Kids Adventure Yoga

Kids Adventure Yoga

Whole child development through Yoga, stories, games, and mindfulness in Northern Virginia childcare centers, local gyms, community centers, or other locations.

Kids Adventure Yoga is a fun way for preschool children to explore common issues through exciting stories that incorporate yoga poses.

Animal Planet

Doga > Yoga 🐶 #AmazingAnimals


[06/29/19]   Great first day at the Breathe For Change yoga teacher training! I'm so looking forward to the rest of the sessions and learning how I can further develop incorporating social-emotional skills to help the kids create strong foundations. #breathe4changerocks #helpingkids #mindfulnessmovement

Getting Ready to Learn With Mindfulness

It's so wonderful to see teachers incorporating mindfulness into their classrooms!

Research shows that taking some time each day to practice mindfulness as a class helps students prepare themselves for learning. Our How Learning Happens vid...

Cooking Light

This 99-year-old yoga teacher says age is nothing but a number. (via People)

[03/05/19]   Thank you so much All Ages Read Together (AART) for letting me join the celebration at Joe's Pizzaria. The kids were absolutely amazing, and I had such a great time!

Looking for healthy screentime for your children? I just uploaded my first fairytale fitness story, Little Red Riding Hood.

Kid's World


Kid's World

Be careful what you say, especially in front of the CHILDREN

Kid's World

It's so important to build strong and loving foundations while children are very young.


Who wouldn't want a green screen in their basement? I have super fun surprises coming up in the near future.

Understanding Compassion

Understanding Compassion

We had such a great time at the rainforest Olympics today and learned the value of putting friendship and compassion over competition.

Kid's World

Kid's World


I'm so excited to take the kids all the way to Australia today!

So so true, right?

Adventures In Wisdom

10 Tips on How to Build Confidence in Kids

Kids Adventure Yoga

I just hit 100 likes and wanted to take a minute to thank everyone for all the wonderful support I have received! It takes a village to raise a strong child, and I am so grateful to be a part of something that can have such a dramatic positive impact on so many children. Keep a lookout for some very cool things on the horizon!

Whole child development through Yoga, stories, games, and mindfulness in Northern Virginia childcare centers, local gyms, community centers, or other locations.

David Wolfe

The parents of the preschoolers I work with are definitely seeing a difference in their children. Programs that incorporate mindfulness are so important to whole child development.

This School Ditched Detention For Meditation And It Has Worked Wonders (Holistic Life Foundation, Inc.)

Thousands Set to Participate on April 6th for 3rd International Kids' Yoga Day

Happy International Kids' Yoga Day! LOS ANGELES, March 26, 2018 /PRNewswire/ -- Tens of thousands of kids are set to participate in the 3rd Annual Kids'...

[04/04/18]   Thank you Chesterbrook Academy Brambleton for inviting me to teach family yoga! You very blessed to have such amazing families at your school.

We Rock the Spectrum - Loudoun

Kids Adventure Yoga is offering these amazing yoga classes for kids and families on Wednesdays at 3pm, 4pm and 5pm. Ms Stephanie creates her own stories to standard yoga poses.

Check out this clip from one of her classes. You can register online for her classes here:

Super Fun Storytime Yoga

There are still a couple of spaces available for classes tomorrow at We Rock the Spectrum - Loudoun. Whole Child Development through Yoga, Stories, Games, and Mindfulness My name is Stephanie, and I am a certified children’s yoga instructor. I teach a fun and engaging story based yoga program to children in Northern Virginia childcare centers, local gyms, community centers, or other locations.....

[03/25/18]   I had 5 back to back taster sessions at We Rock the Spectrum - Loudoun today and I am officially POOPED OUT, but I made some great new friends AND got to show off my mad storytelling skills. #kidyogarocks #lovemystories

Celebrating the snow with one of our favorite stories. Can you guess what it is?

They wanted a ninja story day, and they got a ninja story day. Ashburn Village Country Day School

What a great way to start out a Friday! Thanks, Ashburn Village Country Day School for having me.

Zen to Zany

One of my favorite is so true...

Free Kids Adventure Yoga Class

Spaces are starting to go fast for the FREE yoga classes at We Rock the Spectrum- Loudoun on March 24th. Reserve a spot for your child before they are all gone. Whole Child Development through Yoga, Stories, Games, and Mindfulness Kids Adventure Yoga is a fun way for children ages 3 - 8 to explore common issues such as communication, acceptance, frustration, anxiety, and honesty by integrating yoga postures into exciting adventures like trips though the jun...


[10/11/17]   This week we meet Squish the fish, and he takes us on an amazing adventure to a sunken pirate ship complete with a TREASURE CHEST. We also ride in a hot air balloon, meet a mermaid, find some very friendly sharks, do a little surfing, and play a wonderful game of kickball with a group of crabs.

It is an amazing adventure and there are parts we might find ourselves a little scared (like when we met sharks face-to-face), but we learn to be brave and conquer our anxiety by finding our inner strength.

Bending Energy: ADHD Kids Benefit From Yoga

Hello everyone! This is a great article discussing the many benefits of yoga for children that have ADHD.

According to a 2013 trial: “The children trained in yoga showed greater improvement in areas of attention and hyperactivity as well as homework compliance.” As soothing as yoga is for adults, the practice might hold even more benefits for children with ADHD. Find out more about this alternative ADHD treatment from a longtime kids' yoga instructor.

Book your appointment online

We are very excited to launch our classes this week at Loudoun Counseling & Coaching, LLC in Sterling, and we are running a 50% OFF 1st session promotion to celebrate!

Our classes explore common issues such as communication, bullying, acceptance, frustration, anxiety, and honesty in a super fun way by integrating yoga postures into exciting adventures like trips though the jungle, underwater ocean dives, journeys around the world, and even missions to the moon. We also provide the mats for the children.

Book online to secure your child's spot

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Northern Virginia
Sterling, VA
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