Inside n' Out Health

Inside n' Out Health

Comments

Thanks for my remedial massage today and last week Bruno! Really feels like they are helping with my headaches and neck pain.
I want to recommend you via this page but it seems to be glitching as it won't let me comment once I click 'yes' for 'do you recommend'... Will show you what I mean next time I visit you.
But for anyone reading I HIGHLY recommend Bruno for his professionalism and knowledge and for being a really top bloke as well. ;)
Too cute not to share this.. here is proof everyone needs a massage now and then
How do you lift objects? Are you guilty of using poor posture?? Watch this ❀

A highly professional home clinic, offering Remedial Massage and Nutrition Services. Servicing Bann A highly professional home clinic offering Remedial Massage treatments & Nutrition Services.

**Bookings by appointment only.**

Specialising in the following Massage Treatments: -
Deep Tissue
Relaxation
Sports Massage
Trigger Point Therapy

And Nutrition services
Initial consultation
Return consultations
customised & personalised nutrition packages.

Operating as usual

15/04/2022

Wishing all our wonderful clients and their families a very happy Easter 🐰πŸ₯š

May you enjoy time with your family and friends...and some time to decompress and recharge your batteries as well 😁😁

See you back in the clinic on Tuesday the 18th of April.

Bruno & Stacey 😊

21/03/2022
06/03/2022
08/02/2022
07/02/2022
Photos from Inside n' Out Health's post 30/01/2022

Curious about coaching?

Send a DM or click the link in our Bio. 😊

08/01/2022

Are you ready for some assistance with your nutrition in 2022?

21/12/2021

Wishing you all a very Merry Christmas and a safe New Year.

See you all back in the clinic from January 5th 2022.

Thank you for your support in 2021

Bruno and Stacey β€οΈπŸŽ„β˜ƒοΈπŸŽ…

05/12/2021

French Toast recipe πŸžπŸ‡«πŸ‡·

Quick, easy high protein breakfast, lunch, dinner or snack option...

Looking for a bit of a new mix macro option for mealtimes πŸ€”
...Enter French Toast...

Recipe : -

X2 slices of bread (using wholemeal or multi grain will benefit gut health and attribute to your overall fibre intake for the day)

X 2 eggs
1 teaspoon of cinnamon
1 teaspoon of honey 🍯

100g of high protein yoghurt ( think Chobani, YoPro or Yoguri)

Nutrition
Serves 1
Protein = 28g
Fibre = 4g
Carbohydrates = 40g
Fats = 10g
371 Calories

You can add berries, banana, kiwi fruit the list is endless! πŸ₯πŸ«πŸŒ

You could also add tomato, mushrooms, avocado to turn it more into a savoury option! πŸ…πŸ₯‘πŸ„

(**Macros will change from the above upon implementation of foods listed above)

Let me know if you are a fan πŸ‘‡

22/11/2021
19/09/2021

Considering nutrition coaching...πŸ€”

Inside n' Out Health updated their website address. 17/09/2021

Inside n' Out Health updated their website address.

Inside n' Out Health updated their website address.

Photos from Inside n' Out Health's post 11/09/2021

Do you find reading food labels confusing?

Arm yourself with the knowledge next time you head to the supermarket here are some tips to help you.

Save for later and tag friend.

If you need further assistance with your nutrition why not send a DM or alternatively book in a complimentary discovery call for a chat with Stacey.

www.insidenouthealth.com

If you have been thinking about getting help for a while why not today... ❀️

Inside n' Out Health

08/09/2021
24/08/2021

**SNACKS!! 😁😁

Here are some snack ideas for you.. pre packed and a great quick grab and go for around 100 cals.. lunchbox and kid friendly to boot!!

Enjoy

21/08/2021
Photos from Inside n' Out Health's post 12/08/2021

Did you know that protein is not only beneficial for muscle building (Muscle protein synthesis) but it plays an important role in achieving weight loss goals... How does Protein do this? Firstly when consuming a high protein diet you increase energy expenditure through increased postprandial thermogenesis & at rest. (1) meaning it takes your body more energy to digest & breakdown protein post meal.

