The Rowing Studio

The Rowing Studio

[06/20/19]   While Jenn is enjoying some (much deserved!) time off, Rebecca will be doing Monday night at 5pm (special time this week!!!) Tuesday at 330pm and Wednesday at 1030am. Sign up now to reserve your spot and insure we have a class!

Remember the Updated cancelation policy is 12 hours and we need 3 people signed up in order to hold class. ๐Ÿ˜Š๐Ÿ˜Š

Weโ€™ll miss you, Jenn- have fun!!

The Rowing Studio's cover photo

NEW CLASS ALERT! Wednesdays at 5:30PM! Spots open for tonight's class! Spots also open for tomorrow's 8AM Row & Restore and 9:30AM Row & TRX!

midcape.punchpass.com

Indo Row & TRX at 4:00 pm on June 4 (Tuesday) - Mid-Cape Athletic Club

Spots open at 4PM today! https://midcape.punchpass.com/classes/3236367

midcape.punchpass.com Class details and reservation on our Punchpass website.

[05/20/19]   Hi all! We added a few one-time classes this week with Rebecca Terkelsen on Friday at 8:30AM and 10:30AM and Saturday at 10AM! Jennifer Majewski will be away so no class on Thursday night and Saturday 9:30AM will be 10AM with Rebecca! Go ahead and sign up now!

midcape.punchpass.com

Row & Restore at 5:00 pm on May 21 (Tuesday) - Mid-Cape Athletic Club

NEW CLASS ALERT! We added a special 75-minute class Row & Restore Tuesdays at 5PM and Thursdays at 8AM! Click to sign up for the first class on Tuesday!

midcape.punchpass.com Class details and reservation on our Punchpass website.

What fun with full classes all week!!!

As summer approaches, please be sure to reserve your spot in advance and use our waitlist. If someone drops out, you will receive an automated email to ask if youโ€™d like to join to confirm your spot.

Check the link in bio for our latest updates to our class schedule and/or grab a copy of the schedule at the Front Desk next time youโ€™re in!

See you in class! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ

Amazing job today Thursday 9:30 crew!!!!! We did team races and everyone killed it ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ

Our first Restorative Yoga Class was held last night @therowingstudio with @jennifermmajewski ๐Ÿง˜๐Ÿผโ€โ™€๏ธ. Jennifer will be offering this specialty class on Tuesdays at 5:30PM and Thursdays at 10:30AM to help you rest, relax, and restore. This class is perfect to pair with your high-intensity rowing circuits! Book your spot online by clicking the link in bio. We look forward to having you ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

Jennifer Majewski

NEW CLASS ALERT! Weโ€™ve added Restorative Yoga at The Rowing Studio Tuesdays at 5:30PM and Thursdays at 10:30AM. Limited to 6 sacred spots. Book online by clicking the link below ๐Ÿ™๐Ÿป

Tiny Buddha

We agree! So much so that weโ€™ve added yoga to our schedule!

You can now join Jennifer Majewski Tuesdays at 5:30PM and Thursdays at 10:30AM for Restorative Yoga!

Feel it, heal it, let it go. The only way out is through...

A full class is the best class! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ this crew rocks every Tuesday at 9:30AM with Jennifer Majewski! #indoorrowing #therowingstudio #groupworkouts #motivation #fitness #tuesdaymotivation

TRX Training

Tonights TRX maybe? ;-)

#TRXMondayMove:

๐Ÿ‘‰ TRX Pike โžก๏ธ Handstand

๐Ÿ“น: IG laura.novak

More TRX: http://bit.ly/TRXapp

#TRX #SuspensionTrainer #Made2Move

Happy #nationalworkoutbuddyday from your trainers Jennifer Majewski and Becca Fit Pro! Whoโ€™s celebrating with us?! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ

Another amazing group!!! One of the many reasons our clients keep coming back is because of the group camaraderie and team feeling they get when rowing and working together. We love challenging them to take turns leading and following each other. Todayโ€™s group stayed in sync the entire time! Well done Thursday crew! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Tuesday 4PM crew killed it as always! But every week is a new challenge. This week, weโ€™re focusing on SLOW and steady. This means SLOW stroke rates, high power, and intense TRX circuits! Book your spot online and see why everyone keeps coming back! ๐Ÿ™Œ๐Ÿผ

Two spots left in todayโ€™s 4PM class! Click link in bio to sign up!

[02/19/19]   Friendly reminder... NO CLASS this Thursday, Friday or Saturday. Jenn will be away at a business seminar! However, there are 2 spots left today at 4PM! Book your spot now!

Muscle and Motion

I canโ€™t help but think of you all in our row + trx classes- we do these often so hereโ€™s a great visual that may help you with form next time. ๐Ÿ˜Š

Fly, Reverse Fly (Straps)

Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!

For more awesome videos, subscribe now: https://www.muscleandmotion.com/pricing/

Or, Try the Free Version of the Strength Training App:
https://www.muscleandmotion.com/products/strength-training-app/

UCanRow2

Rowing is a full-body workout and differs from many other typical cardio machines in that it does include the arm muscles. However, it is still mostly a leg sport! Book your class today to FEEL the difference!

