True health is more than just feeling good. With the 5 Essentials we have created a simple system of living that will help you live a natural, healthy life.
Operating as usual
🧠 Your mindset is what drives you to get out of bed in the morning, what determines your mood each day, and what determines your drive towards daily and long term goals.
☀️ Are you excited to take on the day when you wake up each morning? Are you motivated to stick to your healthy eating and exercise regimes?
😊 If not, now is the time to make a change. Whether that means adjusting your eating habits, starting a new exercise routine, or cutting out sources of stress in your life, you have the power to support a positive change in your mindset.
💪 Just like building muscle by going to the gym, you can build your mental muscles by supporting strong, healthy neurons.
🧠 Your neurons are the information messengers of your mind, using electrical impulses and chemical signals to transmit information between different parts of your brain, which then communicate with your nervous system.
❤️ When you have healthy neurons, they contribute to improved memory, learning, mood, behavior, cognition, and more.
💪 To stretch your mental muscles and strengthen your mind, you have to treat your brain like you do your body. When you want to get fit, you eat healthy foods, go to the gym, and follow regimens for daily health and wellness. To promote brain health, you do the same!
🍴 Eating brain-supporting foods and nutrients (through teas and nutraceuticals), exercising, and partaking in mentally challenging tasks (puzzles, reading, etc) can support healthy neurons, and in turn, a healthy brain!
Learn more about building a strong brain: https://maxliving.com/healthy-articles/5-ways-to-build-a-strong-brain-by-supporting-healthy-neurons/
1. Exercise every morning.🏃♀️ ☀️ Morning exercise sets you up for an energetic, active, and successful day! It may be everything you need to get a jump on a good day, every day. Find out why: http://ow.ly/PErX50EnYza
2. Cut out sugar! 🚫 Sugary foods may cause energy burnouts and negatively influence your mood. Learn how sugar affects your mindset: http://ow.ly/1RpD50EnYz8
3. Get good sleep. 😴 Sleep can support productivity, cognition, a positive mindset, and more! Learn how to get quality sleep and improve your mindset: http://ow.ly/jwft50EnYz9
🔎 Don’t wait for happiness to come to you. Go find it!
📝 It’s easy to shove stress, unhappiness, and other negative feelings to the bottom of your list of priorities, but addressing them may mean the difference between a positive mindset and a negative one, and good habits versus bad habits.
🧠 Today, take a moment to sit back, relax, and sort through your mindset. Try to cut out negative thoughts and habits and formulate a plan to improve your mindset moving forward.
🏝 Find out more reasons why relaxation is good for your mindset: http://ow.ly/ZCWF50EnTAp
💔 Mental illness is one of the most rampant conditions in our country, and yet it is often one that we shrug aside.
🧠 Your mindset is so important to every aspect of your health and wellness, which is why we want to support it!
💪 The good news is, you may be able to help support a healthy brain and a positive mood just by taking care of your body physically!
🥑 🥦 🥬 By eating brain-supporting foods, 🧁 🚫 avoiding mood-affecting sugar, 🏋️ and getting active, you can help your body produce the hormones and mental support you need!
Find out more about building a positive mindset with your physical practices: http://ow.ly/b8Od50EnTv3
👐 🥦 💪 You’ve tended to the core of your physical health and learned to support your body with the right nutrients. Now is the time to develop the mindset you need to stick to these positive health changes throughout your life!
💭 Mindset is the most intangible of the 5 Essentials®, but it also is important to the success of the other four!
❤️ Without the right mindset, you can’t properly develop the healthy habits you need to support long-term health.
💬 Let us know in the comments what part of your mindset you want to develop this week!
🧠 There are many aspects of our mindset and our mental health, and they are often divided into three categories: emotional, psychological, and social well-being.
❤️ Emotional well-being refers to the ability to practice stress-management techniques, manage your emotions.
🧏♀️ Psychological well-being refers to both subjective well-being (your own sense of happiness and positive thoughts) and objective well-being (your ability to carry out your responsibilities and interests each day).
🤝 Social well-being can be summarized as your level of social interaction and your sense of community and support amongst family and friends.
3️⃣ Do you have all three components of a healthy mindset? If not, we’re here to give you tips and tricks to support a positive, healthy mindset.
