Thao Thach Lan, LMT & CIMT

Thao Thach Lan, LMT & CIMT

Your Deep Tissue/Sports Specialist. Customizing treatments to address individual needs in order to optimize healing and minimize injury taking a restorative approach to recovery in order to avoid surgery and unnecessary medications.

Operating as usual

So easy! Anyone can do them 😉

1. Exercise
🏊🏻‍♀️ At least 10-15 minutes of stretch and exercise will give you a positive energy and boost your body and mind with high energy level.

2. Shift your mindset
💖 List your “problems” amd get moving with your SOLUTIONS instead of revolving your chair around the problem. NO DWELLING.

3. Read Something Inspiring
🙌 Inspiring reading material will motivate you and get you ready for the day.

4. Review Your Goals!
💪 When you are trying to be more effective, every decision that you make should be made keeping your goals in mind.

✨✨✨Bonus!

Take the “t” out of “can’t” Bc you truly CAN!


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#healthymindset #crushgoals #inspiration #fitnesslife #newmindset #quarantine #make2020better #fitnessmotivation #thisis40 #health #fitfam #momlife #fitnessgoals #letsdothistogether #momlifeisthebestlife #workingmomlife #fitnesslifestyle #fitnessjourney #exercise #healthylifestyle #youcandoit #fitness #workfromhome #dedication #bemotivated #fitmom

Bringing it back to basics. ⁣

Okay, guys! Who here is confused about those colorful packets that I sell? 🙋🏻‍♀️⁣

💥💥💥Fun Fact💥💥💥⁣

Did you know that Prüvit’s KETO OS (ketone operating system) was based on ketone research commissioned by the DEPARTMENT OF DEFENSE and office of the Navy (USA) for Navy Seals as well as on-going research by NASA? 🤯⁣

Watch this for a quick explanation of what exogenous ketones are. ⁣

https://youtu.be/n3IjzIkg4fs
Link in bio ❤️


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#progress #selflove #ketolifestyle #curvy #naturalweightloss #ketocommunity #ketonesforfuel #transformation #flabtofab #keto #ketotransformation #intermittentfasting #fatloss #weightloss #lowcarb #ketoaf #igketodiet #ketodiet #myweightlossjourney #healthyhabits #weightloss #ketoaf #fattofit #losingweight

Last minute session available!

11:30 today.

Text me at (978) 408-1063


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#quote #quoteoftheday #quotesaboutlife #quotes #love #quotesoftheday #life #lifeisbeautiful #word #lovelife #lovelive #lovelifequote #words #thought #toughts #thoughtoftheday #thoughtful #world #soul #soulmate #autenticsoul #thinking #thinkpositive #thinkdifferent #thinkingpositive #thinkingabout

[09/19/20]   ✨Because you know that I LOVE CONTESTS!!!✨ This is a contest that we're running in Tao to Health but you're all invited!

🎃 Oct 21 Day Challenge Rules 🎃

6 ways you can earn points!

The top 3 highest POINTS will receive prizes listed below:
Starts: 7:00am 10/1/20 Ends: 5:00pm 10/21/20

1️⃣ WEIGHT ⚖️- weight yourself and record in am of 10/1/20 then again in am of 10/21/20 send me your total pounds lost and you will receive 2 points for each pound lost - this is an honor system so BE honest! ☺️

2️⃣ MOVEMENT- 💪🏼🚴🏻🏋️🏃🏼‍♀️💃- starting 10/1/20 record each day that you exercised at least 30 minutes or more and send me the number of days at the end of the challenge - you will receive 1 point for every day you exercised - this is ALSO on the honor system, so remember, you have to live with yourself 🦹🏼‍♀️

3️⃣ GROUP PARTICIPATION 🗣✍🏼- 1 point will be awarded for every post you do on my page including topic questions, recipes, tips, & meal pics. "Likes" do NOT count although we do like LIKES! 🙌🏼

4️⃣ WATER- 💦Drink at least ½ body weight in oz daily and keep track with water app (tons of free apps) take pics and post daily

5️⃣ ADD A FRIEND TO OUR GROUP- 2 points will be awarded to you for every one you add that accepts into my group! Know friends interested in ketogenic living?... invite them to my page! 👭🧍🏼‍♂️

6️⃣ KETONES – (Encouraged not required for faster results) points will be awarded to anyone that orders a variety trial pack of ketones within this challenge!

