KD360 Wellness, kd Physical Therapy & Fitness

KD360 Wellness, kd Physical Therapy & Fitness

Our mission is to provide a comprehensive approach to well-being through our services. We are proud to help our clients reach their maximum wellness.

Our mission at kd Physical Therapy & Fitness is to help you regain your physical function and fitness goals in the shortest time possible. We provide a client first attitude and atmosphere. Contact kd Physical Therapy & Fitness to schedule a physical therapy appointment, personal training consultation, or to join our superb nutrition program. Mat Pilates and Individual Reformer sessions also offered. Thank you, kd

Tuesday Transformation Day!

“2 years ago I made a decision that enough was enough. It was time to take control of my life and get back into shape. What I thought was just a weight loss program sure has changed my life in more ways than just getting thinner. I’m much more healthy overall. I’ve been able to maintain my weight as a lifestyle that includes so much balance. Life throws you so many twists and turns it’s awesome to be able to adapt. I’ve been able to help many people to do the same over the last 2 years. I have learned to let go of things and situations that don’t serve me and in turn I am so much more relaxed and at peace. I’ve learned about residual income, financial freedom, and that I can design the life I want to live. I am in control of my destiny and don’t have to continue to do anything if I don’t want to. All this is a decision. A simple choice. I did it and you can too! Choose what you want, whether it be better health, weight loss, a different job, spending more time with your children, a higher income. You can have it all” -Jelene

#nutritionalcleansing #haveitall #dreambig #entrapreneur
#residualincome #financialfreedom #vegan #healthyliving

Cooking Light

Keep Going! It counts... 💪

Sometimes, you just want to nap instead. (via Health)

tastesbetterfromscratch.com

The BEST Black Bean Burger

The "Best Black Bean Burger" Recipe

The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea.

Ingredients
For the Burger:
15 ounce can black beans , drained and rinsed
1/2 green bell pepper
1/2 small onion
2 cloves garlic , peeled
1 large egg , beaten (*see note below)
2/3 cup whole wheat breadcrumbs
1 Tablespoon chili powder
1 teaspoon cumin
salt and freshly ground black pepper , to taste
5 hamburger buns
For the Chipotle Mayo Sauce:
1 cup mayonnaise
2 chipotle peppers in adobo sauce
1 Tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce)
2 teaspoons lime juice
salt and freshly ground black pepper
hamburger buns
desired burger toppings: lettuce, tomato, etc.
Instructions

To make the Burger:
Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
Place the bell pepper, onion and garlic in a food processor and process until finely minced.
Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
Add the strained vegetable mixture to the bowl with the black beans. Add the chili powder, cumin and salt and pepper and stir to combine.
Add beaten egg and mix. Stir in bread crumbs. Form mixture into 4 or 5 patties.
At this point you can choose to:
Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.
Cook them on your stove using a grill pan, for 4-5 minutes on each side.
Refrigerate them for later.
Freeze them, covered, in a freezer ziplock bag for a quick weeknight dinner in the future.
For the Chipotle Mayo Sauce:
Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.
Serve burgers on a white or whole wheat bun topped with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any other desired toppings! Enjoy!
Serve with one of these healthy side dishes!

Notes
*for a vegan burger, substitute the egg with 1 Tbs. flax meal + 3 Tbs. hot water (mix this together separately).
Tips for making these burgers are listed in the post above!
Try my other favorite veggie burger!

Nutrition
Calories: 431kcal | Carbohydrates: 63g | Protein: 16g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 1290mg | Potassium: 455mg | Fiber: 11g | Sugar: 7g | Vitamin A: 610IU | Vitamin C: 14.7mg | Calcium: 122mg | Iron: 5.2mg

tastesbetterfromscratch.com The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea.

One of my personal favorite things is the Isabody Challenge because it's all about setting new goals for your health, fitness, and overall wellness!