🧠 Read about developing your mindset: http://ow.ly/IRAz50Ej4wg
🧠 At MaxLiving, we believe that mindset is essential to achieving true health. After all, without the right mindset, how can you hope to truly commit to health?
💪 You have to set your mind on your goals before you can work towards them, and at MaxLiving we work every day to define the right formula for a strong, healthy mindset.
❤️ Our network attends training, camps, and seminars several times a year to build their own mindsets and learn how to help patients like you establish a strong mental foundation in order to achieve true health and wellbeing.
🌿 Learn how to use our 5 Essentials® (including mindset!) to support a happy, healthy life: http://ow.ly/kPl750Ej4ra
🤧 Did you know that allergies may be a symptom of a compromised immune system?
🌸 Allergy symptoms are a reaction by your immune system to foreign substances such as pollen. That means the solution to allergies may be supporting your immune system!🦠
❗️ You can do just that for 10% off our Daily Immune Support Bundle and Max IM! Just use the code 10IMMUNE at checkout and say goodbye to spring sneezes: http://ow.ly/mY6i50Ej4q2
🧠 What you eat may have a huge effect on everything in your body, including your brain function!
❤️ Omega-3 fatty acids in particular can lower inflammation that could be caused by unhealthy habits, plus it may help improve your cognitive abilities!
❤️ Antioxidant rich foods are essential as well, helping you reduce oxidative damage and cognitive loss.
🐟🥜 You can get omega-3 fatty acids from wild-caught seafood and nuts and seeds. If you’re looking for antioxidants, turn to berries like blueberries and strawberries and leafy green vegetables like spinach and Brussels sprouts.🍓 🫐 🥦 🥬
🧠 Learn more about supporting a brain-healthy diet: http://ow.ly/zxJF50EiH4n
🍴 Whether you’re looking for a snack, a delicious dinner, or a dessert, we’ve got you covered!
🍎 These are just a few of the long list of healthy recipes that can guide you towards a nutritious lifestyle!
🍗 For a midday snack, try our Chicken Artichoke Salad: http://ow.ly/vvfI50EiH0X
🐟 If it’s a dinner dish you’re after, get lean protein and omega-3s from our Wild-Caught Cod Provencal:
🌰 And, if you have a hankering for dessert, try these Almond Buttercups, chock full of healthy fats, proteins, and fatty acids:
❓ Are you suffering from any of these conditions?
🚫 These and many other common health conditions in the United States are known as “Lifestyle Diseases,” which means that they are largely preventable.
💔 Unfortunately, though they are preventable, the standard American diet is leading us to increased numbers of these conditions.
💚 But, on the upside, we can change that! By choosing plenty of green vegetables, healthy fruits, protein-rich natural meats, and other healthy foods packed with nutrients, you may be able to reduce your risk of these lifestyle diseases and their effects.
🔎 Find out more about protecting your body from lifestyle diseases: http://ow.ly/c9mX50EiGWz
🥘 What you eat could affect your weight, your gut health, your immune health, the strength of your muscles and bones, your cardiovascular health, blood pressure, hormone health, mood, and more!
❤️ What you eat doesn’t just control your appearance. It controls how well your body functions! Food is the fuel that drives your health, and if you don’t choose quality food, your health could suffer.
🧏♀️ Each day, remember your food choices will affect every aspect of your health!
🥑 🥦 🥬 Learn about the types of food you need to support a healthy lifestyle: http://ow.ly/OS0q50EiGSW
❗️ If you feel as though you are sacrificing something to eat healthy, you’ll never stick to your healthy eating plan!
😋 In order to make permanent change, your meals have to feel exciting, indulging, and delicious. Your food can be all of these things and be healthy!
🥣 Fuel your health and wellness with some of our organic recipes: http://ow.ly/e0d150EiGLB
😕 Sometimes we tend to think of “nutritious” as boring, but that doesn’t have to be the case!
