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WHERE TO FIND GYMS IN HO CHI MINH CITY
Whether you’ve recently relocated to Saigon or just passing through, you won’t have to miss out on a sweat sesh. The number of gyms in Ho Chi Minh City is actually overwhelming; it can be hard to choose as they all offer something different. While the options are abundant, it will all boil down to personal preference. If you’re keen on cheap and basic, you may want to opt for an open-air space, whereas if you’re seeking a Western-style spot you’ll be paying quite a lot.
I’ll let you decide, though! I have outlined a few of the gyms in Ho Chi Minh City that I checked out when I arrived. Whichever you choose, remember to consider the locations before settling on a gym as Saigon is quite spread out.
There are plenty of locations across all the districts in town, but many of the ones I visited were in District 1 as that’s where I’m currently based. I’ve noticed that quite a few of the apartment complexes out in District 2 and 7 include a gym membership in the rental fee, so that’s something to keep in mind.
Body Expert Systems – HQ
This gym seems like it would be a perfect fit for anyone who’s seeking HIIT-centric workout space in District 2. These people go HARD. I’m glad I researched this place as it brought it to my attention that there is, in fact, a Warrior Dash-type race in Saigon. If you’re curious, it’s the Red Bull Champion Dash; this gym would be a great place to train for such an event.
Body Expert Systems – HQ offers a variety of packages from single sessions to monthly memberships. Just shoot them a message on Facebook and let them know what you’re after.
Address: 215B19A, Nguyễn Văn Hưởng, Thảo Điền, Quận 2, Hồ Chí Minh, Vietnam
This gym has all the amenities one would need; all you need to do is show up and work out! This space has AirCon, plenty of weight equipment and provides large towels for showering – something almost unheard of in Asia. It features lockers to store your items and free water for members and guests.
There are quite a few classes offered. They range from yoga to spinning to HIIT; there are even children’s fitness classes as well. Drop in sessions cost 220,000 VND ($9.70 USD) and monthly memberships start at 1,250,000 VND ($55 USD.)
Address: Thao Dien, 49G Quốc Hương, Thảo Điền, Quận 2, Hồ Chí Minh, Vietnam
Not only does this place have the classic charm of a Western-style gym, but membership includes access to its swimming pool, too. While it is a bit farther out from the center of the city, it’s clean and spacious with plenty of equipment. A unique convenience of the swimming pool is that it doubles as a group fitness room; members and guests can sign up for weekly aquatic yoga and HIIT classes. Sounds like a godsend in this Saigon heat!
Address: 151 Xa lộ Hà Nội, Thảo Điền, Quận 2, Hồ Chí Minh, Vietnam
Mach’s is a great option for those on a budget who don’t mind a no-frills environment. It’s located a short walk from the Ben Thanh market. I actually settled for this gym as it’s close to home and has everything I need. Walk ins cost 70,000 VND ($3 USD) and a monthly membership costs 680,000 VND (~$27 USD.) James and I were lucky to score three-month contracts for 1,375,000 VND ($60.50 USD, or $20.15 USD per month) which is a steal.
Address: Huyền Trân Công Chúa, Bến Nghé, Hồ Chí Minh, Vietnam
Manhattan Club NYHC
This brand new gym is for those seeking an upscale experience. The four-level fitness center offers a sauna, private yoga space and more pieces of equipment than I could count. The District 1 space offers gorgeous views of the city; everything is clean and modern. It’s certainly a luxurious, Western-style way to get fit! I advise messaging the staff on Facebook and they’ll assist you with everything you need.
Address: 104 Nam Kỳ Khởi Nghĩa, Bến Nghé, Quận 1, Hồ Chí Minh, Vietnam
This gym is well equipped but definitely basic. I was keen on getting a membership, but the only drawback is that it is an open air space. If you don’t mind a lack of aircon in this scorching heat then S Fitness might be a great option. The membership for three months is 1,298,000 VND ($57.10 USD) and six months is 2,249,000 VND ($98.93 USD.) The staff was friendly when we visited; the equipment is nearly brand new. Contact the staff on Facebook for further details regarding prices.
Address: 31/4 Hoàng Việt, Phường 4, Tân Bình, Ho Chi Minh City, Vietnam
GetFit Gym & Yoga
This gym was quite popular among expats, although it was a bit too far for us to travel each day. Although it might be popular, there have been instances in which the employees have not been honest to expats in terms of money; take this information with a grain of salt as I cannot personally speak to these claims. At any rate, new guests receive five complimentary visits before the staff puts on the pressure to join. This gym offers kickboxing lessons classes, a steam bath, and group sessions.
