INTG Coaching

I said what I said 🤷‍♂️ 😆

Jamie’s 2kg UP on the right, yet his physique is better in every way.

No you didn’t read that wrong.

Jamie is bigger, stronger, leaner, but also slightly heavier than he was back in October last year when he approached me.

And the momentum (with training performance, routine, mindset) that Jamie has right now is crazy.

This next gaining phase should be quite productive, and he’s around 500 days out from completing a long-time goal of his.

Jamie locked-in & transformed himself, even as a busy father of two.

I think it’s your turn next. 💬 link is in my bio

Best of luck to everyone at tomorrow!

To step up on stage is a huge commitment & equally big achievement.

Be proud of yourself regardless of the result!

I hope to be backstage with Team INTG once again soon. 😎

Flex if you learned quantitative nutritional literacy from tracking macros, and also qualitative literacy by listening to what your body is saying, instead of jumping straight onto peptides, SARMS’s, or gear. 💉

Throwback to with her 🥇 in Fitness first timer & 🥈 in Fitness open class 2 for her bodybuilding debut!

Client Meal Inspo - Meals, Snacks & Eating Out On A Diet

Whether on a flexible meal plan, tracking macros, or using more intuitive methods, INTG clients eat well & eat with balance. 🙌🏽

Comment MEALS if you’re struggling with your meals and want me to send over one of our latest recipe packs for free!

A quick message from head coach & WNBF pro Sedsy

“If you can lift the weights, you can bloody well put them back”

That is all.

🥲🤞🏽