Gina Waterfield is a Trauma Informed Yoga Teacher and Intuitive Arts teacher specializing in highly effective self-regulation and healing skills.
Hello Everyone! SO many big changes in the back office here and I have EXCITING news:
Life ReStyled has moved and we would love to have you jump on over to our new page!!!
Follow the link here: https://www.facebook.com/womansguide/
I am an intuitive energy healer, a women’s empowerment guide, an author, and a committed feminine leader! Have you ever been stuck in your life, your relationships, or your emotional and physical health? I have. That is why I am doing this work for others. I treat every client in an unique and personal way. Together we will move you to a place of greater self-confidence, courage, resilience and well-being. Contact me, I can help.
Have you considered or used a cork based Yoga mat? Here’s an Eco friendly and non-slip version you might want to take a look at!
Plus it’s a Texas based Kickstarter campaign. 🙌🏻❤️
kickstarter.com An eco-friendly, non-slip cork and natural rubber yoga mat that gets more grippy when wet or sweaty!
uncubed.com There's little doubt that sexism is pervasive in the Silicon Valley venture capital space. Meet 5 female-first VC firms trying to change the ratio.
READY TO RISE?
ONE BILLION RISING expands its theme of REVOLUTION and SOLIDARITY this year! OBR has become a movement unto itself, taking activism out of the theater and into the streets, front and center.
As neoliberal policies and rapacious capitalism have become the engine of most governments, bringing profound consequences for the working class and marginalized sectors, it is more important than ever to be in solidarity with women on the frontlines. Suffering has reached new heights this year, and OBR is seeing a new, dynamic and radical militancy and vibrancy that is opposing and rising against such repression and oppression.
Rise, Resist & Unite, STAGE an an Artistic Uprising in your community, create and learn new music and choreography from around the world!
#RiseInSolidarity #RiseResistUnite #ArtisticUprising #CreativeResistance #TheVaginaMonologues #V20IsComing #1BillionRising
When talking with children about traumatic events, we need to consider several things, including:
•what kind of media coverage they can handle,
•signs of stress,
•and developmentally-appropriate comfort strategies.
These guidelines are written for parents of children of all ages, assuring that children are given positive and supportive messages, sheltered from media which may overwhelm them, and given the opportunity to process traumatic events.
Could one friend please copy and repost? I am trying to demonstrate that someone is always listening.
Just one person.
The purpose of revisiting traumatic memory is not to dwell on it, but to release the emotional association to the experience. This is healing.
When we are willing to admit we need healing and work on the process, our true nature emerges.
#trauma #healing #neuroscience #reiki #repressedemotion #thebodykeepsthescore
secondnexus.com Harvard thinks a female 23-year-old Ph.D. candidate may be the next Einstein.
❤️ Dr. Axe knows! Life ReStyled is a fan!
Anyone who has ANY digestive issues or Adrenal and Thyroid issues… they NEED to attend this free training.
In the past 5 years, we've learned more about the gut microbiome than we've known in the last century. Dealing with a commonly undiagnosed and untreated health challenge like Leaky Gut is not easy - it's a pretty complex process.
Join me, Dr. Josh Axe, for a 1 hour session where I’ll teach you all about healing Leaky Gut, and the exact plan to follow to fix adrenals, thyroid, skin, mood and digestive issues all naturally.
* The 5 steps to heal Leaky Gut
* The 6 specific food triggers that cause Leaky Gut
* The Top 5 BEST foods, herbs and supplements for naturally healing Leaky Gut
* How to overcome Adrenal and Thyroid issues...
Claim your FREE spot now!
Chronic fatigue? Listen up!
#parasites #guthealth #droz #healthcare
#stressrelief #neuroscience #binauralbeats
goodtherapy.org Traci Stein, PhD, MPH - Binaural beat technology is an audio program that affects the brain waves and has shown promise in helping treat anxiety, stress, and pain.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s…
Thank you for your comments, Dave Jenks!