Address: Lầu 3, Cao ốc H3, 384 Hoàng Diệu, P.6, Q.4, Hồ Chí Minh, Vietnam
willfulandwildhearted.com I was having a hard time finding a comprehensive list of gyms in Ho Chi Minh City, so I hope this helps out those seeking the same answers. Check it out!
The Ultimate Guide to Dentists in Ho Chi Minh City
Ho Chi Minh City has previously been known by a number of names – the most famous being Saigon. Once a small fishing village, it is now the largest and most populated city in Vietnam.
Still known as Saigon to its residents, the city sits on the banks of the Saigon River and is a far-cry from the war-torn city of yesteryear. Giving other Southeast Asian metropolis’ a run for their money it now challenges, Bangkok, Singapore and Kuala Lumpur as a major economic, commercial and tourist center.
All the trappings of commercial achievements are here – the glitziest hotels, the finest restaurants, and designer malls. Glossy skyscrapers jut out from a mishmash of styles – French colonial, Chinese pagodas and utilitarian housing.
The pace of the city is breakneck as throngs of people try to go about their daily business. It is a great place for people watching.
The City is renowned for its entertainment and colorful nightlife. Bars are open late into the night (or morning!) but there are also many tea houses hosting live performances by local and international artists.
Shopping addicts will not be disappointed – especially if they love a bargain. Anything without a fixed price can be bargained down substantially from the price quoted. From exquisite handicrafts to tourist tat, market stalls to designer boutiques, there are endless ways for you to part with your money.
If you are looking to buy gifts check out the lacquerware here. It is wonderfully made, and at rock-bottom prices.
For dining options you are spoiled for choice. The local food is influenced by the French colonial past with freshly baked baguettes available everywhere. Street food is flavorsome, although it might not have been prepared in the most hygienic manner. At the other end of the scale there are any number of high-end dining establishments featuring Vietnamese and international cuisine from Brazil, Spain, Cuba, France, Italy and America.
Fun and frenetic, Ho Chi Minh City is certainly not dull and provides dental tourists with all the amenities they need in between their trips to the dentist.
Where is Ho Chi Minh City?
Ho Chi Minh City is around 1,000 miles (1,760 kms) away from Hanoi, in the southeast of Vietnam.
Why visit a dentist in Ho Chi Minh City?
Globalization has ensured that standards throughout the world are becoming unified and Vietnamese dental clinics and dentists are just as likely to be members of the International Congress of Oral Implantologists, or have International Standards Organization accreditation as your dentist at home.
Reputable dental clinics are every bit as good as anything you’ll find at home. Skilled staff go about their business with the newest technology, and there are a good deal of them who have qualifications from institutions abroad such as Japan, the US and Australia).
The city may be a pulsating mass of old and new but find a reliable dentist and you will be treated to excellent dentistry in hygienic and contemporary surroundings. Ho Chi Minh City is developing at a rate of knots, and Ho Chi Minh City is already on the dental tourist map – thanks to high standards, and low, low prices.
The bargain prices are not as a result of inferior workmanship or shoddy materials. On the contrary, the same branded materials your dentist uses at home are used here – imported from Europe, the United States and Japan. It is simply because the cost of living is considerably less in Vietnam, so office rent, staff wages and utilities are also much lower. The savings are then passed on to you:
• Average cost of a dental crown in the Australia $1,450, At a Ho Chi Minh City dentist as little as $160
• Average cost of root canal, post and crown in Australia $2,800, At a Ho Chi Minh City dentist only $280
• Average cost of dental implant and crown in Australia $5,000, At a Ho Chi Minh City dentist around $1,300
(Image by: nguyentuanhung)
Where to stay?
Old colonial-style splendor, sleek and contemporary or bijou boutique? Ho Chi Minh City accommodation is inexpensive, and plentiful. From less than $20 a night for two in a basic hotel to around $120 for two in a 5*, the prices are low compared to other international rates.
Is it safe?
It is a very safe place to visit. There are no warnings about travel to Vietnam from any of the western foreign offices – and terrorist threats are low.
Is the quality of care the same as back home?
Just as you will find god quality dental care in Ho Chi Minh City, you will also find dental clinics you would rather not step inside. This is why it is wise to do some research and choose your dentist carefully.
With Dental Departures you are guaranteed a certain standard – a standard that you can trust. We would not send any patients to a dentist we wouldn’t be happy to send our mothers to. So, we do a number of background investigations to ensure our dentists and clinics are up-to-scratch.
This includes checks on legal and criminal records, qualifications and professional memberships. However, we also think it is important to back this up with site visits and patient testimonials and we list as much information as we can on our website, along with high definition clinic photos and/or virtual tours. This way, you don’t just have to take our word for it – you can look at the information available and made your own decision.
What happens if something goes wrong? Does my dental care have guarantees or warranties?
