Be Fit Studio at MCAC

Be Fit Studio at MCAC

Located in Mid Cape Cod- Pilates reformer studio includes 4 reformers, 4 towers and small props. Group classes, private and semi-private sessions.

Located at Mid-Cape Athletic Club we are an independent Stott Pilates Studio offering small group classes in Mat and reformer as well as specialty tower and jump board classes. Private sessions, semi-private sessions and specialty parties can be booked with Rebekah in addition to the regular schedule of classes listed on our MindBody Online scheduler.

Coming up!

New class alert: Tuesday mornings at 7:30am (🤪) and Wednesdays at 10:30am. Join me, why doncha? SIgn up via BeccaFitPro.com or MidCapeAthletic.com The Rowing Studio

I’m stepping in to sub for Pilates Mat at 1030am today at Mid-Cape Athletic Club. Not a member? Be my guest FREE- just message me!! You’ll love it!

April 5, 2019

Friday Fit FIx! :-)

Muscle and Motion

Looooove this one as this is an exercise we’re working on this month! I’ve told you all- if you cannot make it up, it doesn’t (necessarily) mean you’re not strong enough! Your back flexibility plays a HUGE role and “fighting through it” won’t necessarily strengthen anything. Modify, use your options (prep, only roll down, add one leg lift) and see your way to rolling all the way up and gaining strength.

Pilates Roll-Up and Flat Back.

Roll Up - Common problems:
Difficulty in Flexion because of structural rigidity of the back such as Flat Back.
Exercisers with flat back will have trouble performing this exercise!

Rigidity in the lumbar vertebrae will not allow exercisers to create a sequential arch, In this situation, the transition from lying to sitting will include a "jump/push".

Many instructors err in thinking that the source of the difficulty is a weakness of the abdominal muscles.
But the source of the exerciser's difficulty is a structurally rigid lumbar spine.

Learn to identify Common Postural Disorders! (Available for PC, MAC, iPad and Android Tablet)

Subscribe Now: https://www.muscleandmotion.com/pricing_posture/

Or, Try our free version:
https://www.muscleandmotion.com/posture/

Mid-Cape Athletic Club

Restorative yoga is a great way to balance high intensity workouts. Join Jenn Tuesday nights at 530pm or Thursday mornings at 1030am for this personalized, small group (limited to 6 people) class and experience the benefits for yourself. Sign up by heading to the MCAC website.

Did you see we are now offering Restorative Yoga specialty classes? Every Tuesday at 5:30PM and Thursdays at 9:30AM with Jennifer Majewski upstairs in The Rowing Studio! 🙏🏻 class is limited to just 6 sacred spots, $18 drop-in, or $150 for 10 classes. Grab the last spot left tonight at 5:30PM by clicking the link below and finish your day with a nice, calming hour on your mat.

beccafitpro.com

BECCA FIT PRO | Discover Your Happy, Healthy Lifestyle

One (coveted) 8am wednesday spot just opened up for this week! Head on over to BeccaFitPro.com to sign up or use the BOOK NOW button above to sign yourself up for this class. 👆🏻👆🏻👆🏻👆🏻

beccafitpro.com Rebecca Terkelsen (Becca Fit Pro) is a certified STOTT Pilates instructor and health enthusiast. Cape Cod, MA.

Loving this part of our side stability work this week! Awesome form, ladies!!!

STOTT PILATES

Incredible inspiration!

Core Kensington's client, Alex inspires with his strength, concentration, and control. Thanks for sharing this challenging exercise with us!
Learn more about STOTT PILATES®: https://bit.ly/2U3Izzi

#STOTTPILATES #Inspirational #Reformer #FitnessMotivation

You know this already. 😏

Today’s #anatomy lesson for all the #instructors in the room. Learn your craft. There is NO SUCH THING as “sit bones” “sitz bones” #sitting bones”. The base of your pelvis is the ischium or ischial tuberosity. TEACH, don’t just repeat. Learn and both you AND your clients will be better for it!
#pilatesinstructor
#groupexinstructor
#anatomybasics
#pelvis
#teach
#learn
#beccafitpro
#learnyourcraft

womenshealth.com.au

How Often Should You Do Pilates To See Results?

Every now and then I read an article that I wish I’d written. Boom.

womenshealth.com.au An expert weighs in.

Be Fit Studio at MCAC

beccafitpro.com

DANCING WITH THE DOCS

I’m very proud of my blog. 😊 I hope you’ll follow me so you can get each one I post.

This one is a long one, but I think worthy of a read if you’re interested in what goes into this process. 💃🏻💃🏻

beccafitpro.com A few years ago, I was offered the opportunity to help with an amazing fundraising event in its inaugural year. Dancing with the Docs Cape Cod promised to be th

capewellness.org

DANCING WITH THE DOCS SILENT AUCTION IS OPEN!