🍁10 day variety pack = 10 points
🍁20 day variety pack = 20 points
🍁Reboot cleanse = 25 points

🏵PRIZES:
🏆BIGGEST LOSER: (Most amount of points)
🥇#1 $50 or Pruvit Gift Card $50
🥈#2 $25 or Pruvit Gift Card $25
🥉#3 $15 or Pruvit Gift Card $15
🚨( minimum of 20 participants to give away monetary prizes )🚨
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💦Water Challenge:
Gallon Water Jug and a Mystery gift

🏃🏼‍♀️Movement challenge:
Shaker Bottle and Mystery gift

This is to have fun and support each other while reaching our goal.
These are the official rules and I am counting on you all to not only enjoy this time but have fun!

Don’t forget to weight, measure, and take pics! Face pics also!

🔥🔥Hot tip🔥🔥🔥

Pick the RED one!!!

Red cabbage has 15 times as much wrinkle-fighting beta carotene as green cabbage.

Red bell peppers have up to 9 times as much vitamin C as the green ones.


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#foodsthatfightwrinkles #wrinklesbegone #foodforskincare

Today’s lunch!

I always treat myself to Life Alive Organic Cafe after we finish a Reboot.

A few months ago I would have been able to finish this whole bowl in a sitting.

If you’ve started fasting, have you noticed a difference in portion sizes?

Our “American” portions are known to be GENEROUS compared to those in other countries. Listen to your body and eat until you’re satisfied.


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#foodie #obesetohealthy #lifestyle #realfood #stayingontrack #weightloss #inspiration #wholefood #nutrition #livinghealthy #weightlossjourney #healthfood #loseitapp #delicious #itsalifestylenotadiet #portioncontrol #healthybalance #healthychoices #cleaneatingideas #foodgram #cleaneatingrecipe #cleaneating #cleaneatingchallenge #healthjourney #doingthisforme #cleaneatinglifestyle #tryingtoloseweight #flabtofab #bestoftheday #healthy

If you want to be happier, just add pleasure or meaning to your life (assuming your pleasures or purposes do not harm you or another person).

You’ll discover that you’ll not only be happier in the moment, you'll also increase your ability to be happier in the future.

✨take deeper breathes 💨

✨find something that triggers GRATITUDE 💖

✨smile 😃

✨practice your bubble meditation

✨learn to appreciate yourself! 🙌

Experiencing and absorbing moments of happiness has long-term brain benefits.

Happy experiences and thoughts can actually grow new neural circuits in your brain.

These neural structures provide you with inner strengths such as resilience, gratitude, enthusiasm, and happiness.


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#mindfulness #meditate #life #happiness #behappy #universe #authenticity #goodvibes #goals #love #spiritual #youcreateyourownreality #fitness #truth #mindset #selflove #positivity #motivationalquotes #selfcare #inspiration #photooftheday #deepthinking #positivevibes #selfawareness #livelife #beauthentic #happy #higherawareness #motivation #pushmuscularrestoration

Fasting 101

Want to Reboot but nervous about the 60 Hours!?!

Not a problem. Start here first and then work your way up.

For those looking to lose some weight, fasting is one of the quickest and safest ways to get you there.

Normally, when you eat, your body burns the food you ate to provide fuel for your body.

Any extra food that does not get used up as fuel is converted into fats and stored within the body for future use.

This is what leads to weight gain.

When you start fasting, there is less food to convert into energy, therefore your body is forced to start converting the stored fats into energy.


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#healthy #ketoadapted #keto #ketofamily #ketosis #ketofasting #ketoweightloss #fueledbyketones #ketogenic #lowcarbhighfat #ketoliving #ketogram #intermittentfasting #lowcarb #ketofriendly #ketogeniclifestyle #poweredbyketones #ketocommunity #ketoreboot #ketos #weightlossjourney #ketogenicintermittentfasting #lchf #ketodiet #ketolife #ketogeniclife #ketofam #ketoresults #ketojourney #healthylifestyle

Mindset reminder.


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#mondaythoughts #mondayquote #motivationmonday #inspirationdaily #health #newweeknewstart #mondaymotivations #monday #goodvibes #mondaymorning #mondayfeelings #mondayquotes #mondaymorningmotivation #inspirationalquotes #mondays #tuesdaytip #sundaythoughts #mondaymotivation #wednesdaywords #mondaymotivationalquote #newweekvibes #mondaymantra #mindset #fashion #sundaymotivation #motivationalquotes #goodmorning #mondayvibes #mondayfeels #mondaymood

Tomorrow my munchkin turns 4!

Don’t worry, we had our cake today. She won’t miss our Bc mommy’s Rebooting 💖


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#babygirl #mom #lovemybaby #beautiful #momlife #preschool #4yearsold #toddlerlife #wheredidmybabygo #family #birthdaygirl #daughter #mygirl #fouryearsold #sassy #timeflies #fearlessgirl #lovethiskid #toddlermom #timeisathief #biggirl #slowdownbabygirl #love

My Anniversary gift!