Booking your treatment with a reliable dentist will lessen the likelihood of any problems occurring. However, very occasionally something does go wrong – dentists are human and our bodies are unique – so any dental or medical procedure can never be guaranteed 100%.
Our dentists in Ho Chi Minh City do have warranties or guarantees on all of the work they perform, as well as for the materials used in carrying out the work. If an issue does occur with your dental work we will see to it that it is put right, free-of-charge, under your dentist’s warranty.
We should mention that if the problem arises after you have returned home that you should make provisions for any additional expenses you may sustain if you need to travel back. Travel and accommodation expenses are not covered under our dentists’ warranties, and so you should think seriously about taking out medical complications insurance to reimburse these expenses should they arise. We have got together with some insurance companies who can provide you with this cover for a small additional premium, which is certainly worth it for complete peace-of-mind.
Do the dentists speak English?
Yes. Vietnamese is the first language in the country, with French spoken by older, educated people as a second language. However, English is now taught in schools and, with the younger generation, it is now becoming the second language.
What payment methods are accepted by most dental offices?
The payment methods accepted include cash, debit card, credit card, personal checks, traveler checks and bank transfers. However, not all of our dentists accept all payment methods, so check out the individual clinic listing on our website to confirm. Please be aware that credit card transactions typically incur a small processing fee of between 3-4%.
Is my Dental Insurance accepted?
It is doubtful your insurance will be accepted in Ho Chi Minh City, unless your insurance provider allows for ‘out-of-network’ expenses. If it does, you may be allowed to claim your expenses back once you have returned home. Ask your insurance company if you are in doubt.
When is the best time to visit one of our dentists?
Our dentists in Ho Chi Minh City are open all year round, except for major holidays. Traveling in the low of off-peak season is likely to get you bigger discounts on flight and accommodation costs, so this might be something you would like to bear in mind.
The climate in Ho Chi Minh City is tropical, with little variation in temperature throughout the year 28 °C (82 °F). The rainy season is from May to October, but it doesn’t rain all the time – it’s more likely to be a short deluge – so it won’t interfere too much with your activities.
(Image by: nguyentuanhung)
Is it handicapped accessible?
Certainly the newer hotels from a 3* upwards are likely to be wheelchair accessible, but getting around the rest of the city may be more problematical. Sidewalks are often full of obstructions, whether it’s people chatting, bikes parked, street vendors etc. – and it will be up to you to navigate around the hindrances. You may find yourself wheeling down the roads, dangerously close to traffic – so it’s not for the faint-hearted.
Some buildings have wide doors on the ground floor at sidewalk level suitable for wheelchairs, but once you’re inside, using the restrooms or traveling up a floor may not be so easy – elevators are rare.
Our Customer Care team will be able to help you find a dentist who is accessible – just chat to them online or via our toll-free phone number.
What is the downside? What should I know about visiting?
Ho Chi Minh is like any major city in that while it is reasonably safe, you need to keep your wits about you – especially about being ripped off. Always negotiate prices with taxis and cyclos and confirm it is for the journey, not per passenger.
The roads in Ho Chi Minh City are chaotic and air pollution can be a problem.
What else is there to do?
The characteristic wide boulevards and elegant buildings of French colonialism are at the heart of the city. A short stroll around District 1 will bring you past Notre Dame Cathedral, the Reunification Palace, City Hall and some notable hotels from the era, including Rex, Caravelle and Hotel Majestic.
Gia Long Palace features Baroque architecture with Oriental and European influences and now houses the Ho Chi Minh City Museum. Many foreign visitors are still fascinated by the war and there are a number of museums, including the War Remnants Musem, documenting this brutal time with grisly photos and other exhibits.
The Cu Chi tunnels are a vast network of underground tunnels used during the Vietnam War by the resistance fighters. They give visitors a somber reflection of what life underground in wartime was like.
The dramatic Jade Emperor Pagoda was built in honor of the supreme Taoist god. Filled with statues, carvings and decorative tiles, the distinctive aroma of incense is ever-present, and outside is a pond brimming with turtles.
The Saigon Zoo and Botanical Gardens houses hundreds of species of animals and plants, particularly orchids, and including endangered species. Opened in 1865 it is now chiefly concerned with educating the public about how to protect plants and animals, as well as conservation.
Around 2 hours drive out of the city is Ho Coc Beach. A beautiful long stretch of golden sand, crystal waters, boulders and dunes. Although busy at the weekend it is virtually empty during the week. From here you can drive along the coastal road to find your own bit of deserted paradise, far away from the madding crowds.
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Harmony Real Estate Collection ( P06)
dentaldepartures.com The best dentists in Ho Chi Minh, Vietnam. Save 70% off your dental treatments in Ho Chi Minh City. Compare dental clinics with real patient reviews.
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