Samskara Yoga Healing

Samskara Yoga Healing

Comments

It's the first week everyone is back to school, so extracurriculars are back on! When I told Lucia she has yoga tomorrow she beamed. She's so excited to practice in the new practice center♡
My youngest nieces (twins who will be five in December) love my yoga mat and asked for their own so they could be "cats and cows and warriors and upside down tacos". Today, their Paw Patrol mats arrived, emblazoned with Chase demonstrating downward dog and other poses. They are hoping to come to a class soon! :)
All day, every day, really. 🌮🌮🌮
We all have those days when the climb seems impossible. Just believe!!! And just BE

Classes and workshops for ALL bodies. Yoga, barre, healing, & more.

Samskara Yoga & Healing lives and practices SEVA - Selfless Service. We take yoga out of the studio and into the community, going beyond the asana (posture) practice and teaching Breath, Movement, Drishti (gaze), Meditation, & Mindful Living.

Mission: To bring inclusive yoga & healing practices into the community.

Spring Equinox Celebration at Samskara Yoga & Healing

10:45 AM - 108 Sun Salutations
2-8 PM - Drumming, Potluck, Crafts, Mystics & Readers, Sound Healing

FREE ADMISSION AFTER 2PM (donations appreciated!)

Info/RSVP at spring.samskara.yoga

Monday magic 💫
.
.

#breathe #yoga #fitness #barre #pilates #workout #meditation #motivation #fit #mindfulness #yogi #yogaeverydamnday #bodypositive
#inclusiveyoga

We were busy today...

Reposted from @venixrising Today has been a day 😆

Taught my first chakra flow class with crystal bowl sound healing ✔

Led a friend through her first #aerialyoga Elements class ✔

Led a class of yogis and yoga teachers in a totally unplanned aerial yoga class ✔

Posed and practiced with most of our amazing teacher team and friends at @samskarayogahealing for the first half of our first photo shoot 📸 ✔

Poured apple mimosas 🥂😆✔ Today was pretty great. Thanks to s a schinsky photography especially!

Also to the Samskara team & friends @thedairydiaries @kristinzucaro @jctheyoganerd @barre_betty_yoga Amy P, Jennifer C, @mrsamyhopson
And of course to @triyogadude 🥰 - #regrann

LAST DAY TO REGISTER for Couples Tantra Yoga! Join Francia & Terry Groman for a fun and unforgettable introduction to Tantra Yoga, the yoga of intimacy & connection. Ahimsa Wellness Yoga

Couples are introduced to basic tantric principles, breathing techniques (pranayama), concentration exercises (meditation) and partner postures (asanas) that aim to bring about an inner connection to self and in turn a deeper connection to our loved one.

Feb 15, 2020, 2-6PM

$129/couple. $99 Early Bird through 1/31/2020. Register at events.samskara.yoga

Free yoga classes tomorrow 2/9/2020!

Register at classes.samskara.yoga with code: SundayFundayFeb2020

4:30 classes will be photographed (if you don't want to be in photos, we will shoot accordingly)

🤷‍♀️

We are so blessed to host David Williams in July. And we just received a shipment of his inaugural book of his life My Search for Yoga. You can register for his workshop that will take place here in July on line and secure you copy of his which he will autograph at the workshop.

Stop in the get your copy, limited quantities soon.
.
.
#ashtanga
#ashtangayoga
#mysore
#ashtangayogi

🍕 🧘‍♀️

MARK YOUR CALENDARS! Practice with David Williams this summer at Samskara Yoga & Healing. This 2-day workshop will focus on pranayama, Primary Series, and some Intermediate Series postures. Reserve your spot today! Head to DW.samskara.yoga for more info!

#ashtanga #yogaeverydamnday #aloha #yogalife #samskarayogava #putsomeyogaonit

For those who need the reminder 🙋‍♀️

For the yoga peeps

29 postures in 29 days! Follow us on Facebook and/or Instagram, then take a class at Samskara Yoga & Healing and/or tag us online to join the challenge.