Follow this Simple Plan:
1. Commit to yourself
2. Pick accountability partners
3. Fuel your body correctly = can’t fail 🔥

Transformation Tuesday... Shout Out to Zilah, Congratulations Zilah!!!!🥳👊🏻

She shares:
“One of the best things to come of these challenges is the mindset shift

From: “Gotta lose weight by Saturday. Oh fail. Nevermind.”🙅🏻‍♀️
“Doing this just for 21/30 days. Then back to my old ways.”🍕🍔🍟🍪🍩🥤
“Can’t wait for this to be over so I can go back to having cupcakes & cocktails every day.”🧁🍸

To: I am committed for 16 weeks. And I’m still committed. And I’m still committed. And I’m....hey—this is my new normal. I’ve made an entire lifestyle change....and I LOVE IT!!!

Want more info: https://karendesimone6.isagenix.com/resource-center/the-isabody-challenge

#holistichealing
#healthylifestyle
#lifestyleupgrade
#mindsetshift
#buildleanmuscle
#realfood

🍓Ask for what you want! ... another plant based flavor is HERE 🍓! ... Available Tuesday, July 30, 2019 😁😁😁

Crystal Dreams

The power of intention! ... heal thyself

You're stronger than you think. Follow Crystal Dreams on Facebook!!

Credits: Gaia
Findout more at: https://www.gaia.com/lp/content/intention-healing/?utm_source=facebook%2Borganic&utm_medium=gaia&utm_term=lp&utm_campaign=social-lp&ch=st#?utm_source=facebook%2Borganic&utm_medium=gaia&utm_term=lp&utm_campaign=social-lp&ch=st

Laurie says, "Maybe reverse aging really is possible."Telomere support and incredible nutrition means serious results that I love to celebrate!! Way to go Laurie!

💰Two Days of BIG Savings... July 23 and July 24th!💰

🎟 New Customers register here 👇 or Give us a call for assistance: 508.619.4833
https://backoffice.isagenix.com/Signup/Savings?g=25657d7e-a40c-448e-9ded-4fe4b8a7cf4d

🎟Current Customers use your existing account! 😁

Congratulations to all of our athletes that participated in Whaling City triathlon 🏊‍♀️🚴‍♀️🏃‍♀️yesterday!! Great job despite the heat... 🔥

Natural Accelerator

Exercising and monitoring calorie intake are well-known ways to support weight loss and a healthy metabolism. To take it further, certain thermogenic ingredients can complement your diet and exercise habits for the best results. Meet Natural Accelerator™, a great way to naturally boost your metabolism.

https://www.youtube.com/watch?v=L3g_l_gCT9s

Stock up here 👇 https://karendesimone6.isagenix.com/products/weight-loss/individual/natural-accelerator

#metabolism #isagenix #weightloss #ketodiet

Exercising and monitoring calorie intake are well-known ways to support weight loss and a healthy metabolism. To take it further, certain thermogenic ingredi...

Last Call- Almost GONE!! Nutritious right down to the sprinkles 🎂

Should Athletes Cleanse?

Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an important tool for optimal health and wellness and goes over the considerations and protocols he makes for the athletes he works with. Cleanse Days may not be appropriate for every athlete, but Paul shares how athletes can still reap the benefits of cleansing if a full day of fasting isn’t for them.

Check out this episode!
http://isagenixpodcast.com/should-athletes-cleanse/

While it lasts! 🎂 Limited-edition Birthday Cake Flavor IsaLean Shake is now available in the U.S., Canada, and Puerto Rico. This mouthwatering flavor of light and fluffy vanilla cake with a touch of fun, tasty sprinkles, was just too good not to bring back! Have your cake and protein too, here’s a little bit about this shake:
- 24g grass-fed whey and milk protein
- Low glycemic
- Rich in fiber
- Essential vitamins & minerals
- Gluten free
- Sprinkles made from natural ingredients from purple sweet potato, spirulina, & red radishes
Order yours today before it’s gone!
Already a customer? Login here: https://bit.ly/2JnLkJ9
Not yet a customer but want some? Get yours at KD360 or delivered to your door when you set up an account with us...

Ready or not...summer is about to get sweeter with a re-release of our LOVED Birthday cake - where even the sprinkles are healthy! 🎂

Want to get on our VIP list so you can be instantly notified when this coveted smoothie flavor drops today. Since we had a 24 hour sell last time— it’s important to be in the know:

What is this? I need info!
Drop me a 😳

I’m a fan and will be stocking up!
Drop me a 😋

I want on the VIP list.
Drop me a 🤸🏼‍♂️

Simply replace breakfast with this deliciousness ... and you’ll be amazed at the skyrocketed energy you gain and how all your jeans slip on with ease !!

