Whole Foods, Plant Based Nutrition, Cooking Classes & Consultations

Whole Foods, Plant Based Nutrition, Cooking Classes & Consultations

[05/09/18]   An intensive 4-week Food for Life series for Cancer Prevention/Survival and Overall Health & Wellness coming to Naples this July. At Cancer Alliance of Naples, July 5, 12, 19 and 26 from 5 - 7:30 PM. Series free to the public. Contact Joanne via her website for sign-up: www.plantbasednana.org

[12/16/16]   Food for Life Class Schedule for Naples, FL 2017 Season.
All classes sponsored by and held at Cancer Alliance of Naples' new location: 3384 Woods Edge Circle, #102, Bonita Springs

January 24th, Tuesday 6-8 pm
How Foods Fight Disease (Introductory Class)

March 7th, Tuesday, 6-8 pm
How Foods Fight Disease (Introductory Class)

4 - Week Food for Life Series for Cancer Prevention/Survival
Tuesdays from 12 - 2 pm
March 21st, 28th, April 4th and 11th

Register with Joanne: [email protected]

plantbasednana.org

Home

MY NEW WEBSITE: WWW.PLANTBASEDNANA.ORG
Check out the recipes, classes and resource info. My friend and I have written a Guide to a Whole Foods Plant Based Lifestyle that is included among resources. If anyone has info they'd like to share, testimonial, article, etc. send my way. To your health!!

plantbasednana.org

[03/01/16]   If anyone receives a message from me with my photo, asking for money, IGNORE. This is a scam. I have notified the authorities, and they are working on this. This is the 2nd time this has happened. Sorry about this if you receive such messages.

Here you'll get a feel for what our Food for Life Classes are like - education, sharing, support, cooking demos, and good food for all to enjoy!

Whole Foods, Plant Based Nutrition, Cooking Classes & Consultations's cover photo

A quick, easy, healthy and oh, so tasty lunch. Even hubby enjoyed two portions. And that's what's so great about plant based foods - you can enjoy a lot more because the foods are nutrient dense, not calorie laden!!
This recipe comes from what I had in my frig. I've enjoyed it so much that I've made it 3 times this week for lunch!!

Joanne's Bok Choy, Mushroom, Quinoa Stir Fry!
2 scallions
2 garlic cloves
frozen cube ginger
1/2 head bok choy, sliced, (slice greens, too)
8 oz mushrooms, halved
1/4 cup raisins
1/2 cup cooked quinoa (Cook according to directions. 1/2 cup quinoa to 1 cup water - cooks in 10 minutes.)
Braggs Liquid aminos for seasoning

Saute scallions in a little water or broth. Add the bok choy and mushrooms. Using a microplane, grate both the garlic and ginger over the veggies. Cook till al dente. Add the raisins and the cooked quinoa. I spritz some Braggs Aminos over the stir fry and, walla, lunch is ready in no time. (Today I added some baby spinach to the stir fry. Oh, I also grated a Brazil nut over the stir fry - my daily dose of selenium!)

[10/23/14]   Food for Life Classes in Naples, FL 2015
January 5-week series with focus on "Kickstarting Your Health" has only 3 openings remaining. Classes held on Thursdays from 11 - 1 pm at Cancer Alliance of Naples. Contact Joanne for info.
February 4-week series on Cancer Prevention/Survival begins on Tuesday, Feb. 17th from 11 - 1 pm at Cancer Alliance of Naples.
Complete info on my website: www.plantbasednana.com

Food for Life Diabetes Prevention and Treatment Series, Cape Cod, October 2014 at Holy Trinity Parish in West Harwich.
Type 2 Diabetes can be prevented, controlled, and even reversed with a low-fat, low-glycemic, plant based way of eating without the exchanges and carb counting. Read the research. Take charge of your health. You can do it! The food is delicious, nutritious and healing!

[04/30/14]   The online Food Revolution Summit, hosted by John and Ocean Robbins, offers a unique learning experience on how nutrition impacts disease and health, and presents recent research and data on the truth of GMO's. The information is eye-opening, motivating, and distressing. Take a listen and find out why!

Food for Life Series, Naples, FL 2014

Food for Life Series, Naples, Fl 2014

[04/30/14]   Food for Life is alive and well in Naples, Florida. Some pics of classes 2014 classes in Naples. Folks making positive changes for their health and well-being.

capetech.us

Cape Cod Regional Technical High School: Community School at Cape Cod Tech

May 2014 Classes on Cape Cod......
Harwich Tech High School's Adult Ed
4-week Food for Life Class for Cancer Prevention/Survival & Optimal Health and Wellness
Thursdays, 6-8 pm, May 22, 29, June5 and 12
$75 for 4-class series
Includes DVD education, resources, cooking demonstrations, and enjoying all prepared foods!
To register contact: Marian Manning:
508-432-4500 x. 229
Or
www.capetech.us/adult-education

capetech.us Information about adult education courses at The Community School at Cape Cod Regional Technical High School in Harwich MA.

[02/26/14]   Check out our Events for upcoming Food for Life Classes in Naples, Florida. A 4-week day series begins March 17th and another 4-week evening series starts on March 20th. Classes are filling, and will be limited to 20 participants.

Had our monthly meeting at Ginny's lovely home in Dennis. This was a Breakfast Brunch gathering. Alvan demonstrated how to prepare faux bacon using adzuki beans, and yours truly made a batch of corn oat blueberry orange pancakes. Of course, everyone brought a delicious, healthy dish. We eat healthy and hearty -nutrient dense foods. As we leave, our cells are smiling!

Had our monthly meeting at Ginny's lovely home in Dennis. This was a Breakfast Brunch gathering. Alvan demonstrated how to prepare faux bacon using adzuki beans, and yours truly made a batch of corn oat blueberry orange pancakes. Of course, everyone brought a delicious, healthy dish. We eat healthy and hearty -nutrient dense foods. As we leave, our cells are smiling!

This Series done in my home. Another wonderful group of people. This was our last class - a pot luck!

This Series done in my home. Another wonderful group of people. This was our last class - a pot luck!

Four week Food for Life Series for Cancer Prevention/Survival at Cancer Alliance of Naples, FL

Four week Food for Life Series for Cancer Prevention/Survival at Cancer Alliance of Naples, FL

Not Your Average Joe's Restaurant prepared a plant based dinner for our group - 21 strong!

Not Your Average Joe's Restaurant prepared a plant based dinner for our group - 21 strong!

whydontyoutrythis.com

USDA Forces Whole Foods To Accept Monsanto

http://www.whydontyoutrythis.com/2013/06/usda-forces-whole-foods-to-accept-monsanto.html
Think twice when buying at Whole Foods.

whydontyoutrythis.com "The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True coexistence is a must." - Whole Foods Market, Jan. 21, 2011 In the wake of a 12-year battle to keep Monsanto's Genetically Engineered (GE) crops from contaminating the nation's 25,000 organic farms and ra...

Laurie and Lynne, best friends. Lynne expecting 'vegan' twins in July! Who says you can't be pregnant and vegan? Look at how healthy Lynne is!

21 Day Kickstart Group celebrating 21 days of plant based eating.

[06/01/12]   Today the "21 Day Kickstart" series began in my home. 9 exceptional and motivated women signed on for the series. Looking forward to working with them over the next 5 weeks.

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Whole Foods, Plant Based Nutrition, Cooking Classes & Consultations's cover photo

[05/10/12]   Tired of feeling sluggish and tethered to big Pharma? Our Nutrition and Cooking Classes offer a pathway to renewed health, energy and well-being. Come have fun with us, learn, share and grow!

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