NVVA - Volleyball Club

The Northern Virginia Volleyball Association is one of the largest and most successful volleyball clubs in the northern Virginia region. Founded in 1997, NVVA has more than 3,000 youth and junior volleyball members.

5 Essential Nutrition Tips for Volleyball Players

theartofcoachingvolleyball.com

Here is another great volleyball article. This one is about volleyball nutrition: http://ow.ly/pELz30fbYvz

theartofcoachingvolleyball.com A big part of getting players to perform their best is making sure they’re eating the right things at the right

Come learn from former professional beach volleyball player and NVVA President/CEO Rodrigo Gomes in our Adult Classes, Mondays at 8pm. Come to practice your skills or just come to have some fun playing volleyball on a Monday night with some friends! Adult classes run till November and are just $20.
https://adultvolleyball.org/classes/

Happy birthday!! Have a wonderful day!

If you don't, someone else will.

Volleyball Training 101 - A Program For Successful Players!

bodybuilding.com

Here is an article that gives some sage advice for volleyball training including a detailed workout regimen for every occasion: http://ow.ly/8Qz730f0EVL
Add these to a few private lessons and clinics and you can be sure you'll be ready come time for club tryouts!

bodybuilding.com Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to...

Our goal at NVVA is to have the best coaches training our athletes. We are excited to introduce Nicki Holmes as our new 16 ICE Head Coach!

Homes is currently the Associate Head Coach for George Washington Women's Volleyball. He has also coached for NC State, North Carolina Central University, and University of Central Florida.

Coach Holmes is also actively involved with USA Volleyball's Collegiate National Team as well as the US Women's National Team and tryout staff.

For full info, check out our 16 ICE Team Page! http://www.nvva.com/page/show/3481342-16-ice-2018-

Interested in meeting Coach Holmes? He will be attending our next Invite Clinic, September 17th. For an invite to this event, please email us at support@nvva.com.

Happy Birthday to you this week!!

September 14th and 15th, Maryland Volleyball will be hosting West Coast powerhouses, #19 USC & #8 Washington, as well as Oklahoma in the Maryland Challenge in College Park, MD. This is a great opportunity for our athletes to see some strong college volleyball locally!

For tickets, visit https://goo.gl/Zg5oTh

Maximum effort reaps great rewards! Put in the work and see the results.

A Letter to Student Athletes Everywhere

theodysseyonline.com

NVVA Family, here is a brief letter from a collegiate softball player to all student-athletes. It is worth the read. Enjoy! http://ow.ly/5Ozf30eQZmZ

theodysseyonline.com Who knows the trials and tribulations of a student-athlete better than, well... a student-athlete?

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45685 Oakbrook Ct
Sterling, VA
20166
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