whatech.com Epigenetics Market is projected to reach USD 1,605.7 million by 2022 from an estimated USD 854.0 million in 2017, at a CAGR of 13.5% during the forecast period.
getonthegel.com Discover The Only, FDA Registered Transdermal, Over The Counter, Safe & Homeopathic Human Growth Hormone. 1000’s Are Benefiting From Human Growth Hormone!
breakingmuscle.com Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
Here is a great article on how to do self therapy on yourself.
artofmanliness.com This post is brought to you by Poland Spring® Brand 100% Natural Spring Water. What's this? Who knew a piece of foam could be so painful?
breakingmuscle.com New research shows foam rolling can dramatically increase range of motion, without decreasing the strength of an athlete. There's really no reason not to get on that foam roller or lacrosse ball now.
sportsmedicine.about.com If you have tight muscles, get a great sports massage by doing foam roller exercises. Learn how to soothe tight muscles by using your own body weight to release tight fascia.
[08/04/12] Good luck to Monolith fighter Wade Allison. He will be fighting his first MMA fight tonight @ Cowboys Dancehall in San Antonio. Wade has been putting in a lot of hard work & is ready to fight. Should be a good one.
[07/04/12] I hope everybody has a fun and safe 4th of July
[05/12/12] Enjoy the nice weather today.
An article explaining myofascial release
massagetherapy101.com Myofascial Release - Information and tips on how to perform Myofascial Release plus benefits of this massage technique and what patients can expect during a Myofascial Release session.
[04/29/12] Congratulations to CJ and Benny from Team Monolith. They both won their boxing matches Friday night. Also congratulations to Richard, who took third place in the Sumo tournament in San Antonio on Saturday. Way to go!
[04/21/12] Enjoying the nice weather today.
[04/21/12] Good luck to everybody from Monolith who are competing in the brazilian jui jistu tournament today. Everybody on the team has put in hard work and should be successful.
Good essay from Henry Rollins about how he got into lifting weights
oldtimestrongman.com If you're looking for information about the oldtime strongmen and how they trained, look no further. Our website is full of great vintage pictures, stories, and information, and we offer many of the products that will help you train like the old time strong men.
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successfull personality and duplicate it."
brainyquote.com Share the best Quotes by Bruce Lee with your friends and family at BrainyQuote.com
webmd.com WebMD examines acupressure and provides an overview of acupressure points and what acupressure treats.
[03/23/12] I want to wish head trainer and owner of Monolith, Richard Crenwelge, good luck this weekend. He is competing this weekend in Russia in the World Cup of Sambo.
livestrong.com What Are The Benefits Of Massage For Athletes?. From injury prevention to warm up to cool down, massage therapy can benefit every part of an athlete's training program. Properly administered sports massage can improve your overall athletic readiness and treat specific problems that might be holding ...
Patrick Blackwell, Licensed Massage Therapist's cover photo
Here is an article from livestrong.com on how to eliminate soreness after a workout
livestrong.com How To Eliminate Soreness After Lifting Weights. Muscle soreness is a common side effect of lifting weights. While not harmful, muscle soreness is thought to be the result of micro-trauma to the muscles and connective tissue. If you are new to lifting weights, or just coming back following a lay-off...
A great article about sports massage
sportsinjuryclinic.net Sports Massage Benefits and Effects
[02/22/12] Will be at Monolith Training Center today.
A good article explaining trigger point therapy
holisticjunction.com Trigger Point Therapy, an article published on the Holistic Junction web site
Here is a good read from abmp website about the benefits of massage.
[01/28/12] Going to San Antonio to support Monolith fighter Kaleb "Kub" Howe.
[01/23/12] Working at Monolith Training Center today.
[01/13/12] Monolith Training Center is having a self-defense class January 14th and 15th. The class is twenty dollars and the times for the classes this weekend are: Saturday at 10-12 and 1-3 and Sunday 7-9 p.m. If anybody is interested contact Richard Crenwelge at 512-753-9362.
[01/13/12] Enjoyed the holidays in Louisiana. Got to see some good friends and family at Christmas and New Years. Had a good time but glad to be back in Texas.
[11/24/11] I wish everyone a Happy Thanksgiving. I hope everybody has a happy and safe holiday.
[11/07/11] Will be at Monolith Training Center today. Come by and check it out.
[10/18/11] Very nice weather today
[10/13/11] Enjoyed my time in North Louisiana, now back in Austin
[10/09/11] Enjoying the nice weather in North Louisiana for now.
[10/02/11] Enjoying the change of the seasons
Monolith Training Center
[09/28/11] Now working at Monolith Training Center in beautiful Manchaca, Texas....come out & see me there! :)
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