Here is the link to Dancing WIth the Docs Silent Auction. YOU can participate with all $$ going to help care for cancer patients on Cape Cod through Cape Wellness Collaborative.

capewellness.org Hello, everyone! We are blown away by the generosity of our community. Our Dancing with the Docs silent auction has incredible items and great packages, including Boston sports memorabilia, 12 months of dining on Cape Cod, and lots more! The silent auction is open now and available to all, whether y...

dailytelegraph.com.au

Pilates gives ironman star the edge

Don’t we just L😍ve articles like this one? Pilates is perfect for everybody!

dailytelegraph.com.au IF you thought that pilates was a Zen-based activity for women, ironman Kendrick Louis wants to have a word.

surveymonkey.com

28th Annual "The Best of Cape Cod & the Islands" 2019 Survey

Vote for MCAC. 😊

surveymonkey.com Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

[12/27/18]   Unfortunately all classes at Be Fit Studio today (Thursday December 27) must be canceled. Rebecca fell victim to a horrible stomach bug. We will let you know ASAP about Friday and Saturday classes. Rebecca Terkelsen

beccafitpro.com

BECCA FIT PRO | Discover Your Happy, Healthy Lifestyle

Join me for your post holiday fun and finish off the year with a cardio-tramp workout! Space at 1030am Thursday, and 930am Friday. Use the book now button or head to www.beccafitpro.com to sign up NOW!

beccafitpro.com Rebecca Terkelsen (Becca Fit Pro) is a certified STOTT Pilates instructor and health enthusiast. Cape Cod, MA.

gofundme.com

Click here to support A therapy dog for my sister organized by Angie Doel

A little update about aura (Angie’s daughter) that I posted about last week. So much love for this family!!!

gofundme.com Aura's world is full of many struggles at the moment and she needs your help. Some of you may know that my sister was in a very serious car accident 3 days before Thanksgiving, and through the accident she obtained a severe head injury. This head injury has caused her to lose her peripheral visio...

Be Fit Studio at MCAC

California Pilates

Is it magic? NO- it’s Pilates!!! Join us this week and keep the magic alive. 🎄✨

I always knew Pilates was magical!
“The Christmas Chronicles”

WHo is ready to start a New Year Challenge? This program is open to all and PERFECT for resolution time! Join us!

It’s here!!! Your New Year Fitness Challenge starts January 5th! Here’s your chance to take time for YOU!!! Meet twice a week with a group of like-minded buddies. Improve strength, stamina, endurance and flexibility and increase your awareness of your ability while learning the best form in a small group setting.

Call 508-394-3511 or visit the Front Desk to register.

gofundme.com

Click here to support A therapy dog for my sister organized by Amber Doel

I am sharing because some of you know Angie, a lovely client at Be Fit Studio. This is so beautifully written, and this is the perfect time of year to support each other.

gofundme.com Aura's world is full of many struggles at the moment and she needs your help. Some of you may know that my sister was in a very serious car accident 3 days before Thanksgiving, and through the accident she obtained a severe head injury. This head injury has caused her to lose her peripheral visio...

shape.com

Breaking Down How to Use the Pilates Reformer

We are loving the breakdown of the Pilates reformer machine! Sign up for your own “New Client” series and see for yourself how amazing these workouts are.

shape.com

Be Fit Studio at MCAC's cover photo

beccafitpro.com

BECCA FIT PRO | Discover Your Happy, Healthy Lifestyle

Do you know you can easily book ALL of your classes with Rebecca by going to www.BeccaFitPro.com ? Head on over (you can check the latest Blog posts, too!) and sign up for Row + TRX, Barre & Board (Hello, NEW Cardio-Tramps!!) or reformer!

beccafitpro.com Rebecca Terkelsen (Becca Fit Pro) is a certified STOTT Pilates instructor and health enthusiast. Cape Cod, MA.

2 open spots for reformer at 9am tomorrow (Saturday) and plenty in Barre + Board tomorrow- come try out the the Cardio-Tramps!!

Please feel encouraged to bring your contributions to MCAC during the next week. :-)

Please help us help those in need! We are collecting canned and boxed goods for Thanksgiving dinners to help benefit The Family Pantry of Cape Cod. Please bring in the following items to the Front Desk now through November 19th!

Becca Fit Pro

Excellent tricep work this week- I thought it was the tricep trilogy but it turned out to be the QUADRUPLE! One more day of this routine and then we switch it up! Have you booked for next week yet? We're almost into holiday crunch time (Can you believe it?!) so be sure to book your classes to get your favorite spots. Use the BOOK NOW button above. :-)

Tricep work in Pilates reformer classes allllllll week! 💪🏼💪🏼💪🏼 #pilatesreformer #beccafitpro #fitnesspro #healthyspine #pilates #capecod #pilatesoncapecod #workout #pilatesinstructor #stottpilates #befit

Becca Fit Pro

It's officially official! I'm SO proud of the work I've done so far- even more proud of the amazing help I've had. Please check it out, comment, share, inspire...

