Medella Massage Therapy specialises in remedial, relaxation, deep tissue and sports massages.
Operating as usual
Medella Massage Therapy are taking a break. We apologise for any inconvenience and are excited to see you all soon. Please do not hesitate to contact us if you have any questions.
Medella Massage Therapy is back on Monday 18th October!
Please note; As per current restrictions, we can only allow fully vaccinated clients to attend appointments at this time 💆🏽💆🏽♀️
✨Perfect New Logo Design!✨by @koella_designs
Look what’s in!!! 💆🏽♀️💆🏽
REASONS TO DRINK WATER FOLLOWING A MASSAGE 💆🏽♀️ 💆🏽
Water flushes all the toxins released during the massage
* Replenishing Fluids
Massage releases fluid from your muscle tissues
* Preventing Soreness the next day
Hydrating after a massage can prevent excessive soreness the day after a massage
💆🏽♀️💆🏽 Dry Cupping used to assist with pain inflammation and blood flow @nuyu.pt
💆🏽♀️ Mother’s Day Vouchers Available 👩👦👦
💆🏽♀️Mother’s Day Vouchers Available 👩👦👦
DID YOU KNOW?!
Massage can aid in reducing headache and migraine frequency and intensity.
💆🏽♀️ Studies have shown that chronic sufferers of headaches have had their pain, frequency and duration of the headache reduced by massage treatment
💆🏽 A second study found that migraine sufferers also had their pain levels reduced during a migraine by having regular massage treatment
Best clients ever!! 💆🏽♀️💆🏽 @centralwestlimousines
My beautiful client Katrina Byrnes created this stunning masterpiece for my massage room! I am so in love! 💕💕
💆🏽💆🏽♀️ Dry Cupping!!!!
* Increase Circulation
* Remove stagnant blood and waste products
* Relax Muscle Tension
🥊 🥊 🥊
I was sitting here today putting a plan together for a client and I was thinking about change.
How quickly things can change when we decide.
Whether that’s weight, food, health, money, relationships, it can change quickly.
When we decide to.
Normally when the decision is made, is when the hard work starts, but it starts with a decision from you.
What decision do you need to make so change can happen?
Let the next training plan I write up be yours.
Make the decision today.
DM for deets
Dubbo's newest Boxing and Fitness gym! Owned by an incredible trainer.
Follow them on Facebook and Instagram 🥊Demmo's Boxing & Fitness 🥊 Demmo's Boxing & Fitness
💆🏽♀️💆🏽 As of 1st February 2021 there will be a slight increase in service fees.
- 30 Minute relaxation / remedial or deep tissue massage $55
- 60 Minute relaxation / remedial or deep tissue massage $80
- 90 Minute relaxation / remedial or deep tissue massage $120
Addition of hot rock or cupping to any service $10
Thank you to all of my lovely clients for your ongoing support 🙌🏽💆🏽♀️💆🏽
Gift Vouchers are available for Christmas 🎄💆🏽♀️💆🏽 #medellamassage #giftvouchers #christmas
Wasim is now open!!!
Dubbo Spine & Health is located in the same building as Medella Massage Therapy.
