Seagate Chiropractic - Maxliving Health Center

Seagate Chiropractic - Maxliving Health Center

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Visited the brand new office in New Port Richey today! It is an awesome facility and Dr Suzanne gave us great adjustments as always!
Dr Suzanne and Dr Sabrina and staff are awesome! They truly care about getting you well and out of pain. You will feel the warmth of their staff when you walk thru the door. I would highly recommend Seagate Chiropractics.
They are very pleasant when coming into the office. They know you by name. I always feel wonderful when leaving.
GET YOURSELF WELL AT SEAGATE CHIROPRACTIC WHERE THEY TREAT THE WHOLE PERSON!
Take the Hydration challenge. Yesterday I didn't drink much water and paid for it with leg cramps. Today I already drank 2 cups. Mindfulness helps. I FEEL SO much BETTER. No cramps and ENERGIZED!!! #health #wellness #water #hydration #importanceofwater https://www.facebook.com/112385123742829/photos/a.148681463446528/149527983361876/?type=3&theater
For the past 4 days I have been coughing my head off and wheezy in my chest. Dr. Suzanne gave me the best adjustment today. Amazing.... haven't coughed in 3 hours and the wheeziness is gone. Thank you Dr. Suzanne!❤️❤️❤️
Thank you for providing another informative seminar I learn something new every time! .
Looking foward to participating in The MaxLiving event at Northdale Tennis Club this Saturday. The Compass Spa & Phytotanics will be offering Complementary Massage with Anita and products samples to guests who stop by our booth. Thank you for inviting us Dr Demers
i recommend Maximized living in Carrollwood! I have been coming here for 2 years and before coming i had really bad vertigo for 3 years where i could not function without medicine and since coming i am no longer on medication and vertigo free due to correcting my spine! Thank you Dr.Suzanne!!!!!

True health is more than just feeling good. With the 5 Essentials we have created a simple system of living that will help you live a natural, healthy life.

Operating as usual

Try This Basil Chicken in a Coconut Curry Sauce // #NationalCurriedChickenDay

🌾 Did you know that a key ingredient in curry dishes is Tumeric? Turmeric has been hailed as a natural remedy for hundreds of years, and modern science backs it up! Turmeric contains essential nutrients that may help with inflammation and has significant antioxidant abilities!

🌿 Turmeric has been shown to help with conditions like rheumatoid arthritis, skin cancer, and digestive illnesses!

🍗 Get the Tumeric you need to promote health from this delicious Basil Chicken in a Coconut Curry Sauce: https://maxliving.com/healthy-recipes/basil-chicken-in-coconut-curry-sauce/

This Year, Don’t Look for a Temporary Fix – Make a Real Change!
🥕 Of the most popular New Year’s resolutions, dieting and losing weight are in the top 10.

📉 But, when you take into account that only 8% of Americans keep up with their resolutions throughout the year, it would seem that dieting and weight loss aren’t the most successful resolutions.

Why?

Because dieting and weight loss are temporary goals!

🧏‍♀️ To make your resolutions last, you need to reorient your mindset and formulate new, healthier habits.

🥬 Instead of going on a diet, change your daily eating patterns. Choose to permanently adapt your eating habits for a healthier lifestyle.

🏋️‍♀️ Instead of losing weight, start a workout routine and eating pattern that aren’t centered around a number on the scale, but rather a permanent regimen to promote health.

👊 Studies show that after about 66 days, new behaviors become habits that are almost second nature –– so get started formulating your new habits for a better you!

Try some of these healthy recipes to get started:

https://maxliving.com/healthy-recipes/avocado-green-smoothie/

https://maxliving.com/healthy-recipes/root-vegetables/

https://maxliving.com/healthy-recipes/cream-of-cauliflower-soup/

https://maxliving.com/healthy-recipes/warm-steak-salad-with-mushroom-brown-butter/

When Creating Your 2021 Health Regimen, Keep These Health Tips in Mind!
1. Don’t look at your new year eating habit resolutions as temporary. Whatever changes you make to your meals, make sure they are sustainable over time! 🚫

2. Focus on the nutrients that your body needs to be healthy. Essential proteins, vitamins, minerals, healthy fats, and more are essential to your body’s functions. 🥑 🍗 🥦

3. Don’t cut out your favorite foods! If you cut out things you crave cold turkey, your likelihood of keeping up your healthy change are very slim. Instead, wean slowly off unhealthy foods and eat desserts and other indulgences in moderation. 😋

Learn more about formulating healthy eating habits that can permanently change the way you eat for the better: https://maxliving.com/healthy-articles/essential-nutrients-101-your-guide-nutrition-what-you-need-and-the-science-of-why/

[01/09/21]   We just received another great review on Google:

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"Professional and relaxed family atmosphere. The BEST care!!"

