HealthFarm

HealthFarm

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Work hard & give what that body deserve... A sports massage

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At HealthFarm Fitness Centre we are able to offer our members the very best in health and fitness facilities and expertise. Whatever our members wish to achieve our friendly and expert staff will ensure that they get the most out of their time with us and the results that they are aiming for. Contact us today on 6988342 or 59054138, or come along for your free visit to meet our team and see our club at Tranquille Road, Vacoas. Facilities include an outdoor heated swimming pool, jacuzzi, men’s and ladies saunas and an extensive range of massage therapy and body treatments. We have a fully equipped gymnasium, providing the latest in cardio vascular and resistant equipment as well as a free weights area, with expert tuition being offered from any of our experienced monitors.

[11/26/19]   Swimming sessions have started from 7 to 77 years old.

Did you know? Cucumber help ease feelings of anxiety and buffer some of the damaging effects of stress.
#HealthFarm #DidYouKnow

Let’s start the weekend with some leg workouts.
#HealthFarm #Legsday #Saturday

Include sauna session in your diet and book now on 698-8342!. ;)
#HealthFarm #Sauna #Thursday

freefitnesstips.co.uk

Winter Bulk: Preparing To Succeed - Free Fitness Tips

The 5 steps plan for building muscle this week.
Follow the link below:
http://freefitnesstips.co.uk/winter-bulk-preparing-to-succeed/

#HealthFarm #Tips #Tuesday

freefitnesstips.co.uk Discover the secret to bulking during the winter months and packing on muscle in-time for next summer...

Bonne fête de l'Assomption à tous. :)

Fresh fruit juice always better to start the day. Happy Sunday. 😊

#HealthFarm #Sunday

Thinking about going to nightclub tonight? Let’s get in the mood by booking your aerobic session now by calling us on 698-8342!
#HealthFarm #Aerobic #Friday

A short run is always better than no run. Remember, be active.

#HealthFarm #Tips

Happy Rakhi to all those celebrating. :)

Yes you can eat egg during diet. ;)
#HealthFarm #Eggs #Diet

Do not forget to book your aqua gym session by calling us on 698-8342!

#HealthFarm #AquaGym

Let’s start the month on this note “If you quit once it becomes a habit. Never quit”
#Healthfarm #Tuesday #MotivationQuote

Do not be afraid of being a beginner. :)
#HealthFarm #Heavylift

womenshealthandfitness.com.au

3 ways to drink more water - Women's Health & Fitness

Do you fall short when it comes to your daily water intake? Here are three tips that will make drinking water a little bit easier: http://ow.ly/RHEi30bEKdD
#HealthFarm #Water

womenshealthandfitness.com.au Do you fall short when it comes to your daily water intake? Here are three tips from nutritionist Samantha Gemmell that'll make drinking water a little bit easier

Book your yoga session and end your day on the right note with a shoulder stand.
#HealthFarm #Thursday

rebootedbody.com

What is Functional Weight Lifting? - Rebooted Body

See the link below to have a great overview of functional weight lifting and functional fitness for men and women.
https://rebootedbody.com/functional-weight-lifting/

#HealthFarm #ChestWorkout

rebootedbody.com Weight lifting is a key component of fat loss and body composition change, but not all weight lifting (and fitness in general) is created equal. Most importantly, not all results are created equal. For example, there’s a difference between strong and functionally strong. There’s a difference between...

Stay healthy and relax at the same time. Book your sauna session now. :)

#HealthFarm #Sauna

Hey ladies,we have a plan for you! Join us for an aerobic session this Friday. Book now on 698-8342!
#HealthFarm #Aerobic

Stronger legs means more leg drive and a bigger bench, and thus bigger muscles.
#HealthFarm #Legsday

Reason why you should eat green. ;) Happy Monday people.
#HealthFarm #EatHealthy #Monday

Why not starting the weekend with an aqua gym session? Book now 698-8342!
#HealthFarm #AquaGym #Saturday

Let’s welcome Thursday with some heavy lifting workouts.

#HealthFarm #Thursday

Join our 1-Hour Self-Defence & Karate Classes every Saturday between 3.45pm and 4.45pm !

Fees: Rs 100 Per Session. Entry Age: 7 to 77 Years. ;)

Yes you can do it too. Book your Yoga session now by calling us on 698-8342!
#HealthFarm #Yoga

Tips for winter: If you have cold, drinking plenty of liquids: water, juice, soup, or warm lemon water with honey will help relieve congestion.

#HealthFarm #EatHealthyStayHealthy

It is widely accepted that aerobic exercise improves the symptoms of depression and besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Start now and book you session by calling us on 698-8342!

#HealthFarm #Aerobic

Always do what makes you #Happy.
#Healthfarm #Saturday #MotivationQuote

This Winter, choose between a Sports, Relaxation or Therapeutic Massage at only Rs 600 (1 Hour Rejuvenate Massage) - and those who fancy the benefits of an extra sauna with music, you will be most delighted at HealthFarm (Vacoas). ;)

For Bookings or more information, please do give us a call on 698 8342 or 59054138 :)

Let's celebrate Chocolate Day with HealthFarm team advice. :)

Click on the link below to see the benefits of chocolate: https://goo.gl/3qhyRw

Happy chocolate Day people! :)

While most of the losses in muscle come when you are significantly older, lifting heavy after 40 can prevent this. So keep the trend even after 40. :)
#HealthFarm #Heavylift

Tuesday is leg day. ;)

#HealthFarm #Tuesday

Happy Eid Mubarak to all those celebrating.
#HealthFarm

Oily fish like salmon is incredibly healthy. It is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Go get your salmon for this Sunday.

#HealthFarm #Salmon #Healthy

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Videos (show all)

How to Lose Belly Fat: 5 Minute Abs
Shoulder Training with Jim Cordova

Address


Route Tranquille
Ho Chi Minh City
TEL: 698-8342

Opening Hours

Saturday 07:00 - 17:00
Sunday 19:00 - 12:00
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