D1 Training - Tomball

D1 Training - Tomball

Premiere, high-intensity interval training using a periodized approach in an inspiring and motivating environment.

Premiere, high-intensity interval training using a periodized approach in an inspiring and motivating environment.

Summer Session begins June 4th

Prep (15-18) 3:00 - 4:00 PM
Devo (12-14) 4:00 - 5:00 PM
Rookies (7-11) 5:00 - 6:00 PM

Unlimited training Monday - Friday for $99 a month. No commitment, no contract! Give us a call 832-559-3358 to get started!

*******College Athletes- Please call for D1 Tomball

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Modified Memorial Day Schedule

Friday, May 25th:
Bootcamp - 5 AM
Strength - 6 AM
Bootcamp - 12:30 PM

Prep/ Devo - 5 PM CANCELLED
Bootcamp - 6 PM CANCELLED
Rookies - 6 PM CANCELLED

Monday, May 28th - D1 CLOSED

All workouts resume on Tuesday! Have a safe Memorial Day.

[05/21/18]   Looking For Summer Training For Your Athlete? Unlimited training Monday - Friday for $99 a month. No commitment, no contract! Give us a call 832-559-3358 to get started!

Summer Session begins June 4th

Prep (15-18) 3:00 - 4:00 PM
Devo (12-14) 4:00 - 5:00 PM
Rookies (7-11) 5:00 - 6:00 PM

College Athletes- Please call for D1 Tomball

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Monday Motivation - a beautiful spring day in Texas = awesome start to leg day with hill sprints! Nice job👏🏻💪👍🏻

Call 832-559-3358 for more details

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

These members are awesome! Thanks for rolling with the punches this week!

We appreciate our D1 Family Love!

You guys rock 💪👍🏻

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Hey D1 Family! Check out Operation Snowstorm’s Annual Classic. Come out and enjoy the festivities April 21st at Houston Sportsplex.

Busy that day? No problem! Grab a Raffle Ticket to support this great organization! 1-$10 or 5-$40, ask Angie or Juan for details.

Make it SNOW ❄️ in Childhood Cancer!

D1 Tomball is closed Saturday, March 31st!

We wish all of you a blessed Easter! See you on Monday to work off your Easter treats!

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Every morning that you wake up is another chance to get it right. This group nailed it!

Come spend a morning with us! If mornings aren’t for you, other time slots available. Call 832-559-3358 and to get a FREE WEEK

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Just another Friday at D1 Tomball where the ladies are killin’ it 💪

Summer is creeping upon us! Need some motivation and accountability? You’ll find it here! Call 832-559-3358 and get a week free 👍🏻 EVERY.BODY.NEEDS. TRAINING

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Photos from D1 Training - Tomball's post

No stoppin’ this 5 am Bootcamp on Hump Day Pump Daaaay💪

Can you believe it’s Spring Break for the kiddos?! Summer is literally around the corner. Are you ready for swim suit season? How about just ready to be in the best shape of your life? Call or stop by, let’s talk about D1 Tomball 832-559-3358

Adult and scholastic workouts ages 7-70! Yup we have a couple of folks in their 70’s killing bootcamp and personal training!

NO EXCUSES!!!!!

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

MARCH MADNESS PERSONAL TRAINING SPECIAL!!!!!
10 sessions $450 non-member / $480 non-member
Available for Adult or Scholastic Training 1 on 1 sessions
Offer expires 3/31/18, call today & save 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness #personaltraining

NO REGRETS! Day in & day out they show up no matter what time of day! Early morning, mid-day or night, they’re here giving 💯 effort!

Are you ready to give 💯 to yourself? Try D1 Tomball for a WEEK FREE👍🏻 call 832-549-3359 for details.

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Presidential Day Grind! No excuses, just hard work! Nicely done 12:30 crew💪

Looking for a new workout? Stop by D1 Tomball where everyday is different! Call 832-559-3358 for more details.

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

MONDAY MOTIVATION!!!!

YES, we’re open and running our normal schedule Monday, February 19th!

