A Nutritional Program that will help you improve your fitness goals with me assisting you with food prepping, meal planning, recipes and grocery shopping.
Many of us are our own worst critic. We only focus on the negative things going on in our lives and never pat ourselves on the back when we do something good or even great. We must practice valuing our own worth.
Ask yourself and post, What can you appreciate in your life and in yourself right now?
Self-care is an essential social work survival skill. It takes activities and practice on a regular basis to reduce stress and maintain and enhance short and long term health and well being. It is NECESSARY for your effectiveness and success in honoring your godly, professional and personal commitments.
Assignment for today-
Write 1 or 2 things that you would like to do for yourself and by the end of this week I would like to see you post here what you did.
Wellness Center, Nutritional Therapy, Functional Lab Testing, Infrared Sauna, CBD Oil, Vitamins and Supplements
Let us help you improve your overall health or manage your diseases through good nutrition. We will work with you individually to develop healthy eating habits and a healthy life style. We offer individual or family nutrition counseling, grocery store t
To spread the knowledge of proper nutrition, training, and supplementation by building relationships and fostering community with unrivaled PASSION!
Ofrecemos ayuda e informacion sobre nutricion excesos y deficiencias en la dieta, para ayudarle a mejorar su salud perder peso, aumentar peso o mantener su cuerpo nutrido.
BTBU Health & Fitness is about creating the best version of yourself; "Be the Best You". We facilitate the development of a lifelong, healthy lifestyle.