Twig Yoga

Twig Yoga

Twig Yoga offers yoga classes for every body. We are committed to making yoga safe, accessible and fun. Come grow with us!

[07/05/19]   Gentle Yoga is cancelled tomorrow, July 6th. Enjoy your holiday weekend.

Yax Yoga Concepts

Hey Teachers

Our last Advanced Training is starting June 22😳

Ok, so what?

Two reasons ✌️
1 👉 Learn how to get more people in your classes and make a bigger impact on those people.

2 👉 To make a legitimate living in your yoga career

https://teachertraining.yaxyogaconcepts.com/teacher-training-200hr

University of Virginia

An unhealthy, inflamed gut causes breast cancer to become much more invasive and spread more quickly to other parts of the body, according to new UVA research.

The Elements Cville

#humpday - How’s your summer going? Have you made all of your travel plans?⠀

If you’re in #cville this and next weekend - check out our fun classes!⠀

If you’re REALLY want to get away ⠀
Spend 10 days with us in South Padre Island, TX⠀
Session 1 - The 200hr immersion TT⠀

All links in Bio! ⠀

#cvilleyoga #loveyourbodychangeyourmind #sweatyour❤️out #yogaeverydamnday #theelementscville #cute #cvilleva #cvillelocal #cvillefitness #cvillemade #cvillesweats

[05/18/19]   There will be no Gentle Yoga tomorrow. Enjoy your weekend.

Lake Anna Outfitters

Paddleboard Yoga with Angelina Dates Going Fast!

What a great way to enjoy summer and Lake Anna by taking your yoga out on the water! Join Angelina for this Stand-Up Paddle Board Yoga class at Lake Anna Outfitters/High Point Marina. The certified instructor will lead 10 minutes of warm-up paddling to and from our yoga class destination where you will get to move and float through a core focused flow yoga class. This SUP class is open to all-levels of yoga and paddling experience*, offering you the opportunity to flow, breathe, and be in nature. Registration is limited to 10 participants, so register early! Please note the minimum age to participate is 16.
Time: 8-9am
Dates:
May 27
June 16, June 22
July 6, July 13
August 3, August 17
September 7, September 14

Registration: $35 up to 5 days before class, $45 after. BYOB $25 up to 5 days before class, $35 after. SUP rentals are available from Lake Anna Outfitters on a first-come, first-served basis. 504.894.3540.
Payment can be sent to www.paypal.me/AngelinaFox - include the date to attend, phone number, and email address.
Minimum 48hr cancellation policy for a refund. Cancellations due to weather will be sent no later than 2 hours prior to event time with full refund. If class starts and must be canceled due to unsafe conditions, credit toward a future class will be provided. Minimum 4 participants to hold class.

[05/12/19]   There will be no AM yoga on Thursday, May 16th.

Rolf Gates

Hi Everybody! Tonight's FB LIVE Meditation Session will be 30 minutes. Looking forward to 'seeing' you all here. 5pm PST/8pm EST Namaste, Rolf

ADHD Autism Experience

This is me, talking about what I learned from this excellent training. Thank you, Shakta Kaye and Allison Morgan for all you do for children with special needs and for the people who love, teach and care for them.

Get a feel for the Yoga for Children with ADHD, Autism and those who are Differently-Abled, a module of Radiant Child Yoga, taught by Shakta Khalsa and Allis...

ecville.com

Yin Hot Yoga and Massage

ecville.com Join in this Amazing class full of R&R What to Expect: Yin Poses Yin poses are derived from traditional yoga poses, though they have been renamed to distinguish them. These postures have similar shapes to their yang counterparts but are taught with an emphasis on relaxing the

[04/19/19]   Gentle Yoga is cancelled tomorrow (4/20). Have great weekend!

kripalu.org

Yoga for Seniors Professional Training

I cannot recommend this training highly enough: https://kripalu.org/presenters-programs/yoga-seniors-professional-training?fbclid=IwAR17Yxf5svrtq4FGlyPhwVnAPP46MWqcc28s5ZGq3dhzMhvspJ-43gepYqY

kripalu.org Kimberly Carson and Carol Krucoff teach strategies for adapting yoga practice to older minds, bodies, and spirits.

[04/06/19]   There will be no gentle yoga this morning. (April 4, 2019).

[03/28/19]   AM Yoga is cancelled this morning.

Fischer Farm

* * * * * Join us! * * * * *
Goat Yoga and baby goat snuggling after class!
Visit www.fischerfarmva.com to find out more and to make your reservation! Classes are filling quickly!

O, The Oprah Magazine

The only way to achieve everything you want, is to take care of you first.

[03/15/19]   Gentle Yoga is cancelled today, Sat March 16th.

