Ineryu_eats

Ineryu_eats

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Healthier Snacks - 100% Natural Whole Ingredients
No refined sugar, Dairy free and Gluten free

04/04/2026
03/03/2026

🍊 A delicious orange cake made with natural ingredients, ideal for morning coffee, afternoon breaks, or a sweet treat! 🍊 when would you have it? 😍

03/03/2026

🍊 Benefits of adding oranges to cakes 🍊

09/11/2025

🍪Do you know what’s in these cookies?🍪

They’re made with carob powder, a delicious, caffeine-free alternative to cocoa powder.

Carob powder has a naturally sweet, earthy flavor, is high in fiber, and low in fat.

09/11/2025

🍰Want to level up your baking game? Try using carob powder! It's naturally sweet and caffeine-free🍰 Check out some of its benefits in this previous post: https://www.instagram.com/p/B-rCiBTpe4c/?igsh=bTRiaGVid3V5YTF4

17/07/2023

🍪 Orange Chocolate GF cookies 🍪

16/07/2023

🍪Orange GF cookies with dark chocolate🍪

Photos from Ineryu_eats's post 13/06/2022

🍃Figs contain so many beneficial nutrients:🍃
- Vitamin A
- Vitamin B1
- Vitamin B2
- Calcium
- Iron
- Phosphorus
- Manganese
- Sodium
- Potassium
- Chlorine
🧬Some of its many health benefits include: 🧬
- Weight loss due its high calorie count
- Prevents constipation
- Lowers cholesterol as figs contain Pectin
- Prevents coronary heart disease as figs contain phenol, Omega-3 and Omega-6
- Prevents colon cancer as the fiber helps to stimulate the elimination of free radicals and other cancer causing substances
- Prevents hypertension as figs are high in potassium and low in sodium🌿

Photos from Ineryu_eats's post 09/02/2022

Almond (gingerbread shaped) biscuits:

☃️❄️Didn’t make use of these gingerbread cookie cutters during the festive season☃️❄️,

🐻So made almond biscuits using them🐻

📝Simple almond biscuits made with four ingredients:
⁃ almond butter
⁃ Oat flour
⁃ Flax seeds
⁃ Oat milk📝

📏Nutritional values 📏

🧸Perfect as a snack or for breakfast🧸

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