At HealthFarm Fitness Centre we are able to offer our members the very best in health and fitness facilities and expertise. Whatever our members wish to achieve our friendly and expert staff will ensure that they get the most out of their time with us and the results that they are aiming for. Contact us today on 6988342 or 59054138, or come along for your free visit to meet our team and see our club at Tranquille Road, Vacoas. Facilities include an outdoor heated swimming pool, jacuzzi, men’s and ladies saunas and an extensive range of massage therapy and body treatments. We have a fully equipped gymnasium, providing the latest in cardio vascular and resistant equipment as well as a free weights area, with expert tuition being offered from any of our experienced monitors.
[11/26/19] Swimming sessions have started from 7 to 77 years old.
Did you know? Cucumber help ease feelings of anxiety and buffer some of the damaging effects of stress.
Let’s start the weekend with some leg workouts.
#HealthFarm #Legsday #Saturday
Include sauna session in your diet and book now on 698-8342!. ;)
#HealthFarm #Sauna #Thursday
The 5 steps plan for building muscle this week.
Follow the link below:
#HealthFarm #Tips #Tuesday
freefitnesstips.co.uk Discover the secret to bulking during the winter months and packing on muscle in-time for next summer...
Bonne fête de l'Assomption à tous. :)
Fresh fruit juice always better to start the day. Happy Sunday. 😊
Thinking about going to nightclub tonight? Let’s get in the mood by booking your aerobic session now by calling us on 698-8342!
#HealthFarm #Aerobic #Friday
A short run is always better than no run. Remember, be active.
Happy Rakhi to all those celebrating. :)
Yes you can eat egg during diet. ;)
#HealthFarm #Eggs #Diet
Do not forget to book your aqua gym session by calling us on 698-8342!
Let’s start the month on this note “If you quit once it becomes a habit. Never quit”
#Healthfarm #Tuesday #MotivationQuote
Do not be afraid of being a beginner. :)
Do you fall short when it comes to your daily water intake? Here are three tips that will make drinking water a little bit easier: http://ow.ly/RHEi30bEKdD
womenshealthandfitness.com.au Do you fall short when it comes to your daily water intake? Here are three tips from nutritionist Samantha Gemmell that'll make drinking water a little bit easier
Book your yoga session and end your day on the right note with a shoulder stand.
See the link below to have a great overview of functional weight lifting and functional fitness for men and women.
rebootedbody.com Weight lifting is a key component of fat loss and body composition change, but not all weight lifting (and fitness in general) is created equal. Most importantly, not all results are created equal. For example, there’s a difference between strong and functionally strong. There’s a difference between...
Stay healthy and relax at the same time. Book your sauna session now. :)
Hey ladies,we have a plan for you! Join us for an aerobic session this Friday. Book now on 698-8342!
Stronger legs means more leg drive and a bigger bench, and thus bigger muscles.
Reason why you should eat green. ;) Happy Monday people.
#HealthFarm #EatHealthy #Monday
Why not starting the weekend with an aqua gym session? Book now 698-8342!
#HealthFarm #AquaGym #Saturday
Let’s welcome Thursday with some heavy lifting workouts.
Join our 1-Hour Self-Defence & Karate Classes every Saturday between 3.45pm and 4.45pm !
Fees: Rs 100 Per Session. Entry Age: 7 to 77 Years. ;)
Yes you can do it too. Book your Yoga session now by calling us on 698-8342!
Tips for winter: If you have cold, drinking plenty of liquids: water, juice, soup, or warm lemon water with honey will help relieve congestion.
It is widely accepted that aerobic exercise improves the symptoms of depression and besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Start now and book you session by calling us on 698-8342!
Always do what makes you #Happy.
#Healthfarm #Saturday #MotivationQuote
This Winter, choose between a Sports, Relaxation or Therapeutic Massage at only Rs 600 (1 Hour Rejuvenate Massage) - and those who fancy the benefits of an extra sauna with music, you will be most delighted at HealthFarm (Vacoas). ;)
For Bookings or more information, please do give us a call on 698 8342 or 59054138 :)
Let's celebrate Chocolate Day with HealthFarm team advice. :)
Click on the link below to see the benefits of chocolate: https://goo.gl/3qhyRw
Happy chocolate Day people! :)
While most of the losses in muscle come when you are significantly older, lifting heavy after 40 can prevent this. So keep the trend even after 40. :)
Tuesday is leg day. ;)
Happy Eid Mubarak to all those celebrating.
Oily fish like salmon is incredibly healthy. It is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients. Go get your salmon for this Sunday.
#HealthFarm #Salmon #Healthy
|Saturday||07:00 - 17:00|
|Sunday||19:00 - 12:00|
CLB thể hình Gym Fitness Song Mẫn ĐC:85 Phan Anh, Phường Bình Trị Đông, Bình Tân, TPHCM ĐT: 0937888609
Tổng đại lý của MBH Fitness tại Việt Nam. Chuyên nhập khẩu và setup phòng gym toàn quốc với thương hiệu MBH.
[FIT24 - FIT FOR LIFE] _Trung tâm thể hình và Yoga Fit24 Mang lại giá trị về sức khỏe cho mọi người, đặt sự hài lòng của khách hàng làm nên tảng phát triển doanh nghiệp.
Chuyên cung cấp các sản phẩm máy tập cơ bụng cho cả nam và nữ hiệu quả nhất. Uy tín và chất lượng là phương châm của Beauty Amazing Shop.
UFC GYM® is the first major brand extension of the Ultimate Fighting Championship®, the world leader in the sport of mixed martial arts.
SFit Private Fitness Studio chỉ cung cấp các gói tập luyện cùng HLV cá nhân và dịch vụ đi kèm sau buổi tập.
Thông tin, cập nhật các bài tập giữ gìn sức khỏe, phong cách sống của Transform Gym.
giữ mãi nét thanh xuân
Trung tâm Gym - Yoga chuyên nghiệp, hiện đại với không gian tập luyện rộng rãi, trang thiết bị đa dạng cùng dịch vụ tiện nghi, nhân viên chu đáo, tận tình.
ACE JUMPING là một mô hình chuỗi hệ thống Jumping thuộc thể dục vận động mới kết hợp dinh dưỡng toàn diện giúp học viên cải thiện sức khỏe, vóc dáng và làn da một cách hoàn hảo nhất có thể.
Các bài tập về giảm cân, chế độ ăn uống, tư vấn bởi: HLV SelenaHang Tran (HLV Aerobic - Zumba - Sexy Dance)