Nufit Studio

Nufit Studio

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

Health and happiness Centuries ago, philosophers addressed the big questions in life. Why are we here, where are we going and most importantly how can we be happy? Well, after more than 2,000 years of thinking about it, philosophers still have no idea. Whereas we at NuFit here in Virginia, have the answer. The path to happiness is not through wealth, possessions or fame. Being happy means having a healthy mind, in a strong and healthy body! We are committed to helping this community get healthy, and of course happy, through our fun, comprehensive classes and programs. We can help you to set, reach and surpass your personal fitness goals and to raise your energy levels, leaving you looking and feeling better than ever. We offer cost-effective personal training, nutritional counseling and a range of classes that will address your needs, whatever age or fitness level you are and whatever you’re hoping to achieve. Think of our little gym as a welcoming fitness zone, a sanctuary where you can unwind with a workout, educate yourself about health, or even spend a few hours making friends.

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This Is How Much Strength Training You Should Actually Do Every Week

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The Fastest Way to Lose Belly Fat

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It's time to call time on the 'bastardisation of strength training' we see on IG

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metro.co.uk 'Training like this, you'll actually get weaker and injured pretty quickly.'

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5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

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Do This Move Before Every Abs Workout To Sculpt A Six-Pack Faster

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A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

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This Is Why You're Not Seeing Results From Your Dance Workouts

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How to do the perfect plank

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3 Hill Workouts That Will Help You Reach Your Running Goals

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Why Your Grip Is Weak—and How to Fix It

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Stephanie Claire Smith On How Boxing Completely Changed Her Body

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harpersbazaar.com.au "My abs are popping more than ever and my arms are getting so toned and strong."

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3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

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popsugar.com We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we're not s...

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The Best Exercises for Lower Abs

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8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

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Why Swimming Is the Best Cardio Workout There Is

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25 Reasons the Gym is Better than Running

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If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

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How Much Does Strength Training Really Increase Metabolism?

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How Tai Chi Makes You Stronger

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time.com People who took classes had a 43% reduced risk of falling in the next year.

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The Best Inner-Thigh Exercises of All Time

Experts reveal effective exercises for inner thighs. http://ow.ly/yha130fB3Ys

shape.com 16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

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Skip the Crunches and Try These 25 Ab-Sculpting Moves

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fitsugar.com Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're...

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This Yoga Flow Might Make Your Orgasms Stronger

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The Best Inner-Thigh Exercises of All Time

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shape.com 16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

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Why Zumba Is Insanely Good Exercise

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time.com Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he…

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This Is The One Workout Playlist You Need This Month

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If You Want to Improve Your Running Times, Don't Do What You're Doing Right Now

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These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

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Is Your Metabolism to Blame?

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Shape and Tone Your Butt in Just 3 Weeks

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The Top 5 Calorie-Blasting Workouts

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Does eating after your exercise cancel out your workout? The answer: that's a myth. http://ow.ly/JUEW30e4cCz

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Don’t overlook strength training. Here are some of its benefits. http://ow.ly/enEI30e4cCx

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Exercise isn’t only good for your butt, but also for your brain. http://ow.ly/gQ9330e4cCs

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time.com

How to Feel Thinner in 30 Minutes

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Trend: Sports Bras That Double As Swim Tops

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How exercise can improve your sex life

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Get More Out of Strength-Training Workouts by Following These 5 Tips

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popsugar.com If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must,...

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The best fitness trackers of 2017

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Your Running Shoes May Be Too Old and You Don't Even Know It

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Exercise Mistakes That Make You Look Older | Reader's Digest

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rd.com Update your exercise regime to turn back the clock. These are the exercise mistakes that are making you look older.

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Telephone

Address


104 Carpenter Drive
Sterling, VA
20164

Opening Hours

Monday 18:00 - 20:00
Thursday 18:00 - 20:00
Saturday 10:00 - 12:00
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