😋 Nutritious meals can be more delicious than you’ve ever imagined. Try our one pan balsamic chicken and veggies and enjoy a deceptively delicious dinner:
2 lbs. chicken breasts organic🍗
1 head broccoli cut into florets 🥦
1 head cauliflower cut into florets 🥦
3 carrots cut into sticks (core plan only) 🥕
2 cup mushrooms 🍄
1 red onion chopped into chunks 🧅
⅓ cup grape or cherry tomatoes organic 🍅
½ cup balsamic vinegar plus more for drizzling 🥄
¼ cup avocado or melted coconut oil plus more for drizzling 🥑
4 cloves garlic minced 🧄
3-4 tbsp fresh basil chopped 🔪
1 tsp fresh thyme or 1/2 teaspoon dried thyme 🥄
½ tsp sea salt 🥄
¼ tsp black pepper🥄
Get the full recipe: http://ow.ly/ntzv50EiGHe
🥦 Diet is defined as “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.”
🍽 In other words, it’s temporary. If you “go on a diet” you can also “go off a diet.”
✔️ On the other hand, a habit is defined as “a settled or regular tendency to practice, especially one that is hard to give up.”
❤️ Of course, we can have bad habits, but we can have good ones too! By formulating good eating habits, you ensure a permanent change that can improve your life for years to come!
🔎 Find out more about formulating healthy habits: http://ow.ly/XODZ50EiGCt
There are so many factors that could be affecting the health of your eating habits.
⏰ 🥬 The time of day you eat, the frequency, the types of food you choose, and the amount of it you eat can all have a huge impact on your wellness.
🍽 Tactics like intermittent fasting, 🍴 limiting portion sizes, 🥬 and choosing natural, healthy foods may all be effective ways to transform your diet and improve your health!
🍽 The particular tactics you should use to reorient your eating habits depends on your body’s unique needs though!
🥗 If you would like guidance on building new, healthy eating habits, check out some of our articles about nutrition: http://ow.ly/4f8F50EiGA1
📲 Make an appointment with a clinic near you for individualized advice on improving your health: http://ow.ly/Ldui50EiGzZ
🎙 Don’t forget to tune in to the newest episode of The MaxLiving Podcast!
🌱 Every week, we’re bringing you in-depth looks at every aspect of healthy living. With insight into how to eat right, easy ways to get active, details on toxicity and how to avoid it, and the true capabilities of chiropractic, we’re leading the way to a healthier future!
🎙 Tune in now: http://ow.ly/sxDM50EfgwN
🍎 Are you getting the nutrients you need from your daily diet? If not, now is the time to make a change!
🌱 This week, find out all the details of true nutrition and how to implement them in your life.
💚 We’ll share essential nutrients, information on foods to avoid, and delicious recipes that will convince you never to turn back from your path of nutritious living.
🌱 Kickstart your nutritious transformation with all the daily nutrients you need in our natural Daily Essentials nutraceuticals. Shop now: http://ow.ly/GvgF50EfguG
🌱 Nutrition isn’t counting calories, or simply eating something from every food group on the food pyramid. It isn’t about losing weight, or sticking to restrictive diets that are impossible to maintain.
💯 Nutrition, at its core, is about getting what your body needs to function at 100%. This may vary depending on your age, s*x, family history, deficiencies, and other factors. Some people may need more vitamin C in their diets than others, or extra fiber each day. Others may need larger portion sizes depending on their size or level of physical activity.
🍎 Nutrition is universally essential to our health, but what nutrition means to each person is completely individualized.
🏅 That’s why, at MaxLiving, our doctors are certified in nutrition to help you create an individualized plan to suit your specific health needs.
🥬 Learn more about the true meaning of nutrition: https://maxliving.com/healthy-articles/essential-nutrients-101-your-guide-nutrition-what-you-need-and-the-science-of-why/
🌱 Today is a day of fresh starts, new life, growth, and positive change.
🌷 How will you move forward from this Easter Sunday? What will you do to grow this spring season?
💬 Let us know in the comments!
💐 Happy Easter!
💗 We at MaxLiving wish you a wonderful weekend of family, friends, and new beginnings.
📉 Conversely, over 60% of Americans are dissatisfied with their general healthcare according to one study.
📈 In other words, Chiropractic is vastly ahead of the curve!
❤️ One of the reasons for this is likely that Chiropractic is based on an individualized, proactive approach to healthcare.
👐 We don’t prescribe to the idea that ‘one size fits all.’ Every body is unique, and every body deserves specialized care to keep it healthy throughout your life!
🌱 Find out how Chiropractic may help improve your health: http://ow.ly/DF8C50EffFT
📖 More than you probably think!