See more information at leap.samskara.yoga!

DON'T FORGET! Our Instagram/Facebook handle: @samskarayogahealing. Hashtags: #putsomeyogaonit #BOTC #burnoffthecrazy #samskarayogava

Grab a yoga/fitness day pass every Friday in February for only $5 with code: 5dollarFriday2020. Pass is good for any regular yoga or fitness class within 30 days of purchase. Excludes kids/aerial classes.

Learn more at deals.samskara.yoga

Every four years, we get an extra day on the calendar… so why not make it all about YOU? Stop by and visit our self-care specialists for special treats and tips to remind you that you deserve nothing but the best all year long!

Vendors wanted - head to selfcare.samskara.yoga to apply!

shondaland.com

Yoga Isn’t Just For Skinny People

Be Yourself and Be Here
We are Changing the Shape of Yoga in the DMV.

https://www.shondaland.com/live/body/a30757215/yoga-isnt-just-for-skinny-people/?fbclid=IwAR0il206Mt2Qrf_yuJ_xuU7syFtHK2-uLpHMgXDLTGy2CVckpaBnDphhf4A

shondaland.com You don't have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that's not what it's about.

TOMORROW! The Tales of the Major Arcana Workshop will focus on the journey of the Major Arcana… from The Fool through The World. We will learn traditional meanings, but also use our own intuition to create a Tarot system that is much easier to understand than trying to memorize paragraphs of information.

Select tarot spreads will also be used to begin to understand the relationship between the meaning of a card, and the answer/insight it gives based upon where the card is laid out.

YOU MUST BRING YOUR OWN 78-CARD TAROT DECK FOR THIS WORKSHOP. We will have a limited supply available for purchase, too.

Workshop led by Chelsea of Venix Rising

These small group workshops have limited seating available. Please register early to ensure your spot is available at events.samskara.yoga

Dates/Times: Feb 7 OR Feb 16, 12-2 PM. $30 Online, $40 at the door (if space is available)

February yoga, fitness, kids yoga, and aerial yoga special at Samskara Yoga & Healing!

Head to deals.samskara.yoga for info

Metta Meditation & Sound Vibration Experience at Samskara Yoga & Healing

Metta meditation allows us to go within and connect with the energies of unconditional love. Through this meditation, we are able to simply BE with our own emotions and feelings, and extend the purity of our hearts to those we love, those who create challenges in our lives, and beyond into the world.

With the addition of chakra-attuned sound vibration and a rose quartz keepsake, your journey will help you develop a deeper connection to your center of emotion and healing.

Aerial hammocks are available for this event and we have a limited supply of mats, blankets, and bolsters available, as well as chairs.

February 23, 1-3 PM.

$35/Floor Space, $45/Hammock. Register at events.samskara.yoga

There’s no place like your community for energy healing.
.
#energy
#energyhealing
#yourcommunity
#gifts

This is #aerialyoga 🥰

Thanks to @mandabean8 and @mopra1217 for coming out tonight!

#happyface #happyfeet #yogalife #flyyoga #aerialasana

[02/05/20]   PSSSSSSST. Free classes Feb 9 and Feb 23, 2020 with promo code: SundayFundayFeb2020

(Offer excludes workshops & Zumba and is only valid on dates listed above.

Aerial Elements Workshop for Beginner Aerial Yoga Students!

Discover how aerial yoga and wellness can benefit your current yoga practice, whether you like hot, sweaty yoga styles or slow and low-to-the-ground yoga, or anything in between!

Register at aerial.samskara.yoga

.
.
#aerialyoga #yoga #aerialhammock #aerial #aerialfitness #flexibility #antigravityyoga #aerialyogalove #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

The GROOVE uses a wide variety of dance and music genres to get people moving. The steps are simple and easy to follow. ANYONE can do this class, regardless of whether or not you have any dance experience! Participants can expect to have the most fun possible on a dance floor while boosting self-esteem, expanding creativity, and relieving stress. Class is led by Karen Davis King (professionalhuman.mystrikingly.com)

February 28, 2020 @ 7:30 PM

$20/person. Registration ends 2/21/2020! Register at events.samskara.yoga!

