Samskara Yoga Healing

Samskara Yoga Healing

Yoga & More for ALL Bodies!

Samskara Yoga & Healing lives and practices SEVA - Selfless Service. We take yoga out of the studio and into the community, going beyond the asana (posture) practice and teaching Breath, Movement, Drishti (gaze), Meditation, & Mindful Living.

Mission: To bring inclusive yoga & healing practices into the community.

June Community Yoga Schedule inside! | We'll see you at Love Your Body Festival in Reston on Sunday - http://eepurl.com/gufZLj

Viriya Yoga at the Library 🙏
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#libraryyoga #communityyoga #yoga #meditation #mindfulness #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

gofundme.com

Click here to support Immediate: Help Jennifer Stay Close to Her Son organized by Team Canestraro

A little goes a long way!!!! Help to surpass the goal!!!

gofundme.com Shortly after turning 51 years old, Jennifer Canestraro suffered a life changing stroke that flipped her and Mario's world up-side-down. The stroke coupled with congestive heart failure and diabetic disease have left Jennifer unable to live independently, and unable to continue to raise her only...

He's not lying 😂😂
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#Repost @tristerfostan (@get_repost)
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Hi plz listen to/share my song I need the listen money so I can get Taco Bell lmao

#yogikid #dcmusic #loudounmusic #punkpop #proud #newmusic

This.

#Repost @diannebondyyoga (@get_repost)
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✨My mission is to elevate this awareness by teaching in unconventional yoga spaces. ⠀
✨If we take yoga out of the studio and into accessible public forums, everyone will feel invited. 🏳️‍🌈⠀
✨Public spaces are open and free from the challenges associated with a dedicated yoga studio. 🍃🙏🏿⠀
✨In a public, unconventional space, we can eliminate the branding, the exclusive philosophies, the statues (which may be perceived as religious idols), and the clothing, mats, and other merchandise that most practitioners can’t afford.💜 💜⠀
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#accessibleyoga #yogaforall #yogaforeveryone #diversityisbeautiful #yogaanywhere #yogaeverywhere #yogaoutside #curvyyoga #bigyoga #inclusiveyoga #yogayourway #adaptableyoga #equality #positivity #positivebodyimage #justyoga

June Community Yoga Schedule inside! | We'll see you at Love Your Body Festival in Reston on Sunday - https://mailchi.mp/62fe00df34d1/samskara-yoga-healing-dulles-ashburn-loudoun-sterling-616265

Yoga at the Library!
Saturday 6/8 @ Rust Library in Leesburg
Monday 6/10 @ Sterling Library
#libraryyoga #communityyoga #yoga #meditation #mindfulness #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Fabulous Friday has arrived! Be free. Be fearless. Be other F-words 😂🤷🏻‍♀️
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#FabulousFriday #fridayfeeling #fancyfriday #yogisofinstagram

Even in a public place, ASK. We deal with so many sensitive moments as yogis, teachers, etc., imagine finding your vulnerable moments online. Imagine those moments are used to promote a business, teacher, retreat.

Ask. Then ask again in a week.

#Repost @effthismeditation (@get_repost)
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✨Well, it happened again: yet another teacher posted a video of me without my knowledge or consent, doing what I thought was private work. I was very surprised to see an Insta story video of me in a Kundalini class, eyes closed, arms up, chanting (we had been instructed to close our eyes and go inside ourselves).✨
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✨Even worse, I DM'd the teacher to tell her that it made me uncomfortable and she chose to leave it up. In fact, she also said that the venue, LITERALLY CALLED THE SACRED SPACE, is a public events space and thus does not have a no photos policy. (They are a restaurant and store, too, but this video was shot inside the studio in the middle of a private two hour class.)✨
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✨THIS SHOULD NOT HAPPEN. It's not the first time; I've been on a teacher's Insta story doing *breathwork* of all private things, with people around me crying/releasing trauma, not knowing she was recording us. I had an acupuncturist post to her feed something I had said in private that day which she summarily tore to pieces on social media. Again, no permission given. (Yes, I stopped seeing her.)✨
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✨It is not okay. Ya'll know I love social media, but posting a student's private work or words without their knowledge or permission is bullsh*t. (Yes, even if their faces don't show.) Teachers–before you share, ask the students! Studios–write a damn sensible policy! This is one place where the medical establishment has us beat (with HIPPA.)✨
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✨Be respectful. Ask. And make SURE people know when you are recording or snapping pictures! Phones have NO PLACE in a studio. NO PLACE. Those should be sacred, safe places.✨
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✨Students–if a teacher or a studio is more concerned with their social media accounts than your feelings of safety & security while you do your work, find people and places that take the spiritual journey seriously. You deserve to be able to trust that your private work is private.✨
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✨Ha

