Dr. Aleck Wong

Dr. Aleck Wong

Dr. Wong has extensive training in Active Release Technique® & Graston Technique®, the two premier soft tissue techniques in the field. Dr. Wong has worked with athletes, celebrity personalities as well as people from all walks of life. His extensive list of clients includes professional triathletes, golfers, elite runners, professional football and soccer players. He is the official Chiropractor for DCUnited MLS soccer since 2007. Athletes have found their recovery time to be shorter compared to traditional chiropractic or conventional physical therapy treatments. Many athletes also take advantage of Dr. Wong's skills during their training cycle to address minor aches and pains to minimize the risk of any injuries. Dr. Wong has been named the Best Sports Medicine Doctor of the Mid-Atlantic Region in 2013, 2014, 2015 by Competitor Magazine.

Here’s photo/screenshot of ‘Glute Activation Exercise’ Chart. I couldn’t upload it as a PDF. 😐

Click ‘Like’ if you uploaded the chart so that I know you’ve got it and it works. Thanks!

In case you need the link to YouTube video again, here it is as well. https://youtu.be/L4yOHEOOiFE

Glute Activation || with Gwen. Jorgensen

I get asked a lot about glute activation exercises. Well, here it is. I came across this last week from Gwen Jorgensen (a professional triathlete/marathoner). I’ve done them consistently and these exercises are aswesome!!

There are 9 exercises total. It shouldn’t take you more than 15 minutes.

Major take away:
1. You don’t have to do all of them every time; but you do have to do some of them EVERYDAY. Don’t over exhaust your glute/legs with these exercises. It’s meant to activate and not fatigue.

2. The location of the band... total game changer. Especially for those who wraps the band around the lower leg/ankle.

3. Do these barefoot. Just like she does.

I’ve also created a 30-day challenge chart to help with accountability. If you’d like, I can get you the PDF file. Let me know... I’ll get it to you (somehow... electronically of course.)

1) Forward and backward band walks: 15 feet 2) Banded jumps: 10 forward and 10 backward 3) Forward and backward banded walk with legs out and in at 45 degree...

How to measure HOW MUCH PEE IS IN YOUR POOL

Since many of us are incorporating swimming into our training regime during the winter season. I thought to share this informative video on pool water.

Spoiler alert, you’re not going to like what you learn. 🤭🤯🧐

Knowledge is power! Even if that knowledge causes you to rethink some of those lovely summer memories. FREE Audio Book- http://bit.ly/AudibleMarkRober A revi...

[01/14/19]   The road condition is not as bad as Saturday or Sunday. I left the house earlier than usual. It took me a bit longer, but I’m already at the office.

Be cautious when you’re on the road. Drive a little bit slower, brake a bit earlier, and give yourself more space with the car in front of you.

Call my office if you need to reschedule your appointment. 703-723-9355.

Enjoy the pretty white stuff! ☃️ ❄️ ⛄️

The booming CBD craze, explained

Did you know you can get CBD added to your coffee for a few extra $$?

There has been a lot of questions about the benefits of CBD. Here’s a short informative video.

This is not meant to be promotional. Simply informative. Let me know what you think of the content of this video.

This marijuana extract is everywhere. But does it work? Subscribe to our channel! http://goo.gl/0bsAjO Read more about CBD on Vox.com: https://www.vox.com/th...

[09/23/18]   Due to an urgent family matter, Dr. Wong will be out of the office this week. For those who has a scheduled appointment, our staff will reach out to you. Please contact the office at (703)723-9355 with any questions or concerns.

Apologies for any inconvenience this may cause. Thank you for your understanding.

Please keep him and his family in your thoughts and prayers.

All the best to everyone racing at the Reston Olympic Triathlon this Sunday.

Safety first... the swim portion of the Reston Olympic tri is canceled. Be careful on the course. 🚴🏻‍♂️ 🏃🏻‍♂️

Important announcement regarding the swim portion of Sunday's race! Due to an outbreak of a harmful algae bloom containing microcystis this week in Lake Audubon, we were required to cancel the swim portion of the race. Your safety is most important to us. Stay tuned for updates.

[07/22/18]   Here’s a simple self-talk technique for stopping negative thoughts... the 5 R’s.

1. Recognize
2. Refuse
3. Relax
4. Reframe
5. Resume
~ Random sport psychologist

Do you have a personal technique to get thru the tough spots during a race? Do share!

#Endure #Sufferfest #wongism

Hope everyone gets a chance to enjoy this weather.

#GlobalRunningDay #wongism

armytenmiler.com

Home :: Army Ten Miler

Who else will be running for the Army Ten-Miler this year? Might I see you down there? Registration opened today.
#RunArmyRunStrong

armytenmiler.com All runners must pick up their race packets at the Army Ten-Miler Expo, presented by Navy Federal Credit Union, on Oct. 5 & 6.

A couple weeks ago, my friends and I ran the Richmond Ragnar Trail race. Here’s some photos of the event.

