Abdul Rouf Coach

Can't wait to do this all over again.
I didn't realise its gonna be memory one day I just knew I was having fun.

14th April 2018 ~ back in 🇦🇪

Stats: I was 62.9Kilogram I was able to maintain 11% body fat having 2meals a day consuming 2100kcal full of energy.

Routine: 50minutes of workout 6 days a week
Work: Night shift (9 hours)

Watch my Youtube channel how I go from FAT to SHREDDED

Too many steps to count

EID MUBARAK عيد مبارك (Taqabbal Allahu minna wa minkum)
May Allah accept good deeds from us and from You .
EID MUBARAK .
I send my deepest and warmest prayers to every single one of you & your families that this Eid is a means of reconciliation, unity and peace. We praise Allah the Most High for allowing us to experience another blessed Ramadan, and pray that Allah Subhana wa ta'ala grants us the opportunity to see it again next year. .
May we leave Ramadan purer then it has found us, & I pray that we have utilised this month to create a stronger bond with Allah, His Quran and our beautiful deen Alhamdulillah. .
As Eid is here let us don't forget our Muslim brothers and sisters those are suffering, let us don't forget our Revert brothers and sisters .
May Allah swt grant all of your duas, grant you all happiness health and prosperity, and make us of His righteous servants who don’t stray from His blessed path. Ameen.
Tag others comment "Eid Mubarak"

Assalamuwalaikum everyone, Hope you guys are doing fine during this hard time.
I know I am late but here's an update which can help you ease your RAMADAN during the quarantine

https://youtu.be/DXCpJy76UxQ

RAMADAN Life Hacks 2020 | QUARANTINE 2020 | By Abdul Rouf | Health & Fitness Assalamuwalaikum everyone, Hope you guys are doing fine during this hard time. I know I am late but here's an update which can help you ease your RAMADAN dur...

Get yourself educated to break the chain of COVID-19 virus & help yourself as well as your community from spreading the virus.




@ Mysore, Karnataka

CORONA: STAY BUSY

What to do?

1️⃣ Indulge in healthy habits

2️⃣ Yoga & Exercise are essential at this time

3️⃣ Avoid smoking & drinking habits

4️⃣ Prioritize your health & wellness

5️⃣ Take frequent breaks during work from home

6️⃣ Drink alot of fluids

It's gym is currently closed (and for good reason).

So here's a quick bodyweight Circuit workout you can do while you're self-quarantining because let’s be honest, aside from checking your fridge every other minute —what else you gonna do ?

*Instructions:

Perform all exercises as a circuit.

Meaning, perform one exercise for the required number of reps then move on to the next exercise then the next until you’ve completed all of them.

Then rest for 2-3 minutes and repeat the circuit for a total of 3-4 rounds.

If this is too easy (alright, Rocky, cool it), I'll be posting how to make bodyweight exercises harder in my next post.

Until then, keep washing your hands and

Any questions – let me know in the comments.



@ Mysore, Karnataka

This is How I view my life now.

Everything in life is about priorities, and what you prioritize will dictate what your life looks like.

Wish you a very happy Eid Al Adha

May Allah accept the Hajj of everybody who performed it this year or in the past and may our sacrifices be accepted!

Enjoy the protein

I ✋pledge to make the fittest and healthier people around the globe