Sergeant's Fitness Concepts

Sergeant's Fitness Concepts


The Baltimore Running Festival is Saturday, October 20 and you can still get the early bird registration rate if you register to run with Johns Hopkins Kimmel Cancer Center.
Did Jordan Reed learn his moves at Sarge Bootcamp? Tom Kalka Jr
Day 5=REST DAY! What do you do on your rest day?
I'm out of uniform, but not using any excuses! Getting Day 3 done!
Day 2 of the July Challenge: I'm feeling really great about this challenge! It's a great weekend to have pride in yourself. Knock the push-ups out and enjoy the weekend!

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!

Sarge Fitness is the longest running boot camp program in the country. Since 1982, we have been a staple in the DC Metro area helping thousands of clients lose weight, increase productivity and build a healthy habit of daily exercise. Come join us at one of our 25 locations in VA, MD and DC to see what we are all about!

Mission: Our Mission: To provide convenient access to affordable and knowledgeable fitness professionals who will hold you accountable to your fitness goals.

New Enrollment Options For You

Sarge Newsletter!

Happy #SargeStrong Mother's Day!

Virtual Boot Camp

Virtual Boot Camp

Sarge Boot Camp Studio

5:30PM daily! Sarge clients, FREE. Non clients: $5 if you can afford it. ( If not, come join us anyway!

This week's Virtual Boot Camp link: Don't miss out! 5:30PM weekdays.

Join our Cloud HD Video Meeting now

Sarge ZOOM boot camp tonight: 5:30PM

Topic: Sarge Boot Camp
Time: Mar 26, 2020 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting…

Meeting ID: 915 035 999
Password: 587395

Once again - Turn your camera ON if you want feedback during your workout. We will be streaming the workout (with better audio this time) and then we will help guide you as we make our way through the workout! We can't wait to see you! Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

[11/29/19]   Post your favorite Black Friday deals for fitness below!

[10/10/19]   WOW!!! The Nats made history!! Congratulations!!

Tired of the same routine?

Don’t worry. We have new routines every day to keep your mind engaged and your body working hard.

You’re Only One Workout Away From A Good Mood.
Just ask Ellen and Michele!

Alexandria folks were toning their glutes this morning!

Way to get it done! ✅

Early risers toning their glutes yesterday morning!

Struggling to get in your workout?
Try these tips to get a workout in even when you’re in a workout slump or if you haven’t worked out in a while.
#workouttips #workoutmotivation #fitness #fitnessinspiration #fitnessmotivation #fitnessinspire #healthylliving #dmvfitness #befit #weightlossjourney #weightlosstransformation #transformyourself #achieveyourgoals

Sarge Boot Camp Studio

We love choosing exercises and workouts for our clients that hit multiple goals such as this one.

Can you do it?

Balance, core, strength and cardio all in one exercise! This is NOT easy.

Never miss a Monday!

#MondayMotivation #nevermissamonday

Giving Up Is Not an Option.

#MondayMotivation #nevermissamonday

Giving Up Is Not an Option.

What keeps you coming back for more?

✅Great Workouts

Caption this photo. 👇👇👇

Extra burpees to the best caption. 💪

Having trouble with your cholesterol level? See what the American Heart Association has to say:

The American Heart Association has the following recommendations for including exercise in your healthy lifestyle:

For your overall heart health, you should fit in 30 minutes of moderate aerobic exercise daily for at least 5 days a week.

For specifically lowering lipids, you should be including at least 40 minutes’ worth of moderate to vigorous exercise at least three to four times a week.

Results speak for themselves.

My peeps are the best! Who wants to join my army? I’ll make you better.... at everything!

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

We get it. You want a fitness program but you don’t want to sign up for something without trying it first.

Try us out for a whole week for free. No strings attached. Click on the link below to sign up!

Sarge Boot Camp Studio

Fun workout that focuses on balance and strength!

Me: take this #100 bag and this #60 bag down there and back while standing on a BOSU ball. My clients: #holdmybeer

Sarge Boot Camp Studio

#nailedit! Way to go!

What did you accomplish in your workout today that you’re proud of? 👊

@blairlee915 nailed this new station today! #sargefitness #bootcamp #tractortireworkout

Let’s see your selfies!!

#NationalSelfieDay, share with us your running selfie picture! Use #sargeruns!

Sarge Boot Camp Studio

Let us know if your business wants to invest in the health and well-being of their employees!

Three days/ week I’m here from 12-1pm giving a killer workout to the employees of a company who cares about them!! When I’m here this place is ROCKING. When I’m not, it’s basically empty. People NEED advice and structure to get fit. Having a nice facility isn’t enough. Having a Sarge instructor WILL help. #sargefitness #corporatefitness #corporatebootcamp #corporatewellnessprograms

College Students!

Before you head back to school, get your fitness program in order so you can establish strong and healthy habits before that first test comes your way.

Happy Father’s Day to all!

Happy Father’s Day to all the Mann Up Sarge Dads!


No Excuses!

Plus a nice cool off from the rain 🌧🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️💪

“Well at least we won’t overheat” heard from a boot camp regular today in the rain 🌧 This team gets after it rain or shine! Great attitudes all around!

ATTENTION TEACHERS: Sometimes you get so busy taking care of others that you forget to take care of you! 💕💕

Summer Break has started! ☀️

It’s now the time to take care of YOU! 👊

Tag a teacher who needs to see this! 👇👇👇

$199 for 10 weeks UNLIMITED classes at any of our locations.

To learn more fill out this form:

OR email [email protected]

We’re not just workout buddies, we’re family!


Great afternoon party with Sarge Gang! Thank you Alice & Greg!!


How many donut miles you hitting up today for #NationalDonutDay?

Coincidence that National Running Day and National Donut Day are the same week? 🤔🤔

It’s #NationalDonutDay and we’re giving you permission to eat your donut and run it off....eventually!


Comment below with your donut + running plan! 👏👏👏

What’s your morning routine look like?

Join our 5 AM crew in getting strong this summer!

Comment below if you’re ready to try a free week! 👇👇👇

We’ll send you the link!

Fierce ladies getting it done this AM!


✅ Great total body conditioning workout
☀️ Gorgeous weather
❤️ Incredible community
💪 Achieving RESULTS

Sarge Fitness NW DC Horace Mann ES

What is your morning view for your workouts?

This is ours 🌅⛪️

Come try us out for a free week!! Pm us for more info!

This is how we love to start our morning with this view! 🌅 ⛪️

Congrats to our Sarge Runners!!!

Congrats to Team “Rubins Run Orbiters” at the Capitol Hill Classic!! In memory and honor of our friend and fellow Sarger, Jim Rubin, who loved running in this race every year!


Sacrifice in the name of fitness! 😁❤️💪

Sometimes mind, body, spirit and dignity have to be sacrificed in the name of fitness!🤣🤣💪💪

Witness the “Inchworm”!!

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Drive vs. Motivation: How to Reach Your 2019 Goals!



45687 Elmwood Ct
Sterling, VA

General information

Sergeant’s Fitness Concepts was established in 2015 after merging Custom Fitness Concepts and The Sergeant’s Program, two well-known physical fitness programs that provide group and personal fitness training services to the DC, Maryland, and Virginia areas. With the expertise and leadership of Tom Kalka and Rob Grimes, Sergeant’s Fitness Concepts helps civilians reach their fitness potential through a variety of fitness services.
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