"When one teaches, two learn." - Robert Heinlein.
Yoga Teacher Training info at YTT2019.samskara.yoga
#yogateacher #ashtanga #ytt #bodypositive #bodypositivity #inclusiveyoga #yogaforallbodies #yinyoga #samskarayogava #dcyoga #locoyoga #novayoga

Ashtanga by the River starts June 24 @ 6 AM!
#algonkianashtangis #algonkianpark #ashtanga #yoga #meditation #fit #health #mindfulness #yogi #yogaeverydamnday #namaste #yogalove #yogalife #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

We start in August! Weekends or Weekdays. Get info at YTT2019.samskara.yoga!

Ahhhhhh, #barre 😂👀
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#nataliedee #motivation #loveyourbody

[06/05/19]   Due to the rain, there is no kids yoga today at Algonkian Park! We'll try again next Wednesday!

Are you a teacher, healer... or both? We're looking for AMAZING people to join our team!
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#yoga #barre #pilates #meditation #energyhealing #yogi #yogainspiration #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Yoga in your School! Classes are forming now for Fall/Winter 2019. Email [email protected]
#kidsyoga #yogainyourschool #kidsfirst #loudounkids #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Seva 🙏
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#yogalife #universegotmelike #service

[06/04/19]   Parents, don't forget ALL kids yoga classes are at Algonkian Park this week. 5PM Tues, Wed, Thurs. Meet us in the parking lot by the boat launch!

It's coming! Yoga in the Park starts late June 2019! Events.Samskara.Yoga
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#communityyoga #yoga #meditation #mindfulness #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Yoga teacher training at Samskara begins in August! Weekends or Weekdays
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#asana #yogateacher #ashtanga #ytt #bodypositive #bodypositivity #inclusiveyoga #yogaforallbodies #yinyoga #vinyasa #namaste #samskarayogava #dcyoga #locoyoga #novayoga #yogalife

#transformationtuesday hack: drink more coffee 👀
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#yogiapproved #magicbeans #riseandgrind #yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Samskara Yoga Healing's cover photo

Samskara Yoga Healing

Construction progress and other updates!

Construction progress and other updates!

Yoga at the Library ALL Week! Join us for mindful movement that works for all bodies, all levels, and all ages!
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#libraryyoga #communityyoga #yoga #meditation #mindfulness #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Welp. In case you missed it, we are 🚧👷‍♀️👷‍♂️UNDER CONSTRUCTION! 👷‍♂️👷‍♀️🚧

🙏😲

45ish days until we can open our doors. Until then, we've got some classes planned all over Loudoun. Check out our June schedule at events.samskara.yoga and sign up!

June #communityyoga events & classes are FREE... and donations are gratefully appreciated... or pay it forward & let us know! 🙏

#yoga #fitness #barre #pilates #workout #meditation #motivation #exercise #mindfulness #yogi #ytt #yogateacher #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

What an amazing time @locowellness Urban Expo yesterday. Classes, workshops, Zumba, community and giving back.
@savasanationmag @venixrising @veteransyogaproject @triyogadude
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#wellness
#loco
#Zumba
#meditation
@exhaleyogi
@barre_betty_yoga
@mandabean8
@flowjamfestival
@fabfitfun
@cascadesoverlook
@cascadeschiro
@pawsitiveangels
@layeredliving
@beautycounter
@ Samskara Yoga Healing

Just another day on the mat 😂🔺️
@loudounfarmmkts
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#yoga #kidsyoga #farmersmarket #cascadesfarmersmarket #lvhmc #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Pupper yoga at Cascades Farmers Market! 🐩

Human Class starts at 10 AM and We are here until 1 🐕
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#woof #farmersmarket
#cascadesfarmersmarket #yoga #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

#Repost @diannebondyyoga with @get_repost
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Thank you! @socially.not.accepted I appreciate your support! @get_reposter
Content Curtesy: @bodybravecanada ・・・
EDIT: there are totally amazing influencers out there who share their eating disorder journeys that we share and talk about like @phelanwelll @diannebondyyoga and others! Thank you for the work you do. We choose carefully and take time to research and reach out. We're always open to discovering new and amazing folx fighting ED stigma.
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We rarely post about celebrities here on Body Brave, even those who are recovered from an eating disorder. Why? Because while it can be inspiring to see a celebrity in recovery, it becomes really problematic if that celebrity endorses a product that promotes weight loss or shares clearly disordered eating or exercise behaviours.❌ This can have a huge impact on the mental health of those who idealize these folx.
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Just remember when you see influencers and celebrities sharing eating, exercise or product advice, there is a lot going on that you can't see. Money exchanging hands, 💰potential relapse, disordered behaviours, mental health issues. While it may sound negative, be suspicious. Protect yourself. 💜
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Celebrities/influencers- please stop. Your nutrition and exercise advice can do harm. As humans, we tend to want to follow others. It's not enough to shrug and say "each person can make their own choice". No. Your behaviour has an impact. Please take responsibility. Do better. 💓
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#sociallynotaccepted

