Medella Massage Therapy

Medella Massage Therapy specialises in remedial, relaxation, deep tissue and sports massages.

Operating as usual

25/01/2022

Medella Massage Therapy are taking a break. We apologise for any inconvenience and are excited to see you all soon. Please do not hesitate to contact us if you have any questions.

15/10/2021

Medella Massage Therapy is back on Monday 18th October!
Please note; As per current restrictions, we can only allow fully vaccinated clients to attend appointments at this time πŸ’†πŸ½πŸ’†πŸ½β€β™€οΈ

Medella Massage Therapy updated their address. 07/08/2021

Medella Massage Therapy updated their address.

Medella Massage Therapy updated their address.

14/07/2021

✨Perfect New Logo Design!✨by @koella_designs

24/06/2021

Look what’s in!!! πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½

15/06/2021

REASONS TO DRINK WATER FOLLOWING A MASSAGE πŸ’†πŸ½β€β™€οΈ πŸ’†πŸ½
* Detoxification
Water flushes all the toxins released during the massage
* Replenishing Fluids
Massage releases fluid from your muscle tissues
* Preventing Soreness the next day
Hydrating after a massage can prevent excessive soreness the day after a massage

18/05/2021

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ Dry Cupping used to assist with pain inflammation and blood flow @nuyu.pt

05/05/2021

πŸ’†πŸ½β€β™€οΈ Mother’s Day Vouchers Available πŸ‘©β€πŸ‘¦β€πŸ‘¦

05/05/2021

πŸ’†πŸ½β€β™€οΈMother’s Day Vouchers Available πŸ‘©β€πŸ‘¦β€πŸ‘¦

14/04/2021

DID YOU KNOW?!
Massage can aid in reducing headache and migraine frequency and intensity.

πŸ’†πŸ½β€β™€οΈ Studies have shown that chronic sufferers of headaches have had their pain, frequency and duration of the headache reduced by massage treatment

πŸ’†πŸ½ A second study found that migraine sufferers also had their pain levels reduced during a migraine by having regular massage treatment

04/03/2021

Best clients ever!! πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ @centralwestlimousines

01/03/2021

My beautiful client Katrina Byrnes created this stunning masterpiece for my massage room! I am so in love! πŸ’•πŸ’•

08/02/2021

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½

Photos from Medella Massage Therapy's post 01/02/2021

πŸ’†πŸ½πŸ’†πŸ½β€β™€οΈ Dry Cupping!!!!

* Increase Circulation
* Remove stagnant blood and waste products
* Relax Muscle Tension

14/01/2021

πŸ₯Š πŸ₯Š πŸ₯Š

I was sitting here today putting a plan together for a client and I was thinking about change.

How quickly things can change when we decide.

Whether that’s weight, food, health, money, relationships, it can change quickly.

When we decide to.

Normally when the decision is made, is when the hard work starts, but it starts with a decision from you.

What decision do you need to make so change can happen?

Let the next training plan I write up be yours.

Make the decision today.

DM for deets

#facilitatingyourgrowth
#familyfirst
#inthistogether
#eachoneteachone

11/01/2021

Dubbo's newest Boxing and Fitness gym! Owned by an incredible trainer.
Follow them on Facebook and Instagram πŸ₯ŠDemmo's Boxing & Fitness πŸ₯Š Demmo's Boxing & Fitness

10/01/2021

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ As of 1st February 2021 there will be a slight increase in service fees.

- 30 Minute relaxation / remedial or deep tissue massage $55
- 60 Minute relaxation / remedial or deep tissue massage $80
- 90 Minute relaxation / remedial or deep tissue massage $120

Addition of hot rock or cupping to any service $10

Thank you to all of my lovely clients for your ongoing support πŸ™ŒπŸ½πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½

20/12/2020

Gift Vouchers are available for Christmas πŸŽ„πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ #medellamassage #giftvouchers #christmas

09/12/2020

Wasim is now open!!!
Dubbo Spine & Health is located in the same building as Medella Massage Therapy.

Contact Wasim today for an assessment πŸ™ŒπŸ½πŸ™ŒπŸ½

08/12/2020

πŸŽ„ Give the gift of self care this Christmas πŸŽ„ Gift vouchers available! πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ #selfcarethischristmas #medellamassagetherapy #giftvouchers

01/12/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ VERY LIMITED SPOTS AVAILABLE BEFORE CHRISTMAS!!! #medellamassagetherapy #dubbo

Photos from Medella Massage Therapy's post 18/11/2020

πŸ’†πŸ½CUPPING πŸ’†πŸ½β€β™€οΈ The cupping process involves using glass cups and a suction pump to create a vacuum type effect in the cup. The suction increases blood flow which may relieve muscle tension, overall blood flow and promote cell repair. The bruising left after cupping is a very normal response to the amount of pressure being pulled inward in to the cups #medellamassage #drycupping #remedial Thank you @maceyholcombe98

