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#Eggs are among the few foods that are classified as “superfoods”. The iron in egg yolk is in the form of heme iron, which is the most readily absorbable and usable form of iron in food. #Nulaid #farmfresh

Biltong en Braai


Taste of the Karoo - Karoo Space

karoospace.co.za Taste of the Karoo supplies venison, lamb and other healthy produce of this dry region to restaurants, delis and individuals around South Africa.


Have You Been You Throwing Away The Healthiest Part Of Your Avocado?

collective-evolution.com Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen. Offering a very wide array of medicinal properties, they are loaded with healthy fats, lutein, vitamin…

Rosehill Mall Port Alfred

It is summer and Montagu Dried Fruit and Nuts stores are running a sweet summer special on mangoes. Not only are mangoes on special, but they are also a delicious snack, full of nutrients for young and old. Please see some copy below regarding delicious Mangoes and their health benefits for your various marketing and communication platforms. Please do not hesitate to contact me should you need any additional information or if you wish to do a delicious mango hamper give-away.

Mango, mango!

What would summer be without a delicious mango or two of three? Fresh or dried, everyone agrees, mangoes are delicious. But if you are on the run through the day, dried mangoes are a quick and convenient snack and also a preferred energy source to processed foods. Just make sure you check your portions sizes, because as good as they are, dried mangoes are high in sugar. The calories and carbohydrates in dried mangoes are much more concentrated than in fresh mangoes. One-third cup dried mango contains 160 calories, most of which consist of carbohydrates. This is why dried mangoes are a good source of energy that provides your body with fuel for your daily tasks.
A third of a cup of dried mangoes contain 40 grams of carbohydrates, 2 grams of fibre and 32 grams of sugar. The natural sugars in mangoes is a preferred energy source, while the fibre content support your digestive tract. Take note that if you have diabetes or problems with your blood sugar dried mangoes are not a healthy choice for you because of the high sugar content.

Mangoes are a good source of vitamin A, which plays a role in the growth of cells, healthy vision and a strong immune system. Although not very high in minerals, dried mangoes contain small amounts of iron and calcium. Iron is important for oxygen in the blood and oxygen storage in muscle tissue, while calcium helps to maintain bone strength and density and keeps your heart, muscles and nerves functional.
Dried mangoes can be enjoyed just as they are but they are also delicious to use in the kitchen. Why not enjoy them with your next chocolate fondue and dip them in melted white chocolate after which you cover it with toasted chopped almonds or use mangoes in a coconut, nuts and oatmeal granola bar or mango oatmeal cookies. It can also be shredded and added to almost any other biscuit recipe.

Make sure you always use the best quality mangoes without added sugars. Montagu Dried Fruit and Nuts have a fantastic mango special this summer and they pride themselves in top quality dried fruit, nuts and seeds products. For more health tips and recipes visit www.montagudriedfruitnuts.co.za or follow us on Facebook.


Checkers - Better and Better

checkers.co.za Roasted Corn Salad


Want to Impress Your Labor Day BBQ Guests? Learn How to 'Skin' a Watermelon [WATCH]

wideopencountry.com A former NASA engineer created this clever party trick, which is sure to blow the minds of your guests this weekend.


Pick n Pay Online Shop

www.pnponline.co.za Pick n Pay online shopping is safe, simple, convenient & secure. Try online shopping with Pick n Pay, Register Today!



A traditional Greek Moussaka— baked casserole of brinjal, tomatoes, and minced lamb or beef under a lush layer of béchamel sauce—is one of the most fabulous things you can eat.


1 SPAR Freshline onion, finely chopped
500g Spar lean beef mince
30ml SPAR butter or margarine
1 x SPAR pasta sauce tomato and olive
3 large SPAR Freshline brinjal, sliced
SPAR sunflower oil for frying
White Sauce:
30 g SPAR butter
60 ml SPAR cake wheat flour
400 ml SPAR milk
SPAR salt and pepper to taste
250ml grated SPAR cheddar cheese
1 SPAR egg

Preheat oven to 180 ℃ .
Fry the finely chopped onion in margarine until transparent and then add the mince and brown.
Stir in the SPAR pasta sauce and simmer for 5 minutes.
Slice the brinjal and fry in hot oil until browned. Arrange the fried brinjal and mince in alternating layers in a greased casserole dish.
Make a white sauce by melting the butter. Stir in the flour and cook for a minute. Remove from the heat and stir in the milk using a balloon whisk to prevent lumps. Return to the heat and stir until sauce thickens.
Season with salt and pepper and stir in half the cheese and the beaten egg.
Pour over the mince and sprinkle with the remaining cheese.
Bake for 30-35 minutes or until golden.

Serves: 4 – 6
Preparation time: 25 minutes
Cooking time: 45 minutes

Recommended Wine: Enjoy with Olive Brooke Classic Red
Hints and Tips: This dish freezes well. Cool completely before covering with SPAR cling wrap. It can freeze for up to 3 months. Remove from freezer when needed and allow to defrost completely before warming up.
For more #SPARRecipes visit http://www.spar.co.za/Recipes

Farmfresh Direct

Don't forget to order your favourite products from farmfreshdirect.co.za before 14h00 Tuesday! #freerange #organic


R250 OFF your first order


Shell Kraaibosch & Spar Express

Some more unbelievable deals!! See you in store!


Spar Weekly Specials 25 March 2015 | Our Village



Pick n Pay Weekly Specials 25 March 2015 | Our Village



Checkers Weekly Specials 25 March 2015 | Our Village



Pick n Pay Online Shop

www.pnponline.co.za Pick n Pay online shopping is safe, simple, convenient & secure. Try online shopping with Pick n Pay, Register Today!


Checkers Weekly Specials 18 March 2015 | Our Village



Pick n Pay Weekly Specials 18 March 2015 | Our Village




Kir-Lee-J Wellness

I'm pretty much addicted to these. Once made, I sprinkle cinnamon spice on and drizzle a little pure honey over. Deeeelish!


23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs


buzzfeed.com If you can make bagels out of brassicas, anything is possible.

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