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Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.
Membership gives you access to the Wellteam Optimisation Program, the Wellteam members forum and a growing body of online content to help you be your best.
18/06/2026
If you were told you have five years to live, what would you do differently?
I spent 7 years working at Cancer Council as a GM. In that time I heard many stories - lives being changed in an instant. One day feeling a bit unwell, the next day a terminal diagnosis. Five years left.
The problem with life today is we're so busy rushing around trying to improve our quality of life, that we forget what life is.
We forget until we're told we have five years left. It's very sobering.
⚠️ You may not want to, you'll wrestle against it because it's confronting, but please answer these questions today:
👉 What would you focus on now if you had five years left?
👉 What would you do different today?
👉 If you're not living that life, why not?
These questions might be tough, dying early is tough too. Answer them now or maybe the joy of life will pass you by. Trust me. I have seen it many times.
Take care out there and go well.
Troy - Wellteam Founder
IMAGE: Me, my mountain bike and some Wellteam.me legends on the Thorong La Pass in Nepal. I wouldn't have done it without asking myself these very questions.
I am so excited for you today. You get another day, another chance. another crack at living your best life. Engage all five of your senses get out there and make the absolute most of today.
15/06/2026
INCOMING! When you take on the worlds healthiest habits and clock up 20,000 points not only do you earn official legend status but you earn exclusive Wellteam merch. Seven legends will be receiving their well-earned Wellteam Hoodies very soon.
No one is going to give you permission. You have to take life by the balls. Join the Wellteam global challenge for 10 habits each month to get you on the right path. Get in it, get on it, live life fully.
14/06/2026
Classic recovery walk on the Gold Coast this morning. Wouldn’t be in bed for quids! Great company, great surroundings and great to be up, out and moving.
13/06/2026
Legends. It’s just rain… not cannonballs. We’ve inherited genetics from people who lived outdoors in this stuff… no goretex jackets, hats or shoes. I think we’re more than genetically capable of walking in the rain.
Public service announcement. You are freaking awesome. 300,000 years your ancestors endured incredible hardships. They all made it through and you my friend will make it through today as well. Just relax it’s very little. You’re in control of life except for your own behaviour. Your actions and how you respond to the things that happen to you throughout the day. Respond calmly respond well.
Do what you can, where you are, with what you’ve got. Keep moving… always.
04/06/2026
We have great empathy for those we love. I subconsciously crashed into a sandbank with my shoulder while out surf ski training yesterday to be out in sympathy with my dog, who has a sore paw. Like dog, like owner!
Life will have its wicked way with you. What comes next, how you respond, how you get back on top… That’s what matters.
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