Whole child development through Yoga, stories, games, and mindfulness in Northern Virginia childcare centers, local gyms, community centers, or other locations.
Kids Adventure Yoga is a fun way for preschool children to explore common issues through exciting stories that incorporate yoga poses.
Doga > Yoga 🐶 #AmazingAnimals
[06/29/19] Great first day at the Breathe For Change yoga teacher training! I'm so looking forward to the rest of the sessions and learning how I can further develop incorporating social-emotional skills to help the kids create strong foundations. #breathe4changerocks #helpingkids #mindfulnessmovement
It's so wonderful to see teachers incorporating mindfulness into their classrooms!
Research shows that taking some time each day to practice mindfulness as a class helps students prepare themselves for learning. Our How Learning Happens vid...
This 99-year-old yoga teacher says age is nothing but a number. (via People)
[03/05/19] Thank you so much All Ages Read Together (AART) for letting me join the celebration at Joe's Pizzaria. The kids were absolutely amazing, and I had such a great time!
Looking for healthy screentime for your children? I just uploaded my first fairytale fitness story, Little Red Riding Hood. https://youtu.be/6u5QoqgtT9w
Every CHILD is GIFTED
Be careful what you say, especially in front of the CHILDREN
It's so important to build strong and loving foundations while children are very young.
Things PARENTS must REMEMBER
Who wouldn't want a green screen in their basement? I have super fun surprises coming up in the near future.
We had such a great time at the rainforest Olympics today and learned the value of putting friendship and compassion over competition.
Things PARENTS must REMEMBER
I'm so excited to take the kids all the way to Australia today!
So so true, right?
I just hit 100 likes and wanted to take a minute to thank everyone for all the wonderful support I have received! It takes a village to raise a strong child, and I am so grateful to be a part of something that can have such a dramatic positive impact on so many children. Keep a lookout for some very cool things on the horizon!
The parents of the preschoolers I work with are definitely seeing a difference in their children. Programs that incorporate mindfulness are so important to whole child development.
This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)
Happy International Kids' Yoga Day!
prnewswire.com LOS ANGELES, March 26, 2018 /PRNewswire/ -- Tens of thousands of kids are set to participate in the 3rd Annual Kids'...
[04/04/18] Thank you Chesterbrook Academy Brambleton for inviting me to teach family yoga! You very blessed to have such amazing families at your school.
Kids Adventure Yoga is offering these amazing yoga classes for kids and families on Wednesdays at 3pm, 4pm and 5pm. Ms Stephanie creates her own stories to standard yoga poses.
Check out this clip from one of her classes. You can register online for her classes here: http://kidsadventureyoga.com/classes
There are still a couple of spaces available for classes tomorrow at We Rock the Spectrum - Loudoun. http://www.signupgenius.com/go/409094daaac23a57-super
signupgenius.com Whole Child Development through Yoga, Stories, Games, and Mindfulness My name is Stephanie, and I am a certified children’s yoga instructor. I teach a fun and engaging story based yoga program to children in Northern Virginia childcare centers, local gyms, community centers, or other locations.....
[03/25/18] I had 5 back to back taster sessions at We Rock the Spectrum - Loudoun today and I am officially POOPED OUT, but I made some great new friends AND got to show off my mad storytelling skills. #kidyogarocks #lovemystories
Celebrating the snow with one of our favorite stories. Can you guess what it is?
They wanted a ninja story day, and they got a ninja story day. Ashburn Village Country Day School
What a great way to start out a Friday! Thanks, Ashburn Village Country Day School for having me.
Zen to Zany
One of my favorite quotes....it is so true...
Spaces are starting to go fast for the FREE yoga classes at We Rock the Spectrum- Loudoun on March 24th. Reserve a spot for your child before they are all gone. https://www.eventbrite.com/e/free-kids-adventure-yoga-class-tickets-44004956008
eventbrite.com Whole Child Development through Yoga, Stories, Games, and Mindfulness Kids Adventure Yoga is a fun way for children ages 3 - 8 to explore common issues such as communication, acceptance, frustration, anxiety, and honesty by integrating yoga postures into exciting adventures like trips though the jun...
This week we meet Squish the fish, and he takes us on an amazing adventure to a sunken pirate ship complete with a TREASURE CHEST. We also ride in a hot air balloon, meet a mermaid, find some very friendly sharks, do a little surfing, and play a wonderful game of kickball with a group of crabs.
It is an amazing adventure and there are parts we might find ourselves a little scared (like when we met sharks face-to-face), but we learn to be brave and conquer our anxiety by finding our inner strength.
Hello everyone! This is a great article discussing the many benefits of yoga for children that have ADHD.
According to a 2013 trial: “The children trained in yoga showed greater improvement in areas of attention and hyperactivity as well as homework compliance.”
everydayhealth.com As soothing as yoga is for adults, the practice might hold even more benefits for children with ADHD. Find out more about this alternative ADHD treatment from a longtime kids' yoga instructor.
We are very excited to launch our classes this week at Loudoun Counseling & Coaching, LLC in Sterling, and we are running a 50% OFF 1st session promotion to celebrate!
Our classes explore common issues such as communication, bullying, acceptance, frustration, anxiety, and honesty in a super fun way by integrating yoga postures into exciting adventures like trips though the jungle, underwater ocean dives, journeys around the world, and even missions to the moon. We also provide the mats for the children.
Book online to secure your child's spot https://app.smoothbook.co/calendar/59cc2f92be37cb02f3247fc5#/home
Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home.
Find Your Shakti. Shakti is a unique yoga studio. We offer grounded and aerial yoga classes as well as dance classes.
Artemis Pilates, an in-home studio, is located in the Potomac Falls/Cascades section of Sterling, VA.
Seekers of Spiritual Yoga, Satsanga, Kirtan, Meditation, Sadhana and Community. Be a part of our events in person in Sterling, VA & DC or virtually.
Intimate, customized yoga classes for yogis at all levels of experience -- including brand new. Focus is on connecting breath to movement.
Join us at Aria Yoga & Wellness! Heated studio with Himalayan Salt Walls, eco friendly floors, cafe, and a full Medispa for your ultimate zen experience. Power Vinyasa, Yin, Bikram Style, Hatha.
All things love, yoga, ayurveda and other musings :)
The deeper purpose of children's yoga is to help them maintain their natural wisdom and radiance, and carry it into adulthood--all for Peace on Earth! See www.childrensyoga.com for how you can share yoga, joy, and calm with children of all ages.
"To be calm is the highest achievement of the self." ~ Yogi Bhajan