Get Ready... Something Special Tomorrow!

OBSESSED 😍😍😍

Breakfast in 30 seconds...

Best part of my day is smoothie bowl time...

Worst part is end of smoothie bowl when I’m licking the bowl 😂 NEVER WANT IT TO END.." #repost Gabrielle D

#isagenix

isagenixhealth.net

Why You Need Cleanse for Life Every Day

Why you need Cleanse for Life®

https://www.isagenixhealth.net/why-you-need-cleanse-for-life-every-day/?fbclid=IwAR2AKqC8YXX_c1X29ExSSr01eyxX-Fu8LHjf-8YEh2SRCoPN7nRUdzGi5aw

isagenixhealth.net Cleanse for Life® is an essential component of Cleanse Days, but its powerful blend of botanical ingredients, vitamins, and other nutrients provide the kind of benefits you need every day. Cleanse for Life is formulated with nourishing ingredients designed to support your body’s natural process o...

🍑IF (Intermittent Fasting) has been getting some recent buzz in the media and is currently one of the most searched items for Google. I knew from the beginning that the company I've partnered with is WAAAY ahead of the curve in most areas of nutritional health and it doesn't surprise me that they have been incorporating IF for 17 years!

I'm super excited to announce a new flavor (only for a limited time!) -- Peach Mango!

~Current customers: Login and place order, delivered right to your house... EASY button!
~New customers: it's going fast... give me a shout out and I'll hook you up!

Remember: LIMITED Release only... 🍑

Wow!! Another Customer & IsaBody Finalist, Laura Hyman was featured by PEOPLE magazine‼️ The article quotes,

Congratulations Laura!

See Laura's full feature here 👉 https://bit.ly/2XxzKj1

There's still Time!! Summer is right around the corner...

Summer is Right Around the Corner! ...and we've got Free Membership to jump start your health journey!! 🏖

Free Membership (One-Week Only) for NEW Customers!

From June 3 through June 9 any new customer will receive free membership with a product purchase of $149

AND Free Shipping with purchase of $300 or more! (just like they say, "everything's better when it ships for free")🎵🎶

KD360 Wellness
508.619.4833
23 Whites Path
South Yarmouth, MA

#healthjourney #fitforlife #weightloss #nutrition #ketofriendly #isagenix #resultsyoucantgetanywhereelse

sos-capecod.com

SOS Triathlon – Cape Cod

We are excited to announce that we will be providing hydration and recovery products to all the athletes at SOS Cape Cod event on June 22, 2019!

http://sos-capecod.com/

#soscapecod #resultsyoucantgetanywhereelse #isagenix

sos-capecod.com

Core & Stretch Class - Tonight! 5:30 pm - 6:00 pm

How would you like to feel and look your best this summer?

If you've tried and succeeded only to relapse... or maybe found a bulge (or 2) that popped up from nowhere (ugh!)... now's a great time to get back on track!

Can't make it... no problem - give us a call to learn more about our program offerings this spring and summer!

KD360 Wellness: 508-619-4833

Tired of your "corporate job"?...

When Melanie Aerts left her corporate job, it wasn’t that she didn’t love what she was doing. She just knew that if she was pouring her heart and soul into a job for 50 hours a week, she could be doing so much more. Now, she’s living her healthiest life with the time flexibility she’s always wanted.

Call us to learn how she did it, 508.619.4833

...Yes- it's that good! I just heard that

The Limited-Edition Cookies & Cream IsaLean shake is almost gone! Be sure to order yours before it’s sold out!

Isagenix®

All the cookies and cream taste you want; none of the stuff you don’t.
✔️ 24g of grass-fed whey protein
✔️ 23 vitamins and minerals
✔️ 8g of fiber
✔️ Low glycemic
✔️ No gluten
✔️ No soy
✔️ No artificial flavors, colors or sweeteners

Cookies and Cream IsaLean Shake is BACK, for a limited time. Current customers can place their orders directly from your account- shipped directly to you! Not a customer (yet)... give us a call, 508.619.4833, to set up your account for home delivery or. stop into our office.

