DM Nutrition
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*Fat Loss Tips to Earn Your Lean Body
*Nutrition Tips to Maximize Your Workout Gains
*Correct Food
Dona Maria Mesmar holds a bachelors degree in Nutrition & Dietetics from the American University of Beirut, Lebanon and masters degree in Human Nutrition from McGill University in Montreal, Canada. She is also a certified fitness instructor, published nutrition writer and appears on live TV as an expert on topics related to nutrition and health.
Easy Banana Pancake ✨🤍
▪️3/4 banana
▪️2 Eggs
▪️2-3 tbsp oats
▪️A bit of salt
Optional: add 1 tbsp whey protein powder
Or top with cinamon powder
07/02/2026
A moment of food weakness doesn’t cancel all your efforts and progress.
18/01/2026
Today’s reminder.
(On another note, this is the sky color with no filter. It’s just 🧡)
04/01/2026
If you can relate and need help… you know where to go 🙋🏻♀️
Happy to help you create a realistic action plan to get to your health and body goals ✌🏼
31/12/2025
Starting 2026 with a new adventure ✨🤍
First delivery starts January 5th 💫
Happy new year everyone 🫶🏼
📩 For info
30/11/2025
Thank you Layalina for this feature🤍
✨
02/03/2025
Slow down- it’s a power move ✨
01/01/2025
Wishing you a strong immune system, peace of mind and more time for yourself ♥️🤍
Happy 2025♥️🤍
01/01/2024
Wishing you a strong immune system and mindset, positive thoughts and many good things to keep that smile on your face 💞
Cheers!
#2024
22/09/2023
We all tend to slip back into old habits…. Read!
18/08/2023
My favourite is rule #2 😌
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