Health and Wellness with Heather

Health and Wellness with Heather

Hey there! Having problems meeting your goals? Struggling with life? I'm a health/ life coach willing to help! I have been in the medical field for 11 yrs

[07/18/16]   Would anyone be interested in taking yoga classes, if I start holding group classes?

[06/20/16]   Vitamin D is a very important part of your health. Vit D deficiency has effects that may include: severe asthma in children, cognitive issue in older adults, death, bone pain and muscle weakness.
Vit D assist your body in using calcium from your diet.
So, don't get to hot but get you some sun 🌞🌞🌞

Greens Berry in raspberry lemonade with water, Thermofit to boost your metabolism naturally, and New You to boost your workout results and build lean muscle!

Just this combo alone you will burn extra calories, stimulated your body's production of growth hormone, and get more than 8 servings of fruits and veggies in the form of nutrient-rich superfoods in ONE MOUTHFUL 👊🏻
#BOOM #OurProductsRock

[02/19/16]   As some of you know I have struggled with acne for years. Recently I decided to try something different that has helped tremendously. For the first time in a long time my skin is clear and even my daughter is using it. Here is the recipe
I take Epsom salt and mix in coconut oil and tea tree oil and use daily. My skin is so soft and clear compared to what it was. If you leave it uncovered then it will get hard and you'll have to add some water. Enjoy!! :-)

[02/18/16]   Joshua 1:7-9 Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.”

Love family time. What did I do yesterday, you ask?? Well while most were working I wad hanging with these amazing kids. #itworks #nevermissamoment

How do you take care of you? Do you have a special routine?

Everyday you wake up ☀️with the choice. Fight for YOUR dreams🙋🏻 or build someone else's. Today I'm choosing to Be Brave💪🏼! #ihaveadream #bebrave


Baker Dr
Tomball, TX
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Hair Colour Concepts Hair Colour Concepts
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