Sorry but not sorry for skipping out Thursday afternoon and Friday morning to do something fun with my friends outside. 🤓😂😍

#RichmondRagnar #RunRagnar #OptedOutside #Wongism

Believe it or not, 3 days into spring and I’ve encountered 2 trampoline related injuries.

Please play nicely and enjoy the weekend. 😎😇

Race Info | Birthday Bash 5K

Celebrate Potomac River Running 15 years of success at their Birthday Bash 5k this July. $15 off discount code “bday15” only good for today (3/20/18).

Hope to see all of you there.

prraces.com NOTE: For the safety for all participants there are no strollers or dogs allowed on the race course. For any event on a public school property no animals are permitted, per county policy.

Our office is OPEN today. Please be careful out there!

🧐 If you ran in conditions like this today, you are definitely NOT a jogger! 😇

Happy winter training!!

#FirstSnowFall #WOD #wongism

TBT: Finishing MCM a few years ago with good friends.

Tell us what you’re looking forward to the most during this year’s MCM.

Wishing everyone running MCM this year a great run.

Who else is running the Army Ten Mile tomorrow? See you at the finish line!! #RunArmyRunStrong

ncbi.nlm.nih.gov

Scientific bases for precompetition tapering strategies. - PubMed - NCBI

Tapering for fall marathon season may have started for some of you.

Science says the best is way to taper is “by maintaining training intensity; reducing the training volume (up to 60-90%) and slightly reducing training frequency (no more than 20%). The optimal duration of the taper ranges between 4 and more than 28 d.”

Me and reality suggest spending the extra time with the people that have been supportive to our fitness goals and thank them for being accommodating to our training schedule; be productively restful (ie. sleep lots); get things ready for race day out of the way (don’t leave everything to the last minute); do some mental training (envision a positive and fun race.)

Remember we choose to train and race because we love it. Be mindful and enjoy the tapering phase.

Have a great race!!

ncbi.nlm.nih.gov Med Sci Sports Exerc. 2003 Jul;35(7):1182-7. Review

REI Presents: The Mirnavator

Q: What’s the difference between a runner and a jogger?
A: There really isn’t any!

Runners come in different shapes, sizes, and pace. Here’s one runner’s story that should inspire you to live an active life too! Check out the video.

Ultra-runners overcome obstacles on every trail. In this film, Force of Nature Mirna Valerio overcomes the negative voices that don’t believe she belongs in ...

Happy #GlobalRunningDay! Where will you run today? Share your Global Running Day pics with us in the comments!

Nike Breaking2 Trailer

Nike is contriving to get 3 of their runners to break the 2 hour marathon barrier this weekend. These world class athletes will be running on a special downhill course, with wind tunnels, and in special custom sneakers.

In case you want to know how fast that is, next time you're on the treadmill, set the speed to 13.1 and try to hang on to that speed. The pace is 4:35 min/mi. Most treadmills don't go faster than 12 mph. And please do not hurt yourself doing so.

This trailer features the three athletes who are attempting this moonshot on Saturday, May 6 at 5:45 a.m. local time in Monza, Italy – Eliud Kipchoge, Lelisa...

armytenmiler.com

Army Ten-Miler Home

Who else is running the Army 10 miler this year?

armytenmiler.com Army Ten-Miler Home Page

therunningclinic.com

Should you fuel up on fat to perform better?

FAQ #1: What should I be eating to get the most out of my training?
Answer: It depends.

It depends on so many factors. Here's an article that talks about where Carbs & Fat comes into play for endurance athletes.

therunningclinic.com In recent years, several athletes and scientists have questioned a well-established dogma surrounding the importance of maintaining a high-carbohydrate diet for endurance athletes. But is any of this actually true? Is it true that it would be preferable for endurance athletes to rather focus on a hi...

youtube.com

Nike // Breaking2

This may not seem like the most exciting thing to watch, 3 guys running in circles for 1 hour and 59 minutes. But this is where hard work meets determination. #breaking2

youtube.com Breaking the 2-hour marathon. Crazy? Yes. So we’re doing it. Watch #LIVE here. #Breaking2

Nike Breaking2 Trailer

Nike is contriving to get 3 of their runners to break the 2 hour marathon barrier this weekend. These world-class runners will be running on a special downhill course, with wind tunnels, and special shoes. This is one audacious attempt.

In case you're wondering how fast that is... just set your treadmill to 13.1 and hang on to that speed for 1 hour and 59 minutes and 59 seconds. That's a 4:35 pace. Most treadmills don't go faster than 12 mph. And please don't hurt yourself running on the treadmill.

This trailer features the three athletes who are attempting this moonshot on Saturday, May 6 at 5:45 a.m. local time in Monza, Italy – Eliud Kipchoge, Lelisa...

bostonmarathonfilm.com

BOSTON The Documentary

Who else is watching the Boston Marathon Documentary tonight?

bostonmarathonfilm.com BOSTON is the first ever feature-length documentary film about the world’s most legendary running race - the Boston Marathon.