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#mom #portrait #familygoals #photooftheday #picoftheday #family #familyphoto #familylife #happy #fall #familyfirst #familyphotography #familypictures #photography #familytime #kids #love #baby #familylove #familyphotoshoot #familyphotos #photographer #lifestylephotography #beautiful #familyportraits #momlife #familyphotographer #photoshoot #portraitphotography

Have you seen this?!?

Merrimack Valley Habitat for Humanity is running an online auction. Items are available for bidding now and we have a gift certificate available!

So many goodies to bid on!

The 2020 Building Dreams Gala is TODAY folks. Starting at 5 PM you can hear from our staff and families, as well as bid on great auction items. All proceeds go towards supporting local Merrimack Valley Families' dreams of safe, decent, and affordable homeownership. Please share this message with your friends and invite them to make a difference in our community. If you haven't done so yet, please follow the instruction below to participate.

Sign-in to register on one.bidpal.net/buildingdreams2020 so that you can participate in the auction, which is already OPEN. Go and bid on your favorite items now! The auction will be open through 8 PM tonight (9/12) - bidding is possible on your mobile device.

Purchase your raffle tickets and win a week trip for four to Cape Cod one.bidpal.net/buildingdreams2020/search/yarmouth - the winning raffle will be drawn tonight (9/12) around 5:30 PM and will be announced during our live event, shortly after the drawing.

Join us for the live event on Zoom by going to this link here >> us02web.zoom.us/j/81075887660 this will go on-air starting at 4:30 PM with a preview of what to expect and we will kick-off the Gala at 5 PM sharp, with a welcome from our Executive Director, Meegan O'Neil. You will also hear from Jenny Par, who grew up in a Merrimack Valley Habitat home, and from Becky Fleming, future Salisbury Habitat homeowner, as well as have the chance to bid on our LIVE auction items. The live event will last for approximately 45 minutes.

If you do not have Zoom and/or just want to watch the event on your smart TV, you can do so here, on YouTube >> studio.youtube.com/channel/UC2mAhESzeGTUz4z0ZoNipww/livestreaming - Bidding can be done on a mobile device.

If you are not able to attend our event but want to support local families in need, please consider making a donation at MerrimackValleyHabitat.org/donate-online

Make sure you're setting time aside for yourself.


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#positive #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #motivationalquotes #positivethoughts #mindset #loveyourself #inspirationalquotes #positivemindset #positivevibes #selfcare #success #lawofattraction #love #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #quotes #motivation #positiveenergy #fitness #positivequotes #life

Let's talk fibroid pain. ⁣

Did you guys know that my little guy was my miracle baby?⁣

My first ultrasound showed a fibroid so large that my poor uterus looked like a kidney bean. I've had painful menstrual cramps before but had no idea that could have been the culprit. ⁣

Fast forward 2 years, Mr. Destructo is perfectly fine. My uterus on the other hand, still hurts me monthly. ⁣

This tea is my go-to uterus soother. Try easy cinnamon ginger tea to help control inflammation. ⁣

GINGER CINNAMON TEA⁣

2 cinnamon sticks⁣
Peel of 1 washed lemon⁣
2 inches fresh ginger root, peeled and sliced into coins⁣
16 cups (3.8 L) cold water⁣
Honey, to taste (or sweetner if choice)⁣

❤️Add the cinnamon sticks, lemon peel, and ginger slices to a large heavy bottom pot filled with the cold water. ⁣
❤️Bring to a boil and boil for 20 minutes.⁣
❤️Bring heat down to low and let simmer for up to 2 hours or until ready to serve. ⁣
❤️Serve hot with honey, or chill in a carafe or pitcher. Keep in the fridge for up to one week.


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#womenshealthcare #uterinefibroids #womensthealthmatters #womenhelpingwomen #womenempowerment #periodproblems #womensupportingwomen #fibroidtreatment #buildcommunity #womenshealthmatters #fibroidrelief #fibroids #bettertogether #makingwomenshealthhealthy #periodpain #fibroidsolution #womenunite #fibroidawareness

Easy breakfast idea.

Take your left over stir fry and mix in spinach and eggs.