- Megan C

What is the Principled Approach to Chiropractic?

🙌 While all chiropractic focuses on the spine, principled chiropractic follows a model that aims to maintain and preserve your body’s natural state of optimal health throughout your life.

🌿 Principled Chiropractic believes in 33 principles that break down the power of the body to heal, from where that power comes from to the way it flows through the body.

Can you guess how our healing power moves through the body?

🙌 Through the spine!

🌱 Principled Chiropractic uses spinal adjustment to help your spine return to and maintain proper alignment, which allows your body to function properly, freeing nerves from pressure that could interfere with your natural health.

Learn more about principled chiropractic and how it can help you: https://seagatechiropractic.com/scheduler/

[01/08/21]   We just received another great review on Google:

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"It’s clean and everyone in so very nice. The treatment is good and calming. Very pleasant atmosphere."

- Shirley P

It’s 2021! What Do You Want Out of This Year?
❤️ We want to see you take control of your health and recognize the incredible healing power that you have!

🧏‍♀️ Health can be an elusive thing to obtain, but only because we don’t often think about how to break it down.

🌿 As soon as you do that, you can see that the elements of health are broken into 5 Essential® facets: Nutrition, Mindset, Oxygen and Exercise, Minimizing Toxins, and at the core, Chiropractic Care.

❤️ Together, these essentials of health allow you to unleash your health potential!

Find out how to implement these 5 Essentials® for a better you in 2021: https://maxliving.com/five-essentials/

[01/07/21]   We just received another great review on Google:

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- D. R

Welcome to 2021!
🗓 2020 is over, and a brand new year has just begun!

❓ How will you spend this year? What are your hopes for 2021?

❓ And, just as important, how will you make those hopes a reality?

❤️ We want to help you turn your hopes into goals, and then give you the tools to reach those goals!

🙌 The best place to start is with a healthy body and mind, which we can help you achieve through an individualized chiropractic treatment plan!

“Many of us take better care of our automobiles than we do our own bodies...yet the auto has replaceable parts.” -BJ Palmer

❓ Why is it that we prioritize replaceable objects in our life over our own bodies?

💸 We spend thousands on cars, our homes, our technology, and then thousands more replacing parts, updating, and caring for those things.

💔 And yet, with our bodies, all too frequently we take short cuts or cast our health to the bottom of our priority list.

🧍‍♀️ We all know it, but it’s worth repeating: we only get one body each. The body you are in is the one and only! So take care of it!

🌿 You can start by setting up a personal care plan with the essentials of health: Chiropractic, nutrition, mindset, exercise, and minimizing toxins.

☎️ To begin the process of giving your body the care it needs, set up an appointment with us today:https://seagatechiropractic.com/

Happy National Keto Day!
🥑 Keto, for those who don’t know, refers to ketosis, which is a bodily process that is used to lose weight and maintain a healthy weight, and is triggered by a specific diet, known as the Keto Diet!

❤️ Keto diets are focused on healthy fats and cutting out carbs and sugars entirely, and can be a great way to maintain a healthy lifestyle! This diet works by depending on ketones, a fuel that your liver creates from fat, to fuel you instead of glucose.

🏃‍♀️ When your body enters ketosis, it begins burning the ketones produced from fat in the liver, which can help you lose weight because you are burning fat for fuel!

Read about the benefits of keto dieting and if it might be right for you: https://maxliving.com/healthy-articles/the-keto-diet/

[01/01/21]   We just received another great review on Yelp:

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"Seagate and Dr Suzanne have helped me with more than just my back issues. Their maximized living plan encompasses your whole health. So very thankful I found them"

- Mari S

[12/31/20]   We just received another great review on Google:

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- Linda M

[12/30/20]   We just received another great review on Yelp:

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"Can’t say enough about this staff. Overall friendly and inviting environment with people that actually care about treating you and finding a way to make it affordable."

- Robert L

Forget About New Year's Resolutions. Let's Talk About One Year Goals.