Small group fitness classes at Samskara Yoga & Healing! Choose from Barre, Core, Yoga, Aerial, or SLP! Contact us for info or see our current schedule at fitness.samskara.yoga
.
.
#sweatsesh #sweatitout #barrefitness #loudoun #aerialyoga #yogafam #besties

bustle.com

The Surprising Reason Yoga Makes You Feel Calm, According To Science

Chillax

https://www.bustle.com/p/why-does-yoga-make-you-feel-calm-science-has-a-few-theories-9573116

bustle.com You're probably familiar with the experience of leaving a yoga class, feeling as if a giant weight has been lifted off your shoulders. It's no secret that yoga makes you feel calm, but you may have wondered why the stretching, the meditating, the…

Morning Moves and Grooves. Move your Asana

7 am Yoga Your Way

Tommorrow!
Mandala, Art, and You – What Colors Your Kaleidoscope?

Discover how art, reflection, and mindfulness enable you to create a visual mandala that represents all of the parts of your SELF. While creating your own piece of art, we will reflect on:

~ the roles we play in our lives
~ what parts of us show up in certain situations
~ and the power in choosing who shows up

You don’t need any fine art experience necessary to create the mandala that is just right for you.

Workshops are led by Elena Fugate of Winding Paths Coaching

Schedule
Thursdays – Feb 6, Mar 5, or Apr 2: 10 AM – 12 PM
Saturdays – Feb 15, Mar 14, or Apr 11*: 1-3 PM.
(Apr 11 date is moveable to Apr 24, due to LCPS spring break).

Cost: $35 online/$40 day of the event/$70 Couples/Besties. Register at events.samskara.yoga

Join us on 2/28/2020 for a monthly Schmooze! Bring a dish to share (please label any allergens or animal products accordingly) or a beverage, your business cards, and your best schmooze lines!

These events are open to all energy workers, healers, mediums, esoterics, readers, and metaphysical service providers only.

RSVP at esoteric.samskara.yoga (select the event you wish to attend in the schedule) and let us know if you need any special assistance during our meetings!

Learn more about esoteric practices, healing modalities, and divination. Grow your intuition and empower yourself with tools for spiritual success. Learn more at esoteric.samskara.yoga

#healersjourney #locohealers #meta #energyhealing #crystals #tarot #oracle #energyworker #esoteric #loudoun

And dads, aunts, uncles, teachers... 😂

We've got Zumba with Ganbare EVERY Thursday @ 6:45 PM & E/O Sunday @ 7:30 PM! Head to zumba.samskara.yoga for tickets ($8 online, $10 at the door, or get a 6-pack class pass for $40!
.
.
#zumba #locodance #thirstythursday #sundayfunday #dontmissout #danceyourassoff

Just beginning or returning to Yoga and need a plan to get you started? Step into our... office?

This 30-minute consultation will allow you to:
~ discover your current range of flexibility and unique anatomy.
~ determine the best ways to reach fitness and/or stress/anxiety reduction ideals.
~ learn the basics of modifying postures to meet your needs.
understand which yoga classes and styles will create a successful practice.

Plus, you will be given a take-home guide that includes customized postures and sequences to practice at your own pace.

Book a Discovery Session session and apply the $25 fee to any package or membership you purchase! Learn more at intro.samskara.yoga

Community meditation opportunities and more ways to cultivate your calm this month! Head to meditation.samskara.yoga for our regular meditation schedule and events.samskara.yoga to see our upcoming meditation events!