📚 Did you know that the standard Chiropractic degree requires more course hours than a standard medical degree?
👐 Chiropractors frequently complete an undergraduate degree in a pre-med style track or similar, and prerequisites for Chiropractic Degree programs include courses like biology and chemistry.
📚 Once enrolled in Chiropractic School, Chiropractors study biology, biochemistry, physics, anatomy, physiology, diagnostic imaging, and ethics.
✒️ Plus, after receiving their Doctorate of Chiropractic, Chiropractors are required to enroll in continuing education to maintain their Chiropractic knowledge, as well as gaining an understanding of nutrition, exercise, and more!
❤️ Your MaxLiving Chiropractor has gone even a step beyond this, and has received specialized training on the 5 Essentials®, including Chiropractic, Nutrition, Mindset, Oxygen and Exercise, and Minimizing Toxins.
📲 Make an appointment with your Chiropractor, and know that they have years of experience to use to help you: http://ow.ly/XKWM50EffE5
🌱 Preventative care is defined as care that you receive to prevent illness or disease.
👐 It’s also one of the pillars of Chiropractic Care. We want to make sure that your spine is healthy so that your body is functioning at 100%, and then we want to help you find the perfect balance for your body’s individual fitness, nutrition, mindset, and detoxification needs.
❤️ We work to keep you healthy BEFORE you are experiencing illness, or, if you are experiencing a health condition, we work to help you return your body to its natural, healthy state, and then assist you in maintaining that health!
👐 Learn more about how Chiropractic may help maintain health: http://ow.ly/Ul2450Effvo
👐 One of the number one rules in Chiropractic is to never wait until you have symptoms to seek treatment.
💔 Why? Because by the time your back hurts, it’s out of alignment! By the time you are experiencing heartburn, you already have high cholesterol. By the time you start trying to exercise, you’re feeling lethargic and struggling with your weight.
❗️ Waiting for symptoms to appear is like running a car nonstop without regular maintenance. Imagine not changing the oil, putting poor quality fuel in the engine, and driving until the check engine light comes on. By the time that engine light turns on, you’ve done costly damage to your car. It might be repairable, but at what cost?
❤️ The truth is, if we all treated our bodies as well as we treated our cars, we might be a lot healthier! After all, you can replace a car. You only have one body.
👐 Start proactively maintaining your body’s wellness with Chiropractic: http://ow.ly/6MoK50Eff2U
💥 When you are injured, your body immediately reacts, nerves sending signals through your spine and to your brain that then make the injured area sensitive, cause inflammation, and all the other necessary reactions to enable successful healing.
🌱 Then, over the course of days or weeks, your cells regenerate, healing you, without any conscious effort from you.
⚔️ How amazing is that? We have trillions of tiny warrior cells constantly regenerating, protecting us from infection, and helping us to heal.
👐 With Chiropractic, we simply seek to enable your nerves to communicate effectively by removing interruptions in the main information highway of the body: the spine.
📲 Make an appointment with a MaxLiving chiropractor near you:http://ow.ly/Zg4S50Ees3X
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|Monday||08:30 - 10:30|
|Tuesday||15:15 - 17:15|
|Wednesday||15:30 - 18:30|
|Wednesday||08:30 - 10:30|
|Thursday||12:00 - 14:00|
|Friday||08:30 - 11:00|
|Saturday||09:00 - 10:00|
Jorge J Leal MD
Farkas Chiropractic Clinic has been a family owned practice for over 40 years. Visit us at any of our 3 Tampa Bay locations to receive exceptional care. We are committed to helping your meet you wellness objectives & maintain the best quality of life!
We have proudly offered quality, affordable chiropractic care for the entire family since 1997.
Relieving Pain & Restoring Wellness Naturally Since 1987
South Tampa movement performance chiropractor
Dr. Christopher Williams and his staff are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.
Incinerate body fat while building lean, toned, shapely, functional muscle w/ dynamic exercise while detoxifying your body through better eating habits.
Celpa Clinic, centrally located in Tampa, provides the following services: General Medicine, Holistic Medicine, Acupunture, Physical Therapy, Massage Therapy, Weight Loss, among other services.
We are here to help you and your loved ones get well, by getting to the root cause of dis-ease within the body; which can lead to various symptoms or illnesses. Request a visit with us online to get started!