Makes a fantastic breakfast wrap that even satisfies the husband 👍


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#keto #ketomeals #ketobreakfastideas #ketodinners #ketodiet #ketolifestyle #ketodeliciousness #ketogravy #ketosausagegravy #steakandeggs #ketoyummy #ketoaf #ketoaf #ketocouple #ketomomma #ketogeniccommunity #fatforweightloss #fatforfuel #ketosislife #scrambledeggs #ketofoodie #lchfdinner #lchflife #hflcdiet #leftovers #leftoverchickenrecipe #leftoverforbreakfast

Anyone else? 😂⁣

I am the Queen of putting something away for safe keeping and then not being able to find it 🤷🏻‍♀️


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#wednesdayhumor #comedy #humpday #humpdaywednesday #happywednesday #wednesdays #happyhumpday #funnymemedaily #funny #wednesdaywisdom #wednesday #lmfao #wednesdayvibes #wednesdayfeels #funnyposts #funnymeme #wednesdaythoughts #lmao #wednesdaymood #winewednesday #laugh

I can not wait for Rith to get home!!!⁣

We’ve been on a beef kick lately. It’s not normally but this cooler weather has got me looking for some comfort food. ⁣

Tonight’s dinner?!? ⁣

Instantpot Beef Stew...Asian Style!⁣

1 medium yellow onion⁣
10 large garlic cloves⁣
2 tbsp finely chopped ginger⁣
1 piece red chili pepper,l⁣
One inch cinnamon stick⁣
1 piece dry bay leaf⁣
4 bulbs scallions, chopped and separate white and green parts⁣

4 large loose carrots, diced to roughly 1 ½ inch chunks⁣
3-4 medium size tomatoes, roughly diced⁣
4-5 oz. fresh shiitake, , sliced (roughly 4 to 5 whole full size caps)⁣
Avocado oil, saute use⁣
Cilantro, garnish, optional⁣

2.5 lbs beef shank, , bone-in (Alt. short ribs, stew beef, or oxtail)⁣
Roughly ¼ tsp coarse salt + ¼ tsp ground black pepper per side⁣

⅔ cup beef stock⁣
⅓ cup coconut aminos⁣
1 tsp five spice powder⁣
1 tsp coarse salt⁣

🍲 Season the beef shank with coarse salt and pepper on both sides. ⁣

🍲Mix well beef stock with coconut aminos, five spice powder, and salt. Set aside in a bowl.⁣

🍲In a 6-quart Instant Pot, press Saute. When the panel shows Hot, add 2 tbsp avocado oil, sear the beef about 3 minutes per side. Set them aside. ⁣

🍲If not enough oil in the pot add 1 to 1 ½ tbsp oil. Saute onion, garlic, ginger, chili pepper, cinnamon stick, bay leaf, and white scallion parts. Season with a pinch of salt and saute until fragrant (about 15 seconds). Press cancel/keep warm.⁣

🍲Add Stew seasonings. Use a wooden spoon to scrape the pot so nothing is stick to the bottom. ⁣

🍲Place beef on top of the aromatics. Add diced carrots, tomatoes, and shiitake. ⁣

🍲Seal the lid and valve - Manual - High pressure - for 45 mins. Wait for 15 minutes before quick release.⁣

🍲Carefully remove the beef shanks. Debone then add them back to the pot. ⁣

🍲Garnish with green scallion parts and cilantro, if using. ⁣

😋Serve with a side of simple salad or cauliflower/broccoli fried rice!

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#instantpotbeefstew #instantpotstew #instantpotbeefrecipes #beefrecipes #beefstew #instantpotrecipes #instantpoteats #beef #potatoes #carrots #stewrecipes #realfood #comfortfood #sundaydinner #familydinner #pushmuscular

Exhausted, uninspired, or unwell?

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick.

Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.

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#positive #positivethinking #mindfulness #happy #inspiration #positivity #positivelife #motivationalquotes #positivethoughts #mindset #loveyourself #inspirationalquotes #positivemindset #positivevibes #selfcare #success #lawofattraction #love #positiveattitude #selflove #meditation #happiness #positivemind #goodvibes #quotes #motivation #positiveenergy #fitness #positivequotes #life

Best stroller ever!

Especially when you have a 3 year old that refuses to walk 😆


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#strongasamother #motherhoodthroughinstagram #raiselittleexplorers #exploringnaturewithchildren #compactfold #mummydiaries #littlesnippetsofus #whoruntheworld #adventuresofchildren #momentsofmine #doublestroller #momswithcameras #ohheymama #littlepiecesofchildhood #momoffour #mompreneurs #mynameismama #raisethemwild #thesedarlingdays #strongereveryday💖 #evenflopivot #pushmuscular #ketosisformuscularrestoration

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235 Littleton Road, Westford, MA, Unit 2
Westford, MA
01886
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