Educe Elevare

🍫💪 HIGH PROTEIN CHIA ENERGY BALLS (20 balls)

My go-to healthy snack right now—easy, filling, and actually tastes like a treat 🙌

🧾 Ingredients:
- 150g rolled oats
- 40g chia seeds
- 30g cocoa powder (HINTZ fine dark cocoa powder)
- 250g peanut butter (Carrefour creamy, no palm oil)
- 1 scoop vanilla protein powder (NBL Natural – French Vanilla)
- 60g honey (Langnese Acacia, 100% pure)
- 60–120ml unsweetened soya milk
- 100g dark chocolate (chopped)

👩‍🍳 Method:
Mix all dry ingredients → add peanut butter + honey → slowly add soya milk until it forms a dough → fold in chocolate → roll into balls using your hands (about 1 tbsp each) → chill for 30–60 mins.

✨ Approx per ball (based on 20):
- Calories: ~150 kcal
- Protein: ~5–6g
- Fat: ~9g
- Fibre: ~2–3g

✨ High in protein, full of healthy fats + fibre = keeps you full and stops the snack cravings.

Perfect for:
☕ morning grab & go
🚶‍♀️ after a walk
🍫 evening sweet fix (instead of ordering!)

💜Your nervous system shapes how you think, feel and respond to the world. When it is regulated, you feel calmer, clearer and more in control🤍

Join me for a gentle and practical workshop where we explore the psychology behind nervous system regulation and simple tools you can use in daily life.

Together we will explore:
• Understanding your nervous system
• Why stress responses happen
• Simple regulation techniques
• Mindful practice and reflection
• Tools you can take into everyday life

📍 The Hood by Mamahood, Umm Al Sheif
🗓 Friday 3rd April | 6pm – 8pm
Energy exchange: 130 AEDapp
hubdubai

✨ A calm space to learn, reflect and reset.

🔗 Book your place via the link in bio
📩 Or DM for more information

In uncertain times, children don’t just listen to what we say.
They feel what we feel.

When the world feels overwhelming, our nervous systems often carry the weight of constant news, uncertainty, and the responsibility of staying strong for our children.

But calm is something we can learn.
Regulation is something we can practise.

When parents feel steadier, children feel safer 🤍💜

This gentle two-part workshop is designed to help parents understand their nervous system, learn simple grounding tools, and support their child’s emotional regulation at home.

Together we will explore:
• How the nervous system responds to stress
• Practical breathing and grounding techniques
• Ways to stay emotionally steady for your children
• Tools you can take straight back into family life

📍 The Hood by MamaHood, Umm Suqeim .app
🕕 6:00pm – 8:00pm
💰 150 AED per workshop | 270 AED for both

Limited spaces available.

DM to reserve your place or WhatsApp 0552139404

Supporting families with calm, connection, and care.

In uncertain times, children don’t just listen to what we say.
They feel what we feel.

When the world feels overwhelming, our nervous systems often carry the weight of constant news, uncertainty, and the responsibility of staying strong for our children.

But calm is something we can learn.
Regulation is something we can practise.

When parents feel steadier, children feel safer 💜🤍

This gentle two-part workshop is designed to help parents understand their nervous system, learn simple grounding tools, and support their child’s emotional regulation at home.

Together we will explore:
• How the nervous system responds to stress
• Practical breathing and grounding techniques
• Ways to stay emotionally steady for your children
• Tools you can take straight back into family life

📍 The Hood by Mamahood, Umm Suqeim .app
🕕 6:00pm – 8:00pm
💰 150 AED per workshop | 270 AED for both

Limited spaces available.

DM to reserve your place or WhatsApp 0552139404

Supporting families with calm, connection, and care.

In uncertain times, our children look to us for cues.

We don’t need to have all the answers.
We don’t need to be perfect.
We need to be present.

Right now in the UAE, many of us are feeling unsettled. Hearing updates and disruptions can activate our nervous systems. That’s human. Let’s take a breath together.

We are doing enough. 🤍

It’s also important to remember that the UAE has strong safety systems and defence measures in place. Authorities are actively monitoring the situation and working to keep communities protected. There are layers of protection around us, even when it feels uncertain.

Our calm becomes their calm.
Our reassurance becomes their safety.

They don’t need every detail.
They don’t need adult worries.
They need connection.
They need steady routines.
They need to hear: “We are safe.”

If you feel overwhelmed, please reach out to the helplines shared in this post (on the last slide).

Support is available. We do not have to carry this alone.

Let’s stay grounded.
Let’s stay connected.
Let’s take this one steady breath at a time.

Bright Futures Fridays 💜🤍

A nurturing well-being & social skills programme for children aged 6–12, designed to build confidence, emotional awareness and meaningful connections—through play, teamwork and Lego-based therapy 🧩

So proud to be collaborating with .hubdubai to create a safe, supportive space where children can truly thrive 💜🤍
📍 Motor City | Fridays
📩 Limited spaces available

🌱 💜Bright Futures Fridays 🤍🌱

Our Bright Futures wellbeing & social skills programme is proudly hosted at .hubdubai — supporting children aged 6–12 to build emotional awareness, confidence, communication and teamwork through play-based, psychology-informed sessions.

From wellbeing group work to Lego Play Therapy, each session is designed to nurture confidence, self-regulation and connection in a safe, enriching environment.

✨ KHDA approved
📍 Enriched Hub, Motor City
💛 Where psychology meets wellbeing