The Performance Hut
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45minute full body workouts - Cardio, Strength & HIIT. Get fit, get strong, and have fun
WEEK 4 is almost over!
Look at how far you’ve come 👏🏻
You’ve been showing up to your sessions, getting in your water, moving more outside of the gym & this week you’ve started dialing in protein & fibre.
If you’ve felt a little unsure with your numbers, that’s ok this post is here to give you a guide so you can be on top of your nutrition as we move into the final phase.
Next week is the beginning of doing all 5 habits consistently.
Which means it’s time to introduce the final habit:
7-8hrs sleep per night
This is the one that brings it all together.
Your training adapts.
Your body recovers.
Your hunger & energy regulate.
Your results start to show.
Our goal has been to build the skills now so weeks 6-10 feel powerful, not overwhelming.
You’re end of challenge inBody scan isn’t determined in the last week - it’s being built right now.
You’ve done the work! Let’s see and feel the reward.
It’s not too late to dial in and finish the phase strong - you’re doing better than you think.
Missed a habit?
Missed a Habit?
Starting February 3rd 5:30pm - 6:15pm
Every Tuesday night…
Dance Fit Class at The Performance Hut Erina
- Open to everyone
- Casual bookings available
- Free to all TPH members
- No experience needed
Our live DJ workout with to celebrate the studio turning 1 🎉
Who’s coming to party?
💥5 spots left!
💥Free for non-members!
💥Get in fast!
Wondering what the vibe is like at 7:00am on Sunday?
29/07/2025
Walking into a new gym feels like everyone's watching and judging.
You convince yourself you need to get fit before you get fit. That you need to look the part before you start.
But here's what we've learned…
Nobody's judging you for starting.
The only people paying attention are the ones cheering you on. The ones who remember exactly how brave it felt to walk through those doors.
You belong here just as you are, right now.
💭What's been holding you back from starting?
If you ever felt like a gym wasn’t for you. The Performance Hut is for you.
DM or comment BELONGING if you’re ready to train somewhere you truely belong.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Erina, NSW
2250
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 12pm |
| Saturday | 6:30am - 12pm |
| Sunday | 7am - 12pm |