15/10/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ PLANTAR FASCIITIS is inflammation of the plantar fascia.. a thick piece of tissue that runs along the bottom of the foot. This connects the heel bone to the toes which creates the arch in the foot. Symptoms include pain in the foot or heel which can be worse in the morning. STRETCHING the calves and the bottom of the foot can reduce pain and over time rebuild strength. DEEP TISSUE MASSAGE can also loosen the surrounding tendons, ligaments and fascia helping them to relax back to their normal posture #medellamassagetherapy #dubbo #remedial #relaxation #deeptissue

08/10/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ HEAT VS COLD THERAPY...... Heat therapy is used to stimulate blood flow and help muscles relax. Cold therapy is used to reduce inflammation by restricting blood flow and can help in numbing pain. Alternating between heat and cold therapy may be beneficial as it greatly increases blood flow to the injury site. #medellamassage #dubbo #remedial #relaxation #deeptissuemassage

05/10/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ FULLY BOOKED THIS WEEK! Limited spots available for next week... book an appointment via Instagram / Facebook or direct message #medellamassage #dubbo #remedialmassage #relaxationmassage #deeptissuemassage

Photos from Medella Massage Therapy's post 30/09/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ ITB.. What is it and how do I stretch it?! Your IT Band (Iliotibial Band) is a tendon that runs along the outside of each leg. It connects from the top of your pelvic bone to just below your knee. Injuries to the IT band can cause very painful symptoms and loss of flexibility and range of motion. Follow the above πŸ‘†πŸ½πŸ‘†πŸ½ stretches to loosen the IT Band. MASSAGE on the hips, quads and hamstrings can also be very beneficial in releasing the tension and allowing the IT band to move more freely #medellamassage #remedialmassage #dubbo

28/09/2020

MAGNESIUM BATH BENEFITS!
Through transdermal absorption (through the skin) magnesium flakes have wonderful health benefits! πŸ’†πŸ½β€β™€οΈ Increases the bodies magnesium levels πŸ’†πŸ½ Supports healthy bones πŸ’†πŸ½β€β™€οΈRelieves muscle tension πŸ’†πŸ½Balances the bodies electrolytes πŸ’†πŸ½β€β™€οΈ Aids in calcium absorption πŸ’†πŸ½ Improves the skins health *Add 250grams of magnesium to your bath and soak for at least 20 minutes. The amount of magnesium can be increased for a more intensive treatment or after periods of exercise! #medellamassage #dubbo #remedialmassage

22/09/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ DID YOU KNOW?! Deep Tissue Massage can increase your flexibility and range of motion. Massage increases the temperature of the muscles and relieves the muscles of tightness and tension by getting deeper in to the muscles and increasing the muscles elasticity. This results in better range of motion, more flexibility and better performance #medellamassage #remedialmassage #dubbo

14/09/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ Fully booked for this week!!! Book online through Instagram or Facebook for next week... or text/call 0488 294 423 to make an appointment!

14/09/2020

✨ EVOLT BODY COMPOSITION SACNS ✨. Trainer Jessica is in the club today doing Body Scans! Come and find out your exact body fat percentage, muscle mass, visceral fat, basal metabolic rate and much much more! $40 gets you a scan now and another one later ! Jess is also doing FREE Peronal Training consultations! Book your scan and/ or PT consultation now! DM us or call 0405521112
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#gym #fitness #workout #evolt #personaltraining @evolt360

11/09/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ What a place to spend my Friday! #medellamassagetherapy #dubbo #massage

09/09/2020

πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ A simple stretch for the hips, hamstrings and calves 🦡🏽. Also great to strengthen πŸ’ͺ🏾 your knees and thighs! #dubbo #medellamassagetherapy #massagetherapy

07/09/2020

WHAT HAPPENS IN A DEEP TISSUE MASSAGE πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½ *The massage is performed using long, deep strokes. This starts to warm the muscles πŸ’ͺ🏾 *As the pressure increases the muscles begin to stretch and the knots become weaker *As the muscle knots break, fresh blood 🩸rushes through the vacuum created resulting in relief of pain *The toxins trapped within the muscles are released in to the blood. This is why it is so important to drink water πŸ’¦ after a massage to flush the released toxins from the body πŸ’†πŸ½πŸ’†πŸ½β€β™€οΈ #dubbo #medellamassagetherapy #massage #deeptissuemassage

05/09/2020

Happy Fathers Day!!! πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½

Photos from Medella Massage Therapy's post 05/09/2020

Thank you Creek & Berry Photography, DUBBO for the incredible photos of the new space! πŸ’†πŸ½πŸ’†πŸ½β€β™€οΈ #creekandberryphotography #medellamassage #massage #dubbo

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Telephone

Address


Dubbo, NSW
2830

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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