📈 Did you know that 80% of Americans fail at their New Year’s resolutions by the start of February?
We all make resolutions each year, and each year we let them slide.
❓ Why?
🤔 Because we aren’t looking at the big picture! We are trying to make a big change without a proper foundation. We say “I want to work out” or “I want to eat healthy” but we don’t think about the end result in any real way.
🗓 That’s why, this year, we want each of you to make a one-year goal instead.
🤔 To do this, think about who you want to be and what you want to have at the end of 2021. Once you have that image, think about the real, quantifiable steps you need to take to get there. Once you know that, you have a new path that you will be able to follow through to the end of the year! ❤️
💬 What are your one-year goals? Share them with us in the comments!

[12/29/20]   We just received another great review on Google:

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"I love Monday's because I always start here first thing in the morning. Best way to start my week. I recommend to everyone."

- Sean T

[12/28/20]   We just received another great review on Facebook:

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"I highly recommend this establishment to any and all human beings."

- A.J. A

[12/27/20]   We just received another great review on Google:

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"I love this place! They are like family! I have been coming to Seagate Chiropractic for about 4 years and when I came I had vertigo really bad. I had to take medication daily to be able to function but as I started coming to get adjusted I started to feel better and better and better. Finally I was able to get off that medication and have not had to go back to it. I love this place because they care about your health and you living a long productive life with less aches and pains of course (lol).And I love how they give back to the community!!!"

- Telisia E

[12/26/20]   We just received another great review on Google:

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"Always a great experience. Just did some great renovation work to office. Staff is always im good moods and willing to help and answer questions."

- Philip M

Merry Christmas from Our Clinic!

🎄 Wishing you a very Merry Christmas from our clinic!

❤️ Thank you to all of our incredible patients for such an inspiring, transformative year.

✨ We have all been through quite the year, but this holiday season, we feel so blessed to be a part of helping you discover health and wellness in your life.

🎄 Sending love and joy to each and every one of you!

[12/25/20]   We just received another great review on Google:

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- Greta M

Merry Christmas!
🎄 We wish each and every one of you a Merry Christmas!

❤️ This year has definitely been full of the unexpected, but every step of it has been rewarding for our clinic thanks to you, our amazing patients.

✨ We wish you all the joy of the season, and we can’t wait to help you pursue your health in the New Year!

[12/24/20]   We just received another great review on Google:

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- Farzana M

This Year, Treat Santa to These Coconut Almond Cookies!
🍪 Mix up your Christmas cookies this year with these delicious gluten-free Coconut Almond Cookies!

Ingredients:
3 cups almond flour 🌰
½ cup coconut oil melted 🥥
2 large organic eggs 🍳
¼ cup cocoa powder 🍫
1 tsp baking soda
½ cup erythritol (like Swerve, xylitol, or stevia to taste)
¼ tsp sea salt 🧂
¼ cup unsweetened shredded coconut
1 tsp vanilla

Instructions:
Preheat oven to 350° F.
Combine almond flour, cocoa powder, baking soda, sea salt, and shredded coconut. Set aside.
In a separate bowl, combine eggs, sweetener, and vanilla using an electric mixer.
Pour wet ingredients slowly into dry ingredients and beat with mixer on low until combined.
Blend in melted coconut oil.
Roll a tablespoon of batter in your hand and place it on a parchment-lined baking sheet.
Press down slightly and dip the tops into more shredded coconut if desired.
Bake for 8–10 minutes.

[12/23/20]   We just received another great review on Google:

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"Amazing experience!! The staff greets you vibrantly as you walk in the door.. Smiles everywhere you turn. Such an awesome environment for myself and my 3 year old daughter to have a proper wellness check with adjustment. Definitely would recommend to others!!!!!!!!"

- collin m

[12/22/20]   We just received another great review on Google:

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"Seagate Chiropractic is an awesome and friendly place! Wonderful staff and they take care of you. You will immediately feel better after visiting them. I highly recommend!!"

- Five S

[12/21/20]   We just received another great review on Facebook:

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"The entire staff at Seagate is outstanding. Everyone is welcoming and professional. I would (and have) recommend this practice to everyone!"

- Andrea W

[12/20/20]   We just received another great review on Google:

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"I had a great experience. The doctor and staff are so nice. Everything was explained well and they truly care about you overall health."

- Leann F

Tips for Staying Safe and Toxin-Free this Holiday Season // #SafeToysandCelebrationsMonth

🎄 Decorating for the holiday season is an amazing part of the year, but you might never have guessed that it can be dangerous too.

⚠️ That’s right––unfortunately, many commonplace decorations and toys can contain potentially harmful toxins.

🕯 Chief among them are scented candles and air fresheners, the dust gathered on stored decorations, ornaments and other decor containing lead, and even toys that may use harmful plastics and chemicals. 🎁

On the upside, it is possible to avoid these toxins! The first step is to educate yourself on what products are and aren’t potentially harmful.

