Team Giraffe BJJ

Team Giraffe BJJ

The Official Team Giraffe Page

The Official TEAM GIRAFFE page. Like us and keep updated with techniques, news and events. Support our team! OSSS!!!

[11/03/14]   BJJ CLASS TODAY 6PM @ DISCIPLE MMA!!! Dont miss guys lets kick off the week good! OSSSS

Team Giraffe BJJ's cover photo

Keep Olympic Wrestling

Not BJJ, but still cool :)

Well... that was unexpected.

Have you seen this shirt for wrestlers? Check it out:

Some pictures I've taken from my iphone. Enjoy guys! and congrats to all who faught! It was an honor to fight side by side with all of you. Thanks to Coach Big Tiago Giussani BJJ. OSSS!!!¬if_t=like

COPANOVA Brazilian JiuJitsu Championships 2014 - Iphone

That moment before the battle...

Goodluck to our Coach Big Tiago Giussani BJJ fighting at PANAMS 2014 NOGI. OSSS!!!

Resilience (Mike Tyson Motivation) Who else wants to bank $4600? One of my personal favorite speeches by Eric Thomas. If you have any questions or need ...

If you missed DiscipleMMAAcademy's Team Giraffe BJJ belt promotion, here are some photos you can view to catch up what happened that day. OSSS!!!

Team Giraffe BJJ Belt and Stripes Promotion - DiscipleMMAAcademy

[09/16/14]   Guys don't forget we have clases every thuesday and Thursday Disciple MMA Academy ! All welcome!!

Join and train with us this Friday 9/19 - take home sick techniques from World Champion Luiza Monteiro - Feel free to bring friends and family - OSSS!!!

Team Giraffe BJJ


[08/27/14]   Order your Team Giraffe BJJ Hoodies in preparation for spring/ winter. We will NOT run these hoodies again so get yours now. You can order online and use below coupon code to ship it for free.




Noon warriors!

(ENDS SEPT 16, 2014)


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Product: Roll GI
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Product: Roll Fight Shorts (sizes runs smaller)
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[08/25/14]   Weekend was amazing for Giraffe Team!!

Boston Open:

Rich got Gold medal in his division purple /adult / lightfeather

Us Grappling

Tiago Giussani got gold at all divisions Gi and NoGi open class / weigh

James got gold in his weight and in the open class Gi adult/ male /blue belt and got promoted to purple in the podium

Willie got gold in his division and in the open class NOGI / adult / Male / Blue Belt


Congrats to our teammate James Neville for winning his division and the open class with submissions and highscore matches. He received his purple belt on the podium from the hands of sensei Tiago Giussani. A happy day for thr team!! Congrats bud!!

Tiago Giussani BJJ

Coach Tiago Performing an ultra speed takedown! LOL

Working on my takedowns in the Judo class tonight. I know i have a lot to work on. But thats life, aways improving!

Team Giraffe BJJ's cover photo

Tiago Giussani BJJ

**** Nogi worm guard sweep from straight foot lock trap *****

Really easy adaptation from the famous worm guard but in this case is nogi. Requires really good hips mobility and flexibilty so if you are allready a guard player you will be allright.

Good luck and let me know what u guys think about this position!


[08/07/14]   Hey, I'll be there at 6:09. Senior belt start warmups.

[08/05/14]   Nogi class today 6-7pm. If you think you are the nogi badass you def should stop by. Osssssa

Tiago Giussani x Bruno Novaes by X-COMBAT


Tiago Giussani BJJ

This is a good one!

***** Mind Controled Takedown *****

Score two points without touching your opponent or you can just end the match depending how much energy you use. Make sure you keep one eye in your mana bar so you dont run out when you need.

Tiago Giussani BJJ

Hey guys check this video out! This is our Head coach Tiago Giussani conditioning trainning for the Chicago Open next week! Leading by example ! Ossssss

A litle bit of my conditioning trainning. I have a lot more to improve on my form, speed and power. My main goal iss be better them i was yesterday and the saga continues! Ossss

Um pouquinho do meu treino de condicionamento. Eu ainda tenho muito pra melhorar na minha postura, velocidade e potencia. Meu maior objetivo é ser melhor do que eu era ontem e a saga continua! Ossssss

Team Giraffe BJJ

If you know someone you know who will benefit from the gentle art of Brazilian JiuJitsu please share our page. They can take advantage of our 2 FREE WEEKS training, no strings attached. OSSS!!!

or just simply like our page and help us reach 600 likes! OSSS!!!

The Official Team Giraffe Page

Locked and loaded, Big Tiago Giussani fights at the 2014 Chicago Summer International Open IBJJF...

Coach Big Tiago is on the roll!!! Let us give him some love and show support on his upcoming fight. More power to you coach! OSSS!!! Rolllifestyle sponsors roll fighter Big Tiago Giussani (GI and NO-GI). Good luck and more power to you bro. bring home the gold!…

Our student Karl made a custom T-shirt with coach Tiago speach months ago. Tiago leads us by example, teach the realm brazilian jiujitsu and is aways with the best quotes. Thanks Coach!!!

congrats to Nick and Coach Tiago on their epic journey at US Grappling. They definitely represented Team Giraffe BJJ the most excellent way! Congrats Guys!

Coach Tiago just won the nogi ultraheavy division and the nogi open class at the Us Grappling in Raleigh, NC. Nick got third in the white belt heavyweight division. Congrats guys!

Rich performing an outstanding sweep on the Ny Open. Hard trainning paids off! Congrats Rich!!!!

Coach Tiago doing some work at the NY Open!

Competition class 19:30 strictly for BJJ competitors and MMA fighters.

Com try our fundamentals bjj classes everyday 6pm! Come loose weight, leran bjj and be awesome!

Big James going for the win!!! #OSSS

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45925 Maries Rd, Ste 120
Sterling, VA

Opening Hours

Monday 18:00 - 20:30
Tuesday 18:00 - 19:00
Wednesday 18:00 - 20:30
Thursday 18:00 - 19:00
Friday 18:00 - 19:30
Saturday 11:00 - 00:00
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