No work, no school, no excuses! See ya on the turf💪

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Devo group (12-14) breaking down agility drills to improve on directional change. Finishing off with upper body strength. Way to put in the work guys and gals!

For more information call 832-559-3358 or stop by for a tour!

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Share your LOVE ❤️ of D1 Tomball with those closest to you! Bring your significant other, family member or a friend for a Valentine’s Day workout!

As always, we welcome anyone that would like to experience a fantastic workout ages 7-70! Call 832-559-3358 for more details.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Break up your day with our 12:30 Bootcamp! Can’t get away at lunch? No worries we got you covered before and after work! No Excuses

Contact D1 Tomball for a FREE WEEK, 832-559-3358

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Tuesday Tip- SUGAR is the #1 addiction in America! Sugary junk foods stimulate the same areas in the brain as drugs of abuse.

How much SUGAR do you consume in a day? The American Heart Association recommends the following values per day:

Men- 37.9 grams = 9 tsp = 150 calories
Women- 25 grams = 6 tsp = 100 calories

Have you ever calculated how much sugar you consume in your every day foods without adding additional sugar?

Some people can handle a little bit it sugar in their diet, while others it causes cravings, binge eating, rapid weight gain and disease.

I challenge you to track your foods with an app like “My Fitness Pal” to actually see how much sugar you ingest in a day!

Find out more about D1 Tomball by calling 832-559-3358 or stop in for a tour!

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Way to go Luke for being chosen January Character Athlete representing RESPECT!!

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

We WORK, We PLAY! Rookies Group (7-11 yrs)

Rookie focus:
Body weight strength training
Speed, agility & flexibility
Body coordination & running technique

Contact 832-559-3358 to get your athlete a WEEK FREE💪

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Hill Sprints, Hill Sprints & MORE Hill Sprints for this Devo group (12-14yrs) on this beautiful Monday!

We focus on:
speed dynamics,agility,plyo’s, strength training and core. Does your athlete need a little extra push? Give us a call 832-559-3358

www.d1sportstraining.com/ Tomball click on Winter Schedule for day and time.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Wednesday Challenge Accepted & Conquered! All members at every workout did a great job, way to go 👏🏻keep it up💪

You have time to join in the fun. Call 832-559-3358 for more information

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Tuesday Tip! Water intake, how much is enough? How much do you consume?

Recommendations:
Men - 16 (8 oz glass) = 1 gallon
Women - 11 (8 oz glass) = roughly 2/3 gallon

Pre-hydration for exercise:
1 -bottle water before bed
1- bottle water upon waking
1-2 bottle water 1 hour before workout
1/2 - 1 bottle 20 min before workout

In order to assist in rehydration and recovery process be sure to consume nutrient dense foods and or beverages after exercise.

www.d1sportstraining.com/Tomball

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Monday Motivation! Every.Body.Needs.Training
What are you waiting for? Call today 832-559-3358 to learn more about our programming for kids and adults.

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Getting back to the basics with the Devo group! Coach Matt is breaking down some of the more complex lifts in order to fine tune the movement!

Devo group ages 12-14yrs. Call for more information 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Enough said!

Call 832-559-3358 for a FREE WEEK for Scholastic or Adult workouts!

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Wednesday night challenge! 300 swings! What?!

Every workout is different. Meet new people and challenge yourself! All fitness levels welcome. Contact D1 Tomball to get your FREE WEEK of training, call 832-559-3358 or visit www.d1sportstraining.com/Tomball click on Winter Schedule

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

The Rookie girls that braved the cold weather to get a little STRONGER 👍🏻💪

Rookie group ages 7-11 years for more details call 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

That’s right, workouts resume tonight at 5pm! It may be cold outside, but it’s warm at D1 Tomball. You’ve got goals to hit this week. No excuses!!!

Is this cold compromising with your current fitness routine? Well, no worries stop by for a FREE WEEK of training! Call 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

D1 Tomball will be closed Tuesday, January 16th through Wednesday @ 4pm.

Wednesday evening workouts will run as scheduled.

Be safe, stay warm and see you Wednesday!

