Sarge Run Improvement Program

RunWashington

WOW!

After a slow early pace, Willy Fink pulled ahead to run D.C.’s first sub-4 mile, 3:58.84, at the DC Road Runners Track Championship #rundc

Wardian tackles Beltway run

More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/

runwashington.com Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.

#NationalSelfieDay, share with us your running selfie picture! Use #sargeruns!

Tom

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Yes!!!

Our program incorporates two types of workouts: Running 🏃‍♂️ and Cross Training 🏋️‍♀️.

Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!

We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!

To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!

It’s #NationalDonutDay and we’re giving you permission to eat your donut and run it off....eventually!

🍩❤️🏃‍♂️

Comment below with your donut + running plan! 👏👏👏

Fierce ladies getting it done this AM!
#lookatthoseguns
#sargefitness

Thanks to everyone who came out today for our #NationalRunningDay celebration! Sterling celebrated in style! Way to go!

[06/05/19]   For National Running Day tomorrow we are doing two great things!

1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!

2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!

PLUS send us a message or email us if you want to try a free week! [email protected]

#NationalRunningDay

[06/03/19]   Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday

The remarkable story of 41-year-old Olympic marathon hopeful Roberta Groner

Super mom!!

espn.com After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.

Despite challenges, Chantilly woman getting faster with age

This is awesome news!!!

runwashington.com Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.

A Dumbbell Strength Workout for Runners

Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)

active.com Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News

Tag a Friend who needs to try Sarge Fitness.

Let’s grow our Sarge Family! 💪💚💙

healthcares.be Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –

Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞

Sergeant's Fitness Concepts

Running with friends and working out with a larger community is what can strengthen your relationship with fitness!

👇Tag a friend who has helped keep you motivated!

Working out alongside friends👫 and a larger community is what can strengthen your relationship with fitness! 💪

👇Tag a friend who has helped keep you motivated!

Your choice. 💪

I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵

Learn how you can have this check written to YOU! 🤗

See link below 🙌 ⬇️⬇️⬇️🙌

http://www.sargefitness.com/sarge1000/

⏰⏰⏰

Sarge News & Updates - MARCH 2019

Sarge Newsletter is here!

http://ow.ly/qvKL30nXSfO

myemail.constantcontact.com

So what are you waiting for? 💪

March is National Nutrition Month. What are your nutritional goals? What can we help you keep

MARCH MADNESS SPECIAL IS HERE!

Enroll for 6 months (before March 8th) and your 7th month will be free!

Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!

Contact [email protected] to get more information or send us a private message!

[02/28/19]   Top five reasons I run at 5 AM.
Number 1. Traffic doesn’t exist.
Number 2. The temperature is always right.
Number 3. Wild life does exists.
Number 4. By the time I’m finished I know I’ve spent about an hour on ME time and I know I am worth it.
Number 5. The benefits of one hour of exercise far out weighs the extra hour of sleep.

Accept the challenge. You've got this.
#WednesdayWisdom 💪

1/2 crescent moon and running!! Awesome.... then THIS sunrise!!

Dominion's Aougab PR'd At The Perfect Time

Incredible!! Way to go coach Melissa Evans Halicy!!

va.milesplit.com Despite even being seeded 8th Omar was ready to run and fight for a title.

Why is exercise so important? 🤔
Read our blog to learn why it’s critical not just for your fitness but your overall health and well being! 😀
http://www.sargefitness.com/why-should-you-exercise/

DON'T FORGET!
❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

Band resisted lunges. Works for everyone, no matter your age or fitness level.
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#sargestrong #Sargefitness #legworkout #legs #conditioning #kidsfitness #fitnessisforeveryone #fitness #dc #md Va

#MondayMotivation 👙💪💦

Do your kids play sports? Want them to increase their strength, agility, and endurance? No place better than #SargeFitness. PLUS you can workout with them if you choose our family package!
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#Sargefitness #Sargestrong #FamilyWorkout #KidsFitness #KidsBootcamp #MD #VA #DC

No. More. Excuses. 💪

#WednesdayWisdom 👏

We're continuing to spread the LOVE this month with our February challenges! Plus this week begins #RandomActsofKindnessWeek.

Below are some examples! Or come up with one of your own and comment below what you've done!

-Hold a door extra-long
-pay for the car behind you at the drive through
-volunteer at school/work
-give a gift for no reason
-have lunch with your kids at school
-take over a spouse's chore
-do something unexpected for a neighbor

Elana Meyers Taylor - National Girls & Women in Sports Day

In Honor of National Girls and Women in Sports Day, check out this inspiring story about Elana Meyers Taylor, a Three-time Olympic medalist! 🏅🏅🏅
http://ngwsd.org/story/elana-meyers-taylor/

ngwsd.org I am lucky to say that I have built my life around doing what I love: playing and competing in sports. I can also say that if I had not gotten involved with multiple sports from such a young age then I probably would no be where I am today, nor doing what I love …

A body in motion is not getting colder.
#MondayMotivation 🏃❄️

February is the month of LOVE. In honor of this we're spreading the LOVE this month with our February challenges!

THIS WEEK: Every day this week, reach out to someone you haven’t talked to in more than one year:
Monday: Family member
Tuesday: Elementary school
Wednesday: Middle school
Thursday: High school
Friday: Post high school
Saturday: Previous career
Sunday: An old friend

❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training

🌟Today is #NationalGetUpDay 💪
Check out our new blog post- "Sitting is the New Smoking"
http://www.sargefitness.com/sitting-is-the-new-smoking/

sargefitness.com Today’s public health officials are saying that sitting is the new smoking. In 40 years from now, some blogger will be writing about how they can’t believe so many people sit for as long as they do knowing the health risks!

Why do you exercise?

Learn more about why we think it's so critical in our blog! http://www.sargefitness.com/why-should-you-exercise/

Consume 4 Servings of Fruit/Vegetable each day this week!

2 servings should be vegetables!
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#SargeChallenge #SargeFitness #SargeNutritionChallenge #EatHealthy #FruitsandVeggies

I'd say: celebrating finish lines or finish times...the point is finishing!

The stations are ready for them; but are they ready for stations?!

As we continue into the new year, make sure you communicate your goals you’ve created with your trainer!

Read our blog about how best to do so below!

http://www.sargefitness.com/the-importance-of-goal-setting-communication-with-your-personal-trainer/