COACH RITU
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Fitness Addict on a mission to inspire & motivate people,seeking for Transformation πββοΈ
DM your goals and i'll help you to achieveπ©
30/05/2026
DM for Personal Training π© summer offer for this month βDont miss itβπ©
30/05/2026
BLUEBERRY-BANANNA SOURDOUGH FRENCH TOAST π
TRICEPS DUSTED ππ€
Stop wasting time doing random workouts you saw on Instagram and hoping something finally works.
Your fitness journey deserves structure, strategy, accountability, and someone who knows how to transform more than just your body.
I help people build confidence, discipline, strength, and a physique they genuinely feel proud of ! All while creating sustainable results that actually last.
If youβre ready to stop guessing and start transforming, letβs work. π
DM βREADYβ to apply.
19/05/2026
HIGHLY RECOMMEND COACH SANY IF YOU'RE LOOKING FOR SOMEONE WITH REAL RESULTSππ
Personal Trainer & online Coach
(private high touch coaching,tailored to your lifestyle)
β Fat Loss & muscle building
β Speed,Agility & Balanced Training
β Athletic & Sports Training(for Teens)
β Strength & Conditioning
β Mobility & Functional Training
β Contest Prep. & Posing Guidance(MP)
UAE REPs certified PT with 10 years of experience into Transformation and Competitive Bodybuilding.
Package includes:
- workout regime with periodisation.
- Nutrition Counseling, according to TDEE calculation
- Scientific Supplement Guidence(if needed).
- Circadian rhythm monitoring.
- Do's & Dont Do's throughout the day.
IG- coachsany.dxb
Whatsapp- 971551762774
12/05/2026
π¨ππππ 1 ππππ ππππ NOWπ¨
DM for Personal Training π©
summer offer ends on this π’π€π£π©π β
Dont miss itβπ©
12/05/2026
π₯
11/05/2026
TIP OF THE DAYπ
Training by Coach Ritu
Female Personal Trainer & online Coach
(private high touch coaching,tailored to your lifestyle)
β Fat Loss,BodyToning & Build lean Muscle
β Glutes Building & Muscle Growth
β Strength & Conditioning
β Mobility,Rehabs & Functional Training
β PCOS/PCOD specialized Training
β Postnatal specialized Training
β Contest Prep. & Posing Guidance
UAE REPs certified PT with 8years of experience into Transformation and Competitive Bodybuilding.
Package includes:
- workout regime with periodisation.
- Nutrition Counseling, according to TDEE calculation & Supplement Guidence(if needed).
- circadian rhythm monitoring.
- Do's & Dont Do's throughout the day.
Only 2 Spots to sign up This Month
- Message me "Details" to secure yours
A PERFECT GLUTES-BUILDING SESSION π
Hungry for whatβs next-The grind never stops. πͺπ₯
Iβm Coach Ritu,
β’ UAE REPS qualified Personal Trainer.
Iβve developed a tailored workout protocal with customized Nutritional plan, and an unique home-based personal training program that requires no equipment just your commitment, consistency, and 45 minutes-1h., a day to achieve real transformation.
*Package includes::*
1: Workout Regime with periodisation
2: Professional diet plan according to TDEE calculation
3: Scientific customised supplementation chart (if required)
4: Circadian Rhythm monitoring
5: Doβs and Don'ts throughout the day.
02/05/2026
Connection between SODIUM & EXCERCISINGπ€π