Desert Dapper
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Fitness and lifestyle
23/12/2022
A hundred on the dash get me close to God
We don't pray for love, we just pray for cars 🙏🧿
09/09/2022
Why Chase A Dream
When You Can Ride One❤️🔥
26/03/2022
Think Less Live More🦉
Lifting Some Weights
just Train this Heavy and Intense and high Volume Twice a month but train legs 8 times a months they are heavy too but not this heavy.
Leg extension 6 x 20-8 reps
Hack squats 5 x 15-6reps + DROPSET
Smith Machine Squats 5 x 8-6reps + DROPSET
Heel Elevated Bulgarian Squats 3 x 10 reps each leg
Leg Press 5 X Failure (above 15 reps)
20/04/2020
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