Vitamix

When one person gets sick, everyone's sick. Here's a list of food essentials your body needs to get better faster: http://spr.ly/6184EpTkw

UVA Health System

According to a new study, if you can climb four flights of stairs in under a minute without stopping, you're likely low risk for heart disease.

[02/27/19]   AM Yoga is cancelled tomorrow. Have a great Thursday!

[02/22/19]   I’ll be at a conference tomorrow so there will be no Gentle Yoga. Have a good weekend.

Hot House Yoga

Yoga Teacher Training Sneak Peek - Day 1 😳 🤓🤯

We knew we wanted to be yoga teachers.

We knew we had to take a teacher training.

We learned how to teach poses.

We didn't learn WHY we do what we do in classes. (as far as sequencing poses is concerned)

This one missing element... WHY... is the most important piece of information to understand as a yoga teacher because without it we don't know how changes will effect our students, which could potentially harm them.

This sent us on a mission to search for a system, a common thread, something to make sense of the posture chaos.

What we learned changed everything...

It transformed our classes because we now knew how to create Anatomic Harmony in our sequences (not just "cool" sequences of poses randomly put together with no rhyme or reason)

It increased the health and well being of our students.

AND...

It increased our ability to create powerhouse yoga teachers who transform their students' lives.

Check out the Sneak Peek to learn about the Framework and the Attributes that make the difference between good and great teachers.

Click here to fill out an application for our Level 1 Teacher Training:

https://teachertraining.yaxyogaconcepts.com/teacher-training-200hr

[02/21/19]   AM Yoga is cancelled for tomorrow.

[02/20/19]   6pm All Levels is cancelled tonight because of the weather. Please stay safe.

A Place to Breathe Meditation and Yoga

Stillness in the Blue Ridge
an Art and Yoga Retreat for Women

Join teachers Johannah Dottori, Sohan Raj (Crystal Oliver), Jinen Conway, & Donna Markey at Akasha Retreat in Crozet, Virginia

Invigorate your mind and Spirit with a retreat designed to inspire your creative soul! Our team of teachers will use yogic tools that promote relaxation, allowing us to be more truly ourselves. Our Art Director, Donna Markey, helps turn this connection into a hands on creation. Enjoy an amazing setting in the Blue Ridge Mountains, catered meals, heart opening yoga, and a Saturday evening talk with Zen Buddhist Priest Jinen.
No experience with yoga or art required.
We will practice gentle yoga available to all levels

Our Project: Felted Slippers!
Plus Reflexology with Johannah!!!
Price: Workshop $325 +
Food & Lodging $200
$100 deposit holds your spot
Includes all yoga props, art materials, and food

[02/14/19]   AM Yoga is cancelled tomorrow, Feb 14th. Sending love to our Twig family. ❤️

Zensational Kids, LLC

What are your IF...THEN statements and practices

[02/08/19]   Gentle yoga is cancelled for tomorrow 2/9. We’ll see you next week.

Kris Carr

Throughout my 16-year journey of living and thriving with stage IV cancer, I’ve tried countless healing practices. Wanna know what the most powerful one has been?

Without a doubt, it’s meditation.

And if you can change your mind, you can transform your life.

In fact, if you don’t get your mind in the right place, nothing else you do—from yoga to vegetables—will stick! And nothing helps create a positive, open mindset as quickly and completely as meditation.

I want you to have this transformative experience yourself. So, for a limited time, I’m pairing two of my most popular meditation albums with a 6-gift bonus bundle so you can get started on your meditation journey with me!

From introductory meditations in my Self-Care for Busy People Meditation Album to a deeper dive in my Extraordinary: Meditations for a Magnificent Life Meditation Album, you’ll get everything you need to start centering your mind and your soul.

And to help you on this self-loving journey, I’m including 6 awesome bonus gifts to help you get the most from your meditation practice. The total value of this bundle is $139, but it’s on a massive 73% discount for a limited time.

Whether you’re just getting started with a consistent practice or you’re ready to dive deeper into your meditation journey, my Ultimate Meditation Bundle includes everything you need! Click the image to get the bundle on sale now:

[01/31/19]   AM Yoga is cancelled tomorrow morning.

[01/17/19]   AM Yoga is cancelled this morning.

[01/15/19]   AM Yoga is cancelled tomorrow.

Hot House Yoga

We hope everyone had a beautiful weekend full of magic & manifestations. ✨

[01/04/19]   Saturday Gentle Yoga is cancelled this week. Have a wonderful weekend.

Communication Station: Speech Therapy, LLC

Just another reason why play is so important!

Rick Hanson, Ph.D.

Feel less stressed and anxious, have more fulfilling relationships, and achieve lasting well-being in a changing world with The Foundations of Well-Being.

