Nufit Studio

Nufit Studio

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

Health and happiness Centuries ago, philosophers addressed the big questions in life. Why are we here, where are we going and most importantly how can we be happy? Well, after more than 2,000 years of thinking about it, philosophers still have no idea. Whereas we at NuFit here in Virginia, have the answer. The path to happiness is not through wealth, possessions or fame. Being happy means having a healthy mind, in a strong and healthy body! We are committed to helping this community get healthy, and of course happy, through our fun, comprehensive classes and programs. We can help you to set, reach and surpass your personal fitness goals and to raise your energy levels, leaving you looking and feeling better than ever. We offer cost-effective personal training, nutritional counseling and a range of classes that will address your needs, whatever age or fitness level you are and whatever you’re hoping to achieve. Think of our little gym as a welcoming fitness zone, a sanctuary where you can unwind with a workout, educate yourself about health, or even spend a few hours making friends.

This Is How Much Strength Training You Should Actually Do Every Week

This well-presented infographic will help you determine how much strength training you need -- at a glance Master your strength workout once and for all.

The Fastest Way to Lose Belly Fat

3 belly moves that’ll pave the way for awesome abs The secret to lose stomach fat and get amazing abs? Stop doing crunches and start doing these 3 abs exercises!

It's time to call time on the 'bastardisation of strength training' we see on IG

Are you sure you’ve been lifting weights the right way? Read this for your safety. 'Training like this, you'll actually get weaker and injured pretty quickly.'

5 Trainer-Recommended Tips Every Gym Beginner Needs to Know

Your first day at a gym? Here are some useful suggestions for gym newbies. If your gym membership is starting to lose its luster, this will help.

Do This Move Before Every Abs Workout To Sculpt A Six-Pack Faster

Want to get a six-pack faster? Try these tips. Don't let the name fool you—this move means business.

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Have 12 minutes to spare? This quick workout will bring you an amazing result. This total-body workout packs a cardio challenge.

This Is Why You're Not Seeing Results From Your Dance Workouts

Want to get the most out of your dance workout? You need to focus on your core. It's an easy (and important) fix.

How to do the perfect plank

Plank like a pro in five steps. How do you know you’re planking wrong? You can feel it in your core. Here’s how to nail the popular exercise

3 Hill Workouts That Will Help You Reach Your Running Goals

This is the glamor of running uphill. Whether you want to get stronger or build endurance, these outdoor workouts will make you a better runner.

Why Your Grip Is Weak—and How to Fix It

Here's how to keep a firm grip on your bar. After all, you can't lift something if you can't hold onto it.

Stephanie Claire Smith On How Boxing Completely Changed Her Body

Never tried boxing? Read this and be inspired. "My abs are popping more than ever and my arms are getting so toned and strong."

3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

You'll get more out of your workout if you realize the importance of frequency, speed, and load. We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we're not s...

The Best Exercises for Lower Abs

Want to have perfect lower abs? Try these easy workouts. These exercises for lower abs will melt off that pesky layer of lower-belly fat.

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken

What to do when treadmills are not available? We have the solutions. This workout is just as good—if not better—than your go-to cardio machine.

Why Swimming Is the Best Cardio Workout There Is

Here are the reasons why swimming is a great exercise Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock.

25 Reasons the Gym is Better than Running

The gym has advantages over outdoor running for these 25 following reasons The benefits of running are great and all, but working out in a gym has all of these perks.

If You're Exercising to Lose Weight, Don't Make These 5 Mistakes

You’ve been exercising for awhile, yet can’t seem to be losing weight. What did you do wrong? You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons...

How Much Does Strength Training Really Increase Metabolism?

Here’s the truth about strength training and metabolism. The truth about how weights lifted translates into calories burned

How Tai Chi Makes You Stronger

Don’t overlook the benefits of slow exercise like Tai Chi. Here’s how it can benefit you. People who took classes had a 43% reduced risk of falling in the next year.

The Best Inner-Thigh Exercises of All Time

Experts reveal effective exercises for inner thighs. 16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Skip the Crunches and Try These 25 Ab-Sculpting Moves

Achieve perfect abs with these 25 exercises Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're...

This Yoga Flow Might Make Your Orgasms Stronger

These yoga poses promise to give you more intense orgasms The poses focus on strengthening your pelvic floor.

The Best Inner-Thigh Exercises of All Time

Do these for the sake of your thighs. 16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Why Zumba Is Insanely Good Exercise

Heard about Zumba but haven't had the chance to try it? You definitely will after reading this. Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he…

This Is The One Workout Playlist You Need This Month

These strong beat music playlists will make your workout more fun. This is the one playlist you need to feel motivated for your workout.

If You Want to Improve Your Running Times, Don't Do What You're Doing Right Now

Runners, listen up. Here’s a better approach to training. Your training is making you slower.

These Are Tracy Anderson’s All-Time Best Ab-Sculpting Moves

Jealous of Tracy Anderson’s perfect abs? You can have ones, too. Strengthen your core and get rid of excess visceral fat in your belly with these ab-sculpting exercises from Tracy Anderson.

Is Your Metabolism to Blame?

Know whether your weight-loss plan is effective by learning how metabolism works. If you are unhappy with your weight or frustrated by your inability to lose weight, you’ve probably wondered whether a slow metabolism may be...

Shape and Tone Your Butt in Just 3 Weeks

Want to get a perfect butt? These exercises can help. A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will...

The Top 5 Calorie-Blasting Workouts

Want to burn calories fast? Try these workouts. Don't waste your time with ineffective exercises and workouts and add these powerful exercises to your routine instead.

Snack is tempting. The trick is to choose your snack wisely. Here are some ideas.

Want to burn fat fast but don’t have time? Try these moves.

Look at your fitness tracker that tells the number of calories burned and ask yourself: Is it accurate?

Does eating after your exercise cancel out your workout? The answer: that's a myth.

Don’t overlook strength training. Here are some of its benefits.

Exercise isn’t only good for your butt, but also for your brain.

How to Feel Thinner in 30 Minutes

Want to feel great about your own body? Exercise -- it helps boost your body image, according to a study. Hop on a bike or pick up some weights, suggests a new study.

Trend: Sports Bras That Double As Swim Tops

Check out these fashionable sports bras. They can be used on land and in the water. Workout tops that also perform in the water—so you get the most bang for your buck.

How exercise can improve your sex life

What good does exercise do to you? The answer: better health, a better mind, and...better sex. You've likely heard that regular exercise can reduce the risk of chronic conditions such as heart disease, diabetes or osteoporosis.

Get More Out of Strength-Training Workouts by Following These 5 Tips

Here are 5 tips to maximize your strength-training workouts If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must,...

The best fitness trackers of 2017

Thinking about buying a fitness tracker? Read this. Fitness trackers have become a popular way to keep active with success of wareable devices from Fitbit, Garmin and the popularity of the Apple...

Your Running Shoes May Be Too Old and You Don't Even Know It

When is the time to buy a new pair of running shoes? But I found a genius trick for knowing when it’s time for a fresh pair.

Exercise Mistakes That Make You Look Older | Reader's Digest

Here are some exercise mistakes you should avoid. Update your exercise regime to turn back the clock. These are the exercise mistakes that are making you look older.

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104 Carpenter Drive
Sterling, VA

Opening Hours

Monday 18:00 - 20:00
Thursday 18:00 - 20:00
Saturday 10:00 - 12:00
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