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Train to be capable. SFG II - Strongfirst
Level I Strength & Conditioning Coach
Original Streng
Last weekend I had the opportunity to assist at a Strongfirst workshop with the awesome Shaun Cairns who did actually do much more than roll back and forth on the ground (cheers, Boomerang). Learning in a group is a great place to start and these workshops are designed for all levels - even as a coach I still took away a few tips. Contact me if you'd like to get on board at the next one!
04/09/2017
Hey good lookin',
Would you like to train smarter with a coach that cares about your long-term growth instead of a screaming, human stopwatch? If 'yes', I'd love to meet you!
Every rep is an opportunity to learn. Your training shouldn't just be going through the motions, it's practice; it's a chance to work towards that elusive 'perfect' rep. Go into each session with something to practice and something to work on - it's way more satisfying 🤘🏽