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

No work or school on Monday? Well, we’re OPEN! We’ll see you on the turf💪

Normal class schedule available. www.d1sportstraining.com/Tomball click on Winter Schedule

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

It was all about the hill today!

Collegiate athlete Shawn - 1
Sprint Hill - 0

VICTORIOUS!!!

When looking for a place to have your college athlete train give us a call! 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

[01/10/18]   This Devo athlete is new to D1 and lifting. Coach Juan breaks down the movement for him. You could see his confidence building!

Athletes come to us at various levels. It’s our job to help each one learn proper form and technique!

Rookie Group (7-11 yrs)
Devo Group (12-14 yrs)
Prep Group (15-18 yrs)

Higher, Faster, Stronger! Call 832-559-3358 for a Free Week of Training.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Monday night bootcamp gettin’ it done!
Hard work, determination & consistency is the key to success💪

Get your Free Week, call 832-559-3358 for more details!

#d1sports #ironsharpensiron #bootcamp #strengthtraining #tomball #cypress #fitness #traind1fferent #motivation #nodaysoff

Week 1 of the New Year is in the books! How did you do with the mini goal you set for yourself?

Tired of training alone? EVERYTHING IS BETTER TOGETHER!

D1 offers group training led by fitness professionals for Scholastic (7-17 yrs) and Adults! Let us help you or your student athlete achieve your training goals💪

Call 832-559-3358 for a tour or for more details about training programs we offer!

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness #motivation

Athletic Training 12-14 years

Developmental Training ages 12-14. Listen WHY these athletes workout at D1 from their perspective. We help build STRENGTH, CHARACTER, CONFIDENCE! What more do you need?!

Come in for a FREE WEEK TRIAL for first time guests. Call 832-559-3358 or visit www.d1sportstraining.com/Tomball click on winter schedule for training days and times.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

Athletic training ages 7-11

Looking for off season training for your athlete ages 7-11? We've got you covered! Check out our Rookie Program at D1Tomball with Coach Matt. Call 832-559-3358 or stop in for a tour! www.d1sportstraining.com/Tomball click on winter schedule for training schedule.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

2018 IS YOUR YEAR! This is just a snap shot of the final moments of today’s workout 💪😉

Set the tone for your New Year! Start with mini goals each week that you can achieve to create a WIN FOR YOU!

www.d1sportstraining.com/Tomball

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

Wishing all our D1 families and friends a very Happy New Year!

D1 is CLOSED NEW YEARS DAY! We’ll resume our normal schedule on Tuesday.

Start your New Year off right and train with us for a WEEK FREE! Ages 7-70 welcome
EVERY.BODY.NEEDS.TRAINING

visit www.d1sportstraining.com/Tomball for more information or call 832-559-3358

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

This Bootcamp group left it all on the field today! Putting all their holiday treats to good use 👊💪 Awesome job guys and gals!
Normal schedule resumes tomorrow for the rest of the week!

Jump start your New Year fitness resolution with a D1 workout this week! Call 832-559-3358 for more details. Visit www.d1sportstraining.com/Tomball click on schedule

#ironsharpensiron #bootcamp #strengthtraining #d1sports #traind1fferent #fitness #motivation

December 25th - CLOSED

December 26th - MODIFIED SCHEDULE
11:00 am - Prep/Devo
12:00 pm - Bootcamp
1:00 pm- Rookies

December 27th- Normal Schedule Resumes

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

December 22nd and 23rd Normal Schedule Applies. Coach Matt will guide this sleigh! Visiting family and friends welcome!

www.d1sportstraining.come/Tomball then click on WINTER SCHEDULE

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

🎶He knows if you’ve been into workout so you better for goodness sake 🎶

You still have today, Friday and Saturday to get a D1 workout in! 7-70 years welcome, come one come all! Call 832-559-3358 for more details.

#d1sports #ironsharpensiron #traind1fferent #sportstraining #youthsports #football #baseball #basketball #soccer #athletes #tomball #cypress #fitness

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Telephone

Address


28120 State Highway 249
Tomball, TX
77375

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 08:00 - 12:00
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