#meditationgotmelike #meditation #gowithin

[02/04/20]   We are about to order Samskara Yoga & Healing Logos for your car. Which would you prefer

MARK YOUR CALENDARS! Practice with David Williams this summer at Samskara Yoga & Healing. This 2-day workshop will focus on pranayama, Primary Series, and some Intermediate Series postures. Reserve your spot today! Head to DW.samskara.yoga for more info!

#ashtanga #yogaeverydamnday #aloha #yogalife #samskarayogava #putsomeyogaonit

Hometown Heroes discount! 1st responders, military (active & retired), LCPS/FCPS teachers, & humans age 55+. Yoga, barre, & core/pilates! Sign up at classes.samskara.yoga
.
.
.
#yogaforthepeople #burnoffthecrazy #botc #yogawarrior #thankyouforwhatyoudo

Aerial Wellness has landed at Samskara Yoga & Healing in Dulles! Change your perspective, one breath at a time. See aerial.samskara.yoga for our full schedule and save 50% off with our BOGO Aerial Drop in (through Feb 29th!)
.
.
#aerialyoga #locoyoga #putsomeyogaonit #beautifulyou

4 Vinyasa Styles to Fit your yoga practice goals:

Vinyasa Vibes: Fresh & fun.
Foundations: Slow & steady.
Vinyasa Flow: Fast & flowy.
Vinyasa FIRE: Sweaty & stamina...y

Register at classes.samskara.yoga

#yogalife #yogainspiration #loudoun #vinyasa #iliketomoveitmoveit #putsomeyogaonit #BOTC

Yoga, pilates, functional movement, & core stabilization. Barre Fusion is a 1-hour, head-to-toe workout that tones and strengthens. Barre Access takes it slower for beginners (45 mins). Sign up: barre.samskara.yoga
.
.
#barre #barrefitness #dmv #nova #loudounva

But it's a GOOD dead 😂😂
.
.
#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #mindfulness #yogi #yogaeverydamnday #bodypositive
#inclusiveyoga

Radicle Women’s Circles for Motherhood, Women, and Nurturing Community Connections in Loudoun

“Radicle” is the root, start, or embryo of something greater. These circles are a space to celebrate wombyn-hood together. To gather and take time to support yourself and be supported by other women. This is a time for meditation, intention setting, healing, and connection with community.

What can you expect? Guided meditations, warm healing snacks, weekly ritual, touching base, a new topic of discussion to touch-base with your inner knowing, movement therapy, and a forum for creativity, journaling, and artistic exploration.

Please bring a journal, pen, yoga mat, pillow/blanket, water or mug for tea. Nurslings welcome.

We meet on Mondays, 10:30 AM – 12 PM

January 20 & 27 (free!)
February 3 – March 9 ($20/Drop-in or $99 for all 6)

Register at events.samskara.yoga @clarke_alexandria

Couples Tantra Yoga! Join Francia & Terry Groman for a fun and unforgettable introduction to Tantra Yoga, the yoga of intimacy & connection. Ahimsa Wellness Yoga

Couples are introduced to basic tantric principles, breathing techniques (pranayama), concentration exercises (meditation) and partner postures (asanas) that aim to bring about an inner connection to self and in turn a deeper connection to our loved one.

Feb 15, 2020, 2-6PM

$129/couple. Register at events.samskara.yoga

Mandala, Art, and You – What Colors Your Kaleidoscope?

Discover how art, reflection, and mindfulness enable you to create a visual mandala that represents all of the parts of your SELF. While creating your own piece of art, we will reflect on:

~ the roles we play in our lives
~ what parts of us show up in certain situations
~ and the power in choosing who shows up

You don’t need any fine art experience necessary to create the mandala that is just right for you.

Workshops are led by Elena Fugate of Winding Paths Coaching

Schedule
Thursdays – Feb 6, Mar 5, or Apr 2: 10 AM – 12 PM
Saturdays – Feb 15, Mar 14, or Apr 11*: 1-3 PM.
(Apr 11 date is moveable to Apr 24, due to LCPS spring break).