All the cookies and cream taste you want; none of the stuff you don’t.
✔️ 24g of grass-fed whey protein
✔️ 23 vitamins and minerals
✔️ 8g of fiber
✔️ Low glycemic
✔️ No gluten
✔️ No soy
✔️ No artificial flavors, colors or sweeteners

Cookies and Cream IsaLean Shake is BACK, for a limited time, for current customers only!

Easy Quinoa Salad

Perfect for this beautiful sunny day - Quinoa Salad... YUM!

FULL RECIPE HERE: https://www.twopeasandtheirpod.com/easy-quinoa-salad/ This Easy Quinoa Salad is the BEST quinoa salad recipe! It is great for lunch, dinner...

9 Tips To Keep Your Back Healthy (by The National Institute for Neurological Disorders and Stroke)

1. Always stretch before exercise or other strenuous physical activity.
2. Don’t slouch when standing or sitting. The lower back can support a person’s weight most easily when the curvature is reduced. When standing, keep your weight balanced on your feet.
3. At home or work, make sure work surfaces are at a comfortable height.
4. Sit in a chair with good lumbar support and proper position and height for the task. Keep shoulders back. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. A pillow or rolled-up towel placed behind the small of the back can provide some lumbar support. During prolonged periods of sitting, elevate feet on a low stool or a stack of books.
5. Wear comfortable, low-heeled shoes.
6. Sleeping on one’s side with the knees drawn up in a fetal position can help open up the joints in the spine and relieve pressure by reducing the curvature of the spine. Always sleep on a firm surface.
7. Avoid lifting objects that are too heavy. Lift from the knees, pull the stomach muscles in, and keep the head down and in line with a straight back. When lifting, keep objects close to the body. Do not twist when lifting.
8. Maintain proper nutrition and diet to reduce and prevent excessive weight gain, especially weight around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
9. Quit smoking. Smoking reduces blood flow to the lower spine, which can contribute to spinal disc degeneration. Smoking also increases the risk of osteoporosis and impedes healing. Coughing due to heavy smoking also may cause back pain.

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

Kayla Johnson, Fitness Expert Shares Her Best Tips for Getting Fit (It’s Not Counting Calories)

When it comes to healthy living, the internet is saturated with diets, workouts, and the next new study, but if anything, it only makes tackling your health and wellness journey harder. How can you find success if you don’t know where to start or what you should believe?

To get the real answers, I asked fitness expert and Team Isagenix ambassador Kayla Johnson for her best tips on living a healthier lifestyle, and her answers are delightfully down to earth. Here’s what she said:

When it comes to goal setting, take the pressure off.
“The more I learn, the more I realize the brain sometimes works in opposite ways,” said Kayla. “If we obsess on thoughts like, ‘I need to lose weight’ or ‘I should eliminate dessert,’ it can make it harder to reach your goals.”

Throw the feeling of needing to be perfect out the door. With whatever you’re trying to accomplish, make it a balanced lifestyle change that allows for mistakes. Remember to forgive yourself and move on. Reaching a goal is about getting better over time, not just in the immediate weeks or months.

Kayla Johnson powerlifting at a competition.

When it comes to eating, be more aware.
Kayla acknowledges that even for her, it’s easy to finish off the kids’ lunches or pop in a handful of chocolate chips after dinner, but little things add up over the whole day. Try to be aware of what you’re consuming.

“I may be going against the grain, but I’m not a fan of food logging every single day,” Kayla said. “Food logging can be a great way to check in with yourself every once in a while, but to me, logging every day brings about a good versus bad mentality. The instant I see calories in the red zone (when I’ve eaten over my allotted amount for the day), I chalk the whole day up as a bad day and end up eating whatever I want, because the day is already ‘ruined.’”

Instead of food logging and counting calories, try focusing on how you feel, minding the quality of food you’re eating, and forming a healthier relationship with food.

- POSTED ON MAY 13, 2019 BY ISAFYI

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Telephone

Address


23 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 10:00 - 14:00
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