscus Tear Gameplan For Busy Soccer Players”
Comment “CUSHION” and I’ll send it your way 🏁
—
Save this for when you need it ↗️
Share it with a teammate who’s dealing with this right now.
shoulder pain a week out from a fight is not the time to panic.
it’s the time to get it sorted.
this was the case for young boxer Omari came in after sparring with restricted shoulder movement and pain stopping him from throwing properly.
20mins of manual therapy later:
→ full range back
→ pain gone
→ back to training
the rehab work he does this week will keep it that way for fight night.
inshallah he goes in ready.
got a shoulder issue holding you back?
comment SHOULDER and we'll book a free 15-min discovery call.
let’s see if we can get you sorted
Rehab n Run | Sydney Physiotherapists | Liverpool, Sydney
15/06/2026
That knee pain before a game isn’t just annoying.
it could end your season.
_____
ignoring it leads to:
→ bench time
→ wasted quad strength
→ flare-ups that keep coming back
the fix isn’t rest and ice.
it’s load management and building the tendon back up the right way.
______
P.S. comment JUMP to grab my 2-page guide:
“Jumper’s Knee: From Sore to Sending It”
the exact steps to get your knee right without stopping sport.
12/06/2026
That swelling on your kneecap isn’t “just inflammation.”
It’s patella bursitis — and ignoring it won’t make it go away.
The bursa (a tiny fluid-filled cushion) sits right over your kneecap.
When it gets irritated from kneeling, impact, or repetitive pressure, it swells up and makes every bend painful.
Here’s what most people get wrong: rest and ice alone won’t fix the root problem.
You need load management + targeted strengthening to actually recover.
Swipe through to learn:
-> What patella bursitis actually is
-> Why “just rest” keeps you stuck
-> The 3-step framework that works
Got questions? Drop them below.
Need a clear action plan?
Comment “BURSA” and I’ll send you the "Patella Bursitis: From Swollen to Strong" guide - 2 pages, zero fluff.
1. Absolute rest
2. Ice applied on area.
Without proper load management, the issue will not resolve. Book in on our website to sort out your knee pain today.
Open 7 days.
Pain that won’t shift? Injury holding you back?
We don’t guess. We assess, find the cause, and build the plan that gets you back to full speed.
What you get at Rehab N Run:
• A proper one-on-one assessment
• Hands-on treatment that actually targets the problem
• A clear rehab plan with real milestones
• Straight answers, no fluff
Niggles, new injuries, post-op recovery, we’ve got you.
📍 Shop 4C, 389-393 Hume Highway, Liverpool
📞 Link in bio to book, or DM us “BOOK”
Open 7 days.
Your knee hurts, so you rest it completely.
No walking. No squats. Nothing that “stresses” it.
And weeks later, it still hasn’t improved.
Here’s what no one is telling you...
MISTAKE 1: Complete rest.
Rest doesn’t heal knee pain.
It weakens the muscles that support your knee.
It stiffens the joint.
And it teaches your brain that movement is dangerous.
The result? You feel worse when you finally try to move again.
MISTAKE 2: Being scared to load it.
If a physio or a YouTube video gave you banded clamshells and called it a knee rehab program, you’ve been undersold.
Your knee needs progressive load to heal.
That means controlled squats, step-downs, split stance work.
Exercises that actually challenge the joint and rebuild tolerance.
Band exercises alone won’t get you back on the court, the field, or the gym floor.
The solution isn’t rest and the solution isn’t fear.
It’s the right load, at the right time, with the right progression.
That’s what we do at Rehab N Run.
If your knee pain has been lingering and nothing seems to work, book in for an assessment.
Comment 101 for a FREE 2 page KNEE REHAB 101 guide. :)
sydneyphysio rehabnrun kneerecovery strengthrehab musculoskeletalphysio
Comment 101 to access my 2 page KNEE REHAB 101 guide :)
10/06/2026
Your cooked knee doesn’t need more rest.
It needs smarter loading.
“Ice it and wait” is outdated advice that leads to weakness, poor movement, and re-injury.
Knee rehab is a load management and strength problem.
Not a time problem.
..
Here’s what actually works:
→ Active recovery
→ Retrain stability
→ Strengthen the full chain
..
I've put together a free 2-page guide called “Knee Rehab 101” that breaks this down step by step.
Comment “101” below and I’ll send it your way
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Liverpool, NSW
2170