Cost: $35 online/$40 day of the event/$70 Couples/Besties. Register at events.samskara.yoga

Room 111. Rentable, private space for Holistic Healers starting at under $25/session!. Learn more at Room111.samskara.yoga
.
.
.
#healer #divination #energyworker #energyhealer #spiritualcoach

Give your kid a BREAK: Kids Yoga at Samskara Yoga & Healing! Kids Yoga classes include Preschool, Elementary, & Middle/High School Age Groups. Head to kids.samskara.yoga to sign up!
.
.
.
#kidsyoga #kidsfirst #yoga #samskarastars #superstars

Bring balance into your life! 60 minutes of slow flow yoga & deep stretching creates an unbeatable accessible yoga experience. Discover your new practice today! Sign up @ classes.samskara.yoga
.
.
#yoga #bodypositive #yogalife #loudouncounty #dcyoga #locoyoga #novayoga

Serving the community is our path.

Today could be the day to take that next step. To find a bit more strength. To laugh a bit harder. To let go of the crap that holds you back. To find a moment of peace in the breath you take.

Samskara Yoga & Healing brings mindful movement and healing practices into the community. We offer classes and workshops for all bodies from all walks of life. Yoga, barre, energy healing, aerial, meditation, dance, strength, endurance... and a little woo-woo, too. We offer tools for you to use on your own journey to wellness. Heal, grow, and laugh with us.

Welcome to your practice center.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Telephone

Website

samskara.yoga

Address


Sterling, VA
20165
Other Yoga & Pilates in Sterling (show all)
Radiant Child Yoga Radiant Child Yoga
Sterling, 20165

The deeper purpose of children's yoga is to help them maintain their natural wisdom and radiance, and carry it into adulthood--all for Peace on Earth! See www.childrensyoga.com for how you can share yoga, joy, and calm with children of all ages.

Bold Soul Yoga Bold Soul Yoga
Norwood Place
Sterling, 20164

Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home.

Imperfectly Perfect Youth Stylist, LLC Imperfectly Perfect Youth Stylist, LLC
East Brunswick Sreet
Sterling, 20164

Yoga with Hella Yoga with Hella
20964 Southbank St
Sterling, 20165

Terra Natural Wellness Terra Natural Wellness
20964 Southbank Street
Sterling, 20165

I'm here to bring awareness to the importance of self-care. Offering different tools to connect with the Earth and yourself. I'm offering both small group yoga classes and one on one private yoga classes. I'm offering both Yin and Vinyasa style classes.

Aria Yoga Studio Aria Yoga Studio
2 Pidgeon Hill Dr Suite 270
Sterling, 20165

Join us at Aria Yoga & Wellness! Heated studio with Himalayan Salt Walls, eco friendly floors, cafe, and a full Medispa for your ultimate zen experience. Power Vinyasa, Yin, Bikram Style, Hatha.

Shakti Shakti
45630 Falke Plaza Suite 270
Sterling, 20166

Find Your Shakti. Shakti is a unique yoga studio. We offer grounded and aerial yoga classes as well as dance classes.

Be Yoga Be Yoga
45406 Lakeside Dr
Sterling, 20165

Seekers of Spiritual Yoga, Satsanga, Kirtan, Meditation, Sadhana and Community. Be a part of our events in person in Sterling, VA & DC or virtually.

Breathe with Jennie Breathe with Jennie
20640 Parkside Circle
Sterling, 20165

I’m an insured Yoga and Functional Movement instructor offering private sessions and slower paced classes for people who think yoga isn’t for them.

Kids Adventure Yoga Kids Adventure Yoga
Northern Virginia
Sterling, 20132

Whole child development through Yoga, stories, games, and mindfulness in Northern Virginia childcare centers, local gyms, community centers, or other locations.

Miranda Cook Yoga Miranda Cook Yoga
21586 Atlantic Blvd, Suite 130, Second Floor - Studio 2
Sterling, 20166

All things love, yoga, ayurveda and other musings :)