🌿 Next, shop armed with this knowledge and seek out organic, natural alternatives.

🌱 Plus, to protect yourself from any inadvertent exposure to toxins, try our detox system, which works to naturally support your body’s process of removing toxins:

https://store.maxliving.com/products/detox-system

Thank you 🙏 to our amazing patients for helping us serve the Tampa foster kids! It means so much to us to help spread cheer this holiday season to these kiddos! 100 Angels will receive presents this year! Thank you! We appreciate all of you more than you know!

Happy Holidays from Our Clinic!

❄️ Happy Holidays from our clinic!

☃️ This holiday season, we hope that you are with loved ones, pursuing happiness and health.

❤️ We are so lucky to have such wonderful patients, and we can’t wait to continue working with you towards long-term, natural health in the New Year.

Thank you for making this an amazing year!

Celebrate National Chocolate Covered Anything Day with a Healthy Dose of Cocoa!

🍫 Now, we aren’t saying you should gorge yourself on chocolate, but its traditional main ingredient, cocoa, may be a good addition to your diet!
🌱 Cocoa powder, which is made by crushing cocoa beans, actually has several incredible health benefits.
🩸 First, cocoa is full of polyphenols, which are naturally occurring antioxidants. They help with inflammation, cholesterol, and even blood sugar levels!
❤️ In addition, there’s evidence that cocoa may help lower your risk of heart attack and stroke. Cocoa is rich in flavanol, which may relax and dilate arteries, allowing for healthier blood flow.
🧠 Plus, cocoa may be good for brain function, and by extension may improve mood and depression through our bodies’ conversion of tryptophan from cocoa into serotonin.
🥣 Try one of these healthy chocolate recipes to get the benefits of cocoa:
https://maxliving.com/healthy-recipes/mint-chocolate-smoothie/
https://maxliving.com/healthy-recipes/chocolate-chip-cookies/
https://maxliving.com/healthy-recipes/brownie-cereal/
Looking for another healthy chocolate alternative? Try our chocolate Purepath Protein: https://store.maxliving.com/products/purepath-protein

Celebrate Gluten-Free Baking Week with These Incredible Recipes!
🥘 Everyone is making gluten-free cookies these days, but did you know that tons of entrees aren’t gluten-free?
One of the biggest offenders that also happens to be a dinner favorite: meatballs. 🧆
🍽 Not to worry though, we have the perfect gluten-free Swedish meatball recipe for you:
https://maxliving.com/healthy-recipes/easy-swedish-meatballs/
🥧 Plus, for dessert, try something original with our gluten-free berry cobbler! https://maxliving.com/healthy-recipes/mixed-berry-cobbler/

There's a Reason Why Singing Makes Us "Merry and Bright!" // #GoCarolingDay

🎶 Have you ever felt that warm glow in response to music? What about the automatic smile that comes to your face when you sing along to Christmas music with loved ones?

🎙 Well, it turns out, there is science behind why singing makes us happy!

🧠 Our brains are incredible, and are able to make complex connections that span years, without us consciously trying to!

🎵 In general, music literally makes us happy, as it triggers the release of dopamine, which is a “happy” hormone that is also released from things like exercise.

🎄 When it comes to holiday music in particular, our brains not only react with the regular release of dopamine but also with the added “happy” chemicals triggered by nostalgia.

✨ After all, holiday music is associated with magic, family, good food, friends, gifts, vacations, and all the wonderful memories of the holidays. When we hear Christmas music, especially the songs that we grew up with, it triggers nostalgia in our brains, which leads to even more natural chemicals releasing, bringing about those “merry and bright” feelings.

Happy Holidays from Our Clinic! We Wish You a Wonderful Winter Season!

❄️ Happy Holidays from our clinic!
What a year it has been. Though this year has been filled with trying times, it has still been a wonderful year in so many ways.
❤️ We’ve been able to work with you, our amazing patients, to help you heal and experience true wellness.
🎁 It is a true gift to be your chiropractic clinic, and we wish each and every one of you a wonderful holiday season!

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3602 Madaca Ln
Tampa, FL
33618

Opening Hours

Monday 15:30 - 18:30
Monday 08:30 - 10:30
Tuesday 15:15 - 17:15
Wednesday 15:30 - 18:30
Wednesday 08:30 - 10:30
Thursday 12:00 - 14:00
Friday 08:30 - 11:00
Saturday 09:00 - 10:00
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