#recovery #trauma #addiction #heal
We must realize the value of therapy and lose the stigma attached to it in order to achieve mental wellness.
Resistance to therapy can be due to a combination of the stigma attached to it, fear of what it might reveal, or an under appreciation of its true value.
We like this article and this quote:
#women #veterans #strength #resilience
benningnews.org By Christopher J. Warner, Fort Benning Maneuver Center of Excellence Public Affairs / FORT BENNING, Ga. – Over the last 18-months, the U.S. Army at Fort Benning has trained and graduated its …
Nostalgia on The History of 'APRONS' :
I don't think our kids know what an apron is. The principle use of Grandma's apron was to protect the dress underneath because she only had a few. It was also because it was easier to wash aprons than dresses and aprons used less material. But along with that, it served as a potholder for removing hot pans from the oven.
It was wonderful for drying children's tears, and on occasion was even used for cleaning out dirty ears.
From the chicken coop, the apron was used for carrying eggs, fussy chicks, and sometimes half-hatched eggs to be finished in the warming oven.
When company came, those aprons were ideal hiding places for shy kids..
And when the weather was cold, Grandma wrapped it around her arms.
Those big old aprons wiped many a perspiring brow, bent over the hot wood stove.
Chips and kindling wood were brought into the kitchen in that apron.
From the garden, it carried all sorts of vegetables. After the peas had been shelled, it carried out the hulls.
In the fall, the apron was used to bring in apples that had fallen from the trees.
When unexpected company drove up the road, it was surprising how much furniture that old apron could dust in a matter of seconds.
When dinner was ready, Grandma walked out onto the porch, waved her apron, and the men folk knew it was time to come in from the fields to dinner.
It will be a long time before someone invents something that will replace that 'old-time apron' that served so many purposes.
Send this to those who would know (and love) the story about Grandma's aprons.
Grandma used to set her hot baked apple pies on the window sill to cool. Her granddaughters set theirs on the window sill to thaw.
They would go crazy now trying to figure out how many germs were on that apron.
I don't think I ever caught anything from an apron - but love...
#mothersday #culinarymaven #motherhood
Could one friend copy and repost (not share)? We're trying to demonstrate that somebody is always listening.
[05/06/17] #relationship #success
Need a protein booster to add into your food plan? Check this out!
Of course you've heard the word #chakra if you're breathing! Take a peek here if you're curious enough to learn more about this, now commonly used contemporary, buzzword:
#reiki #reikihealing #energy #travelingyogi #yoga
Tnx to @yogitimes
Trauma Informed educators everywhere must be CELEBRATING THIS!!
Please share! ❤️
#womensempowerment #heal #yoga #mentalhealthawareness #womenshealth
Yet another reason to slow things down. Say hello to Yin Yoga.
#modernyogis #yogatimes #stretch #mentalhealthawareness #mindfulness
yogitimes.com Yin Yoga is perhaps one of the least known styles of yoga, particularly in the West, although there are now more and more classes appearing as consciousness continues to grow.What is Yin Yoga?The pace of Yin is a lot slower than other styles of yoga, which is another reason why it’s not as popular a...
Why the Amygdala is an important part of your your limbic system!
#stress #emotion #mentalhealth #selfawareness #neuroscience
adoptingfaithafathersunconditionallove.org What on earth is the amygdala? Most people have no idea. Even less can say it. Let’s start with the pronunciation. Amygdala contains four syllables with the accent on the second one. Say “ah” three…
A professional share from our friends at The Trauma Project. -#teens #trauma #heal
The Road Not Taken
TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
#liferestyled #travelingyogi #freewarrior #homelessness #bravery #minfulness #choices #meditation #leadership #womensempowerment #faith #alovestory #overcomingadversity
[04/06/17] #ptsd #trauma #compassion #mindfulness #heal #wellness #healthcare
[04/06/17] #compassion #happiness #heal #love