Integrated Endurance, Sterling, VA Video January 22, 2018, 8:36pm

Videos by Integrated Endurance in Sterling. A holistic approach to coaching that integrates with all other aspects of your life. Triathlon coaching, multisport coaching, run coaching.

When it’s 60 degrees in January, you’re obligated to get out and get after it. Quick lunch run on the Potomac Heritage Trail. Great full to have this right in the backyard. #grateful #trailrunning #ultrarunning #northface50 #ironmantri

Other Integrated Endurance videos

When it’s 60 degrees in January, you’re obligated to get out and get after it. Quick lunch run on the Potomac Heritage Trail. Great full to have this right in the backyard. #grateful #trailrunning #ultrarunning #northface50 #ironmantri

At some point you have to commit to going to dark places and getting the work done. #paincave #getafterit #ltpendurance #baseperformance #triathlon #ironmantraining #ironmantri #triathlete

Open water swimming in the ocean can be nerve racking for those less confident, but provides a great opportunity to practice OWS in a relatively safe Environment. Next time you’re at the beach with friends and family, take 20 minutes or so when you first arrive to get in and get a little a little practice. I always check in with the lifeguards and let them know my plan, brief my plan to the family and I always swim with a buoy. There are many, but I’m a fan of the @newwaveswimbuoy. #swimming #ows #triathlon #triathloncoach #bethanybeach #ironmantri #immd

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