Anton Krupicka - Purpose

A new short documentary about Anton Krupicka just popped up on YouTube. Anton is an elite runner who has had been very successful for quite some time but has suffered a bit of a setback in the recent years.

The combination of his athleticism, self awareness and his true love of exploration makes him an incredible source of inspiration.

Hope this video motivates you to go out and do something incredible too!

La Sportiva presents "Purpose" a short movie dedicated to the Ultra-Runner and adventurer Anton Krupicka. Discover more about him on http://www.lasportiva.co...

running.competitor.com

Best of Competitor 2016: Mid-Atlantic Region | Competitor.com

Thank you for the nominations!

I just discovered that I was in the January 2017 edition of Competitor Magazine, for Best Sports Medicine Doctor/Therapist in the Mid-Atlantic region... 4 years in a roll. This is AWESOME!

It's truly an honor to be listed with the big guys in the area. #wongism

running.competitor.com Congratulations to all of the Best of Competitor 2016 winners for each of our eight distribution regions! Competitor magazine is one of the

Potomac Sports Chiropractic is closed today, March 13th 2017, due to the wintry condition!

If you're don't have to be out, please stay home and enjoy a little R&R.

Be safe if you're on the road. Be careful when shoveling. We don't want to hear about any injuries during the winter wonderland.

LIFE IN A DAY | The Western States 100 Mile Endurance Run

If you're looking for a little motivation and inspiration, here's a wonderful documentary about 4 awesome runners toeing the line at the 2016 Western State 100-mile race.

Watching this movie is the perfect way to acknowledge badass women and to welcome the start of spring racing season. #InternationalWomensDay

Happy Running!

On June 25, 2016 a collection of trail and ultra runners toed the line at the historic Western States 100 Mile Endurance Run running from Squaw Valley to Aub...

dcist.com

A Bobcat Escaped Her Enclosure At The National Zoo

It might not be a 🐿, 🐇 or 🦌 next time you hear some rustling in your backyard. A bobcat is roaming around the DC/VA/MD area. I'll definitely be on high alert mode on my next run in the forest. Good luck to all the trail 🏃🏻🏃‍♀️ in the area.

dcist.com Don't approach her if you see her. Instead, call 202-633-7362.

Timeline Photos

Timeline Photos

paceofme.com

Making the most of the off season - a talk with Dr. Aleck Wong

What do you do during the off-season? Do you even have an off-season?

I recently sat down with a runner/friend/blogger, Pace of Me, and we talked a bit about what runners/athletes should do during the off-season. Click on the link below and see what we discussed.

paceofme.com 'Tis the season! This phrase is heard ringing throughout our lives day-in and day-out this time of year. And while everyone is bustling abo...

Looks like I had a fun 🏃🏻 with 🎅🏻 this morning. How was your weekend? Potomac River Running #wongism #RunWithSanta5K

I'll be running with bells on tomorrow at Reston Town Center. Who else is running a race this holiday season? Cheers to all. Happy Holidays! #RunWithSanta5K Potomac River Running #wongism☃️🎄🎅🏻🏃‍♀️🏃🏽

Dr. Aleck Wong

Dr. Aleck Wong's cover photo

potomacsportschiro.com

Welcome | Potomac Sports Chiropractic

I'm loving my website designer! Super stoked with how my new website looks. Check it out! #Wongism

potomacsportschiro.com Welcome

How do you plan to spend the rest of this weekend? Hope you get to take in some sun too. #Wongism #OptedOutside

Wishing everyone a Happy Thanksgiving with your family & friends!! 🦃🍁🍽

running.competitor.com

Best of Competitor | Competitor.com

Please nominate me for the "Best Sports Medicine Doctor" category for the Mid-Atlantic Region. Help me get my 4th consecutive win in this category.

It's been a tremendous start and journey this year transitioning into my new practice, Potomac Sports Chiropractic. I am very grateful for everyone's love and support.

running.competitor.com Every year, we ask our online readers and social media followers from around the country to nominate their favorite races, specialty shops,

Had a fantastic first week back! 👍🏼Loving my new office space, feels like home! 🏡Thanks for all your support! #wongism

I'm Ready!

I'm Ready! As promised, NOVEMBER 2016. I will be accepting patients starting TOMORROW!

You can CALL TODAY to start scheduling appointments with me. The number is (703) 723-9355. The staff will give you administrative instructions.

My office address is 21495 Ridgetop Circle, Suite 106. Sterling Virginia.

Signage has yet to be installed. So, once you've entered the building, turn right and follow the hallway till the end. My office is last door on the right.

Again, thanks for your support and patience.

See you soon.

More detailed information to come in the next few days. Thanks for your patience and support. #wongism #BackInAction

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21495 Ridgetop Circle, Suite 106
Sterling, VA
20166

Opening Hours

Monday 07:30 - 18:30
Tuesday 07:30 - 18:30
Thursday 07:30 - 18:30
Friday 08:30 - 12:00
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