Contact Wasim today for an assessment 🙌🏽🙌🏽
🎄 Give the gift of self care this Christmas 🎄 Gift vouchers available! 💆🏽♀️💆🏽 #selfcarethischristmas #medellamassagetherapy #giftvouchers
💆🏽♀️💆🏽 VERY LIMITED SPOTS AVAILABLE BEFORE CHRISTMAS!!! #medellamassagetherapy #dubbo
💆🏽CUPPING 💆🏽♀️ The cupping process involves using glass cups and a suction pump to create a vacuum type effect in the cup. The suction increases blood flow which may relieve muscle tension, overall blood flow and promote cell repair. The bruising left after cupping is a very normal response to the amount of pressure being pulled inward in to the cups #medellamassage #drycupping #remedial Thank you @maceyholcombe98
💆🏽♀️💆🏽 PLANTAR FASCIITIS is inflammation of the plantar fascia.. a thick piece of tissue that runs along the bottom of the foot. This connects the heel bone to the toes which creates the arch in the foot. Symptoms include pain in the foot or heel which can be worse in the morning. STRETCHING the calves and the bottom of the foot can reduce pain and over time rebuild strength. DEEP TISSUE MASSAGE can also loosen the surrounding tendons, ligaments and fascia helping them to relax back to their normal posture #medellamassagetherapy #dubbo #remedial #relaxation #deeptissue
💆🏽♀️💆🏽 HEAT VS COLD THERAPY...... Heat therapy is used to stimulate blood flow and help muscles relax. Cold therapy is used to reduce inflammation by restricting blood flow and can help in numbing pain. Alternating between heat and cold therapy may be beneficial as it greatly increases blood flow to the injury site. #medellamassage #dubbo #remedial #relaxation #deeptissuemassage
💆🏽♀️💆🏽 FULLY BOOKED THIS WEEK! Limited spots available for next week... book an appointment via Instagram / Facebook or direct message #medellamassage #dubbo #remedialmassage #relaxationmassage #deeptissuemassage
💆🏽♀️💆🏽 ITB.. What is it and how do I stretch it?! Your IT Band (Iliotibial Band) is a tendon that runs along the outside of each leg. It connects from the top of your pelvic bone to just below your knee. Injuries to the IT band can cause very painful symptoms and loss of flexibility and range of motion. Follow the above 👆🏽👆🏽 stretches to loosen the IT Band. MASSAGE on the hips, quads and hamstrings can also be very beneficial in releasing the tension and allowing the IT band to move more freely #medellamassage #remedialmassage #dubbo
MAGNESIUM BATH BENEFITS!
Through transdermal absorption (through the skin) magnesium flakes have wonderful health benefits! 💆🏽♀️ Increases the bodies magnesium levels 💆🏽 Supports healthy bones 💆🏽♀️Relieves muscle tension 💆🏽Balances the bodies electrolytes 💆🏽♀️ Aids in calcium absorption 💆🏽 Improves the skins health *Add 250grams of magnesium to your bath and soak for at least 20 minutes. The amount of magnesium can be increased for a more intensive treatment or after periods of exercise! #medellamassage #dubbo #remedialmassage
💆🏽♀️💆🏽 DID YOU KNOW?! Deep Tissue Massage can increase your flexibility and range of motion. Massage increases the temperature of the muscles and relieves the muscles of tightness and tension by getting deeper in to the muscles and increasing the muscles elasticity. This results in better range of motion, more flexibility and better performance #medellamassage #remedialmassage #dubbo
💆🏽♀️💆🏽 Fully booked for this week!!! Book online through Instagram or Facebook for next week... or text/call 0488 294 423 to make an appointment!
✨ EVOLT BODY COMPOSITION SACNS ✨. Trainer Jessica is in the club today doing Body Scans! Come and find out your exact body fat percentage, muscle mass, visceral fat, basal metabolic rate and much much more! $40 gets you a scan now and another one later ! Jess is also doing FREE Peronal Training consultations! Book your scan and/ or PT consultation now! DM us or call 0405521112
#gym #fitness #workout #evolt #personaltraining @evolt360
💆🏽♀️💆🏽 What a place to spend my Friday! #medellamassagetherapy #dubbo #massage
💆🏽♀️💆🏽 A simple stretch for the hips, hamstrings and calves 🦵🏽. Also great to strengthen 💪🏾 your knees and thighs! #dubbo #medellamassagetherapy #massagetherapy
WHAT HAPPENS IN A DEEP TISSUE MASSAGE 💆🏽♀️💆🏽 *The massage is performed using long, deep strokes. This starts to warm the muscles 💪🏾 *As the pressure increases the muscles begin to stretch and the knots become weaker *As the muscle knots break, fresh blood 🩸rushes through the vacuum created resulting in relief of pain *The toxins trapped within the muscles are released in to the blood. This is why it is so important to drink water 💦 after a massage to flush the released toxins from the body 💆🏽💆🏽♀️ #dubbo #medellamassagetherapy #massage #deeptissuemassage
Happy Fathers Day!!! 💆🏽♀️💆🏽
Thank you Creek & Berry Photography, DUBBO for the incredible photos of the new space! 💆🏽💆🏽♀️ #creekandberryphotography #medellamassage #massage #dubbo
|Monday||9am - 5pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 5pm|
|Friday||9am - 5pm|
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