Follow the link below to learn more about the Foundations Program.

https://bit.ly/2P92r0T

[12/10/18]   6pm Yin tonight and 6:30 AM yoga tomorrow cancelled due to anticipated icy road conditions.

Yoga International

Our expert yoga teachers will help you build strength for balance, movement, and endurance, so that you can dig even deeper into your practice and have more energy to do what you love.

[11/29/18]   No AM Yoga tomorrow. Have a great Thursday!

Yax Yoga Concepts

[Hey Yoga Fans… especially those of you newer to yoga...]

Have you ever felt super awkward in class?

Maybe you’ve felt confused and slightly embarrassed trying to get your inflexible body to look like the other people in class?

It’s understandable.

I mean starting anything new can make you feel out of place. It’s the worst to stand out, and potentially embarrass yourself in front of other people.

Maybe you’ve had these thoughts:

👉 "Everyone but me seems to know what they’re doing.”

👉 "I have got to be the most inflexible person ever?"

👉 "I don’t think my body will ever be able to get in that pose."

My brother John and I had these same thoughts and experienced the same feelings of confusion, awkwardness, and embarrassment when we first started over 15 years ago.

Being men who came from a martial arts background, we didn't know anything about yoga.

We thought our martial arts training would give us an edge of some sort… but we were quickly humbled. We struggled for so long to figure out all the crazy poses, and struggled even harder just to keep up, not stand out, and most of all, to not completely embarrass ourselves.

As experienced yogis having gone through these pains, we know the struggles are real as you start a yoga practice. And it is our mission that YOU don't go through what we, and most people just starting out in yoga, go through.... months, and even years in some cases, of feeling awkward, embarrassed, and out of place in class.

So we created and produced just 100 DVDs of our Stability Class. This DVD, which you can practice in the comfort of your own home, follows a step by step sequence of simple postures using our unique methodology, specifically designed to help you quickly gain flexibility, strength, and confidence, no matter what your level of fitness is.

It will help you build a solid foundation, gain self-assuredness, and be able to get more out of every class you take, regardless of where you practice. And that's why we created this Stability DVD!

We are so certain you’ll love it, we want to give this DVD to you for FREE! You just pay for shipping and handling.

Yax Yoga Concepts

Lil vid of Savasana today in our Advanced Teacher Training. John is describing what keeps us from being fully present... being lost in thought... perpetually playing out future and past scenarios that always have a negative bias. The solution... practice presence one breath at a time.

#yaxyogaconcepts #yaxyogateachertraining #practicepresence #livefullyinthemoment #yaxbrothers

Yax Yoga Concepts

[Hey Yoga Fans… especially those of you newer to yoga...]

Have you ever felt super awkward in class?

Maybe you’ve felt confused and slightly embarrassed trying to get your inflexible body to look like the other people in class?

It’s understandable.

I mean starting anything new can make you feel out of place. It’s the worst to stand out, and potentially embarrass yourself in front of other people.

Maybe you’ve had these thoughts:

👉 "Everyone but me seems to know what they’re doing.”

👉 "I have got to be the most inflexible person ever?"

👉 "I don’t think my body will ever be able to get in that pose."

My brother John and I had these same thoughts and experienced the same feelings of confusion, awkwardness, and embarrassment when we first started over 15 years ago.

Being men who came from a martial arts background, we didn't know anything about yoga.

We thought our martial arts training would give us an edge of some sort… but we were quickly humbled. We struggled for so long to figure out all the crazy poses, and struggled even harder just to keep up, not stand out, and most of all, to not completely embarrass ourselves.

As experienced yogis having gone through these pains, we know the struggles are real as you start a yoga practice. And it is our mission that YOU don't go through what we, and most people just starting out in yoga, go through.... months, and even years in some cases, of feeling awkward, embarrassed, and out of place in class.

So we created and produced just 100 DVDs of our Stability Class. This DVD, which you can practice in the comfort of your own home, follows a step by step sequence of simple postures using our unique methodology, specifically designed to help you quickly gain flexibility, strength, and confidence, no matter what your level of fitness is.

It will help you build a solid foundation, gain self-assuredness, and be able to get more out of every class you take, regardless of where you practice. And that's why we created this Stability DVD!

We are so certain you’ll love it, we want to give this DVD to you for FREE! You just pay for shipping and handling.

[11/14/18]   Due to forecasted winter weather early tomorrow morning, there will be no AM Yoga.

Yax Yoga Concepts

At the end of the day, it’s up to each one of us to claim our birthright... to remember that you are whole and complete.
Anything you seek comes from within you.
Light your own way.

#yaxyoga #lightyourownway #whatyourelookingforiswhatslooking #yaxyogaconcepts #yaxyogateachertraining

[11/10/18]   Just a reminder...8:30 Gentle Yoga is cancelled today.

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5570 Richmond Rd
Troy, VA
22974
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