Ok FB world- this is totally happening! Thanks to the amazing job by some of the BEST in the biz, my website is LIVE! Please head on over...check it out..leave comments...feedback...ideas for blogs...etc! I'm working on integrating everything into ONE stream, but that will take time!

Thanks to Joe Navas for the amazing photography which you'll see featured all over my site, FB, Insta AND blog posts.

Two Crows Creative and my dearest friend Tracy K. ONeill for her creative inspiration and marketing expertise.

To Terkelsen Custom Signs and Lettering for the Logo, fonts and signage in general...so far, and so much more to come...

And to Jedi Edleman...for being the cutest. thing. ever.

The family that works out together.... 🥰 @jesssmoraes @danyelle_desouza #family #pilatesreformer #pilatesinstructor #capecod #workoutmotivation #befit #fitnesspro

#vote then go do your #pilatesreformer #massachusetts #capecod #pilatesinstructor #pilatesoncapecod

Happy #teasertuesday from Be Fit Studio. Join us Monday -Saturday to perfect your own teaser! #pilates #pilatesinstructor #pilatesreformer #befit #fitnesspro #pilatesanytime #pilatesstylemagazine #capecodpilates @midcapeathleticclub

Great row class tonight, ladies! You rocked the Halloween playlist! #indorow #mondaymotivation #workout #halloween #spotify #befit #moveeveryday #fitnesspro #capecodfitness #fitness

While I’m not a cabi stylist any more, my love for #cabiclothing has not died. I am #obsessed with this new #slipstitchsweater one of the new arrivals and of course my #zipskinnyjeans that are my all time favorite cabi #Jeans. Want your own? Come check out the whole line with @friendwithfashion @tkacapecod and myself Saturday at my house at 4pm. Bring a friend cuz #shopping is way more fun with friends and once you shop the cabi way, you’ll never want to do anything else. #womensfashion #fallfashion #sweaterweather #capecodfashion

#teasertuesday caught this at #chapinbeach with the awesome @joeink Have you perfected your #Pilates teaser yet? Join me at #befitstudio Monday - Thursday to wrk on yours. #pilatesinstructor #capecod #capecodpilates #befit #behappy #behealthy #beintentional #entrepreneur #womeninspiringwomen

[10/12/18]   One more: NO CLASSES TOMORROW! My gorgeous friend is getting married! ...now to decide what to wear?!

[10/12/18]   Reminder: Rebecca is away Thursday, Oct 17- Monday Oct 22. There are spaces open in classes Monday at 4pm, Tuesday at 8:30am and 10:30am. Use the BOOK NOW button above to reserve your spot now. :-)

Online Store - WellnessLiving Systems

SHirts available for purchase online...

wellnessliving.com

Iso #pilatesreformer classes in Dallas TX near the Statler hotel. Does anyone know any good ones? Please share! Extra points for #stottpilates #pilatesinstructor #pilatesontheroad #fitness #fitnessonvacation #befitstudio #beccafitpro

Thanks to @terkelsencustom for the branding prints!!! They were a huge hit! #beccafitpro #chiksnightout #entrepreneur #capecodbusiness #smallbusiness #networking #womensupportingwomen #befitstudio

Two chicks networking. #chiksnightout #beccafitpro #befitstudio #entrepreneur #womensupportingwomen #capecodbusiness #smallbusiness #localbusiness

Also- obsessed with my new tops!!! I have some other options available. You’re gonna love em! They’re [email protected] night at @chikmedia_ ‘s #chicksnightout networking event and then at #befitstudio Friday. #business #entrepreneur #pilatesinstructor #pilatesstudioowner #beccafitpro #capecodbusiness #capecod #womeninbusiness

Temporary biz card...til I get my head shots back #business #fitnesspro #beccafitpro #pilatesinstructor #entrepreneur

BY THE WAY! Since implementing the NEW program- you can now earn rewards that will add up to FREE CLASSES for you! As always- if you refer a NEW client to Be Fit Studio YOU get a free class! (Be sure they write YOUR name in that spot when they register!) ALSO: Leave reviews - share on your FB page when you register for a class - share when you write a great review- register for a class online yourself (IE don't make me do it for you ;-) ) and you'll receive points the first time! More to come later but start getting those points NOW!

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Telephone

Address


193 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday 16:00 - 19:00
Tuesday 07:30 - 12:30
Wednesday 08:00 - 12:00
Thursday 08:00 - 12:00
Friday 07:30 - 12:30
Saturday 08:00 - 12:00
Other Yoga & Pilates in South Yarmouth (show all)
Mid-Cape Athletic Club Mid-Cape Athletic Club
193 Whites Path
South Yarmouth, 02664

Fitness, Tennis, Sports, Yoga, Pilates, Gym