For maintaining muscle mass (which we ideally want to preserve whilst in a weight loss phase) studies suggest that higher protein diets containing between 1.2g - 1.6g of protein per kg is beneficial for reduction in body weight & fat mass whilst maintaining & preserving muscle mass(1) especially when paired with resistance / weight training (2)

For ⬇️ Appetite –Protein quantities between 25g-30 g per meal show improvements in appetite & body weight management.(1)

For ⬆️ Satiety (that feeling of fullness post meal) feelings of post prandial fullness are ⬆️ after a high protein meal, what is significant to mention is the ⬇️ in ghrelin (a gut hormone that stimulates appetite) after a high protein meal. (1) a WIN to experience satiety & ⬇️ hunger during dieting.
Benefits for our ageing population, it's recommended that older adults require a ⬆️ amount of protein per meal to ⬆️ muscle building & keep muscle mass at maintenance levels. 25-30g of protein is an optimal intake to ensure protection against lean muscle mass loss & paired with resistance/ weight training can ⬆️ muscle mass & strength which is extremely beneficial to ⬇️ risk of chronic diseases as well as falls & ⬆️ optimal health (2). As you can see Protein has major benefits forweight loss, it is important to note that it still requires adherence & compliance from you to reap the benefits of high protein consumption in your diet (1)

What's your favourite go to protein? Did you find this useful? Let me know in the comments below 😊

References –
1.Leidy et al. The role of protein in weight loss and maintenance (2015)
2. Devries et al. Supplemental protein in support of muscle Mass and Health: Advantage whey (2015)

09/08/2021
06/08/2021

Looking for assistance with nutrition? Nutrition service are still available whilst in lockdown. Click the link to book in for a free discovery call.

😁😁😁

Speak soon,

Inside n' Out Health

Photos from Inside n' Out Health's post 05/08/2021

** 7 day Snap lockdown... temporarily CLOSED...** please bear with us whilst we get into contact with all clients who have scheduled appointments between 8pm this evening the 5th of August till the 12th of August (midnight).

Thank you again for your understanding and patience,

Bruno & Stacey

28/07/2021
15/07/2021

Dearest clients,

Due to the most recent state government announcement we will be closed from midnight tonight and reopening on Wednesday 21st.

If you have an upcoming appointment over the next 5 days you will be contacted to reschedule.

Nutrition services will still be available via video link and you can book an appointment online.

Thank you for your understanding,

Bruno & Stacey

14/06/2021
03/06/2021
30/05/2021

Dear clients,

Due to the recent 7 day snap circuit breaker lockdown we have been forced to close again... To those clients who were booked in over the next 4 days you would have received contact from us in regards to rescheduling your appointments, we appreciate your patience as we navigate through another lockdown.

Although Massage is currently not operating, Nutrition services are still available - please use the link via the page to set up a discovery call with Stacey. If you are looking to support your immune health, need assistance with your nutrition or have a certain goal you would like to achieve... there is no time like the present to focus on overall health, now more than ever during this testing time we are all experiencing.

Once we are able to open on Friday, please note all clients will be required to wear a mask into the clinic,

Stay covid safe, looking forward to seeing you all soon.

Bruno & Stacey

25/04/2021
29/03/2021

Wishing all of our wonderful clients and their families a safe and Happy Easter break.

The clinic will be closed from April 2nd (Good Friday) & reopening on Tuesday the 6th.

Enjoy,

Bruno & Stacey.

12/02/2021

Dearest Inside n' Out Health clients, due to the Victorian government announcement this afternoon we will be closing as of this evening and reopening on Thursday the 18th of February. Those with bookings on Monday- Wednesday will be contacted tomorrow to reschedule their appointments.
Nutrition consultations will still continue via telehealth.
Kind regards
Bruno & Stacey
Inside n' Out Health

21/01/2021

New sign installed today! Keep an eye out πŸ‘€

Thank you to the crew at Signs on the Move

Looks great πŸ‘

19/01/2021

Bannockburn Remedial Massage & Beauty Therapy have changed their name! We are now trading as 'Inside n' Out Health' for all your Remedial Massage & Nutrition needs. Call or text for more information regarding our services - free discovery calls available if you are interested in discussing your nutrition goals/intentions with Stacey, you can book a time that suits you.

- Our website is currently under construction however you can still book in via Facebook or through our website. Can't wait to see you in 2021 and see what the new year brings.
See you soon Bruno & Stacey - Inside n' Out Health

18/01/2021

Looking to start a journey towards achieving your health & wellness intentions for 2021?
Not sure what is involved in our Nutrition services?
Why not book a complimentary discovery call to have a chat with Stacey, to find out how she can help you get there..

Click the book now button to schedule a call.

Inside n' Out Health updated their info in the about section. 01/01/2021

Inside n' Out Health updated their info in the about section.

Inside n' Out Health updated their info in the about section.

Videos (show all)

Category

Telephone

Address


145 Clyde Road
Bannockburn, VIC
3331

Opening Hours

Monday 9:30am - 1pm
3pm - 8:30pm
Tuesday 9:30am - 1pm
3:15pm - 8:30pm
Wednesday 9:30am - 1pm
3pm - 8:30pm
Thursday 9am - 1pm
3pm - 8:30pm
Friday 9:30am - 1pm
3pm - 8:30pm
Saturday 9am - 12:30pm

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