You don't even have to take a class 💜

🙏 Lokah Samastah Sukhino Bhavantu🙏
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#lokahsamastahsukhinobhavantu #yoga #meditation #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

We'll be there again next weekend! Preschool yoga, kids yoga... who knows what else? 😂😂🙏
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#kidsyoga #kidsareawesome #yoga #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

It's official! WE ARE UNDER CONSTRUCTION! 🤘🙏
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#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Its upside down 😂😂🙏
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#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Another day, another meeting 🙏
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#dullesyoga #sterlingyoga #ashburnyoga #healersjourney #triyogadude #yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Barre classes combine ballet, yoga, strength training, and a lot of FUN. Let your inner dancer SOAR!

Just one of the many amazing (and FREE!) classes at the LoCo Urban Wellness Expo | June 1 in Sterling!
Samskara Yoga Healing .
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#locowellnessexpo #locowellness #loveloudoun #experiencecascades #loudounlocal #northernvirginia #northernva #wellnessjourney #wellpreneur #wellness #fitness #fitnessmotivation #fitpreneur #healthylifestyle #healthyfood #dcmetro #dmv #fitfam #fitlife #deaf #hardofhearing #signlanguage #inclusion

Check out our classes on June 1!
Preschool yoga, kids yoga, Viriya Yoga, Barre for All Bodies, & Ashtanga Sun A & B!
Tickets are still available (but limited!) at locowellnessexpo.com
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#locowellnessexpo #locowellness #loveloudoun #experiencecascades #loudounlocal #northernvirginia #northernva #wellnessjourney #wellpreneur #wellness #fitness #fitnessmotivation #fitpreneur #healthylifestyle #healthyfood #dcmetro #dmv #fitfam #fitlife #deaf #hardofhearing #signlanguage #inclusion

Sunday 6/2 @ 10 AM! Join us at Cascades Farmers Market - bring a mat or a chair!
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#chairyoga #inclusiveyoga #yogaforallbodies #communityyoga #farmersmarket #cascadesfarmersmarket #putsomeyogaonit #samskarayogava #loudounyoga #dcyoga #locoyoga #novayoga

Bring yourself into each moment with each breath. No matter how meaningless or painful or beautiful. Experience YOURSELF in the inhale and the exhale. Don't hide. Just be.
💫🙏💫
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#oracld #meditation #meditationgotmelike #yoga #fitness #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Yoga Teacher Training Early Bird deal ENDS on June 1! Call/Email us for info. Payment plans available. - https://mailchi.mp/74d5cf2232e8/yoga-teacher-training-early-bird-deal-ends-on-june-1-callemail-us-for-info-payment-plans-available

#asana #yogateacher #ashtanga #myyogajourney
#myyogalife #ytt #learnyoga #surrender #bodypositive
#bodypositivity #inclusiveyoga #yogaforallbodies #yinyoga #vinyasa #namaste #samskarayogava #dcyoga #locoyoga #novayoga #yogalife

Check our Events Schedule for community yoga classes in June! Kids, adults, all levels. No limits!
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#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Just SIT and Lsiten. Repost/ share when you see the word. .
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#listen
#sit
#breath
#meditation
#stillness
@samskarayogahealing @triyogadude @mojowriting @locowellness

Fill in the blank:

Dear me, I love you. You should love you too because you are ______
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#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

Ashtanga, Vinyasa, Yin, & Inclusive Yoga Teacher Training. 200 Hour programs begin in August!
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#yogateacher #ashtanga #yogajourney #ytt #bodypositive #inclusiveyoga #yogaforallbodies #yinyoga #vinyasa #samskarayogava #dcyoga #locoyoga #novayoga

We need teachers for regular classes & weekend workshops! Yoga, barre, energy healing & more. Info/app: http://ow.ly/n97q30oQ2my
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#yoga #fitness #barre #pilates #workout #meditation #motivation #fit #health #fitfam #exercise #mindfulness #yogi #yogaeverydamnday #fitlife #namaste #yogalove #yogalife #yogainspiration #balance #healing #putsomeyogaonit #samskarayogava #loudounva #loudouncounty #dcyoga #locoyoga #novayoga

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Sterling, VA
20165
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"To be calm is the highest achievement of the self." ~ Yogi Bhajan