"For those who donโ€™t do much else in the way of upper body exercise (such as running or cycling) rowing is unique in that it does include the arm muscles. But in reality, rowing is a great full-body workout because all the major muscle groups are used in the stroke."

Another week, another plank! This monthโ€™s focus is on core strength and building endurance. Book your spot online at https://midcape.punchpass.com/ ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ

midcape.punchpass.com

SPECIAL SALE - 10 CLASSES FOR $120 - Mid Cape Athletic Club

TODAY ONLY! Buy 10 visits for just $120!

midcape.punchpass.com Purchase our class passes and memberships online on our Punchpass website.

If you havenโ€™t tried a rowing class yet, what are you waiting for?! We will be hosting free rowing demos at the Heart-Healthy Fitness Fair this Saturday at Mid-Cape Athletic Club! Call or message us to sign up!

[10/10/18]   No class this Saturday or next Saturday! Make sure to book your spots during the week!!!

This group will be a perfect complement to our rowing classes! Sarah is the best!

Looking for a change in your fitness routine and/or a basic intro to weight training? Our Basic Training Group is for you! This 4-week series meets twice a week with our Head Personal Trainer Sarah Dowcett, working with free weights to keep your muscles (and mind) motivated! ๐Ÿ’ช Sign up today at https://midcape.punchpass.com/passes/46377!

midcape.punchpass.com

Rowing Circuit at 5:30 pm on September 26 (Wednesday) - Mid Cape Athletic Club

Spaces open in tomorrowโ€™s 5:30PM class! https://midcape.punchpass.com/classes/2733460

midcape.punchpass.com Class details and reservation on our Punchpass website.

See you at 9:30! ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

breakingmuscle.com

Josh Crosby Talks Benefits of Indoor Rowing

Did you know that rowing works 9 major muscle groups? This includes quads, hamstrings, glutes, lats, core, shoulders, triceps, back and biceps! As a result, rowing workouts offer both strength training and cardiovascular benefits. Rowing is great for injury prevention and rehab because it is a low impact alternative to other activities. Check out this article to learn more about why you should give it a try!

breakingmuscle.com Like spinning before it, rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. At the forefront of this movement is coach Josh Crosby.

Current class schedule! Don't forget to book your spot online at midcapeathletic.com/book-online!

midcape.punchpass.com

Rowing Circuit at 5:30 pm on September 17 (Monday) - Mid Cape Athletic Club

Jennifer Majewski will be subbing for Rebecca Terkelsen tonight! 4 spots left! Sign up now! https://midcape.punchpass.com/classes/2360895

midcape.punchpass.com Class details and reservation on our Punchpass website.

midcape.punchpass.com

Rowing Circuit at 5:30 pm on September 5 (Wednesday) - Mid Cape Athletic Club

Book now for tonight's 5:30PM Row Circuit! Plenty of spots open! https://midcape.punchpass.com/classes/2733457

midcape.punchpass.com Class details and reservation on our Punchpass website.

midcape.punchpass.com

Rowing Circuit at 9:30 am on August 30 (Thursday) - Mid Cape Athletic Club

Spots open for tomorrowโ€™s Thursday morning 9:30AM class! Whoโ€™s in so I donโ€™t have to cancel?! https://midcape.punchpass.com/classes/2361004

midcape.punchpass.com Class details and reservation on our Punchpass website.

midcape.punchpass.com

Rowing Circuit at 9:30 am on August 10 (Friday) - Mid Cape Athletic Club

Plenty of spots open for Friday at 9:30AM! Book now! https://midcape.punchpass.com/classes/2563984

midcape.punchpass.com Class details and reservation on our Punchpass website.

[07/21/18]   Spot open at 9:30AM! Who wants it?!

The Rowing Studio

[07/20/18]   NEW CLASS ALERT! We've added Wednesdays at 5:30PM AND Saturdays at 8:30AM!

[07/18/18]   Hey peeps! Any interest in a 5:30PM row class on Wednesdays?!

Sign In | Punchpass

NEW CLASS ALERT! Fridays at 9:30AM and Saturdays at 10:30AM. Donโ€™t wait, book now!!! https://app.punchpass.com/instances/2563977

app.punchpass.com

Love these ladies!!!! Saturday 9:30AM crew always kicks butt! We are full tonight, Thursday, and Saturday, BUT have openings Friday at 9:30AM (NEW CLASS!) and Saturday at 10:30AM! You can also add yourself to the waitlist for any full class! #row #rowclass #rowcircuit #therowingstudio #ladieswhorow #midcapeathleticclub

[06/06/18]   Hey ladies! Did you see? We added a class on Friday morning at 9:30AM and Saturdays at 10:30AM! As you can see, classes are filling up! Book now!

midcape.punchpass.com

Mid Cape Athletic Club Schedule

Check out the new June schedule and book your classes now!

midcape.punchpass.com Have a look at Mid Cape Athletic Club schedule for the coming weeks.

[05/29/18]   Hey guys!!!! Iโ€™m back at rowing!!!! WEDS 4:30!!!! Whoโ€™s in tomorrow?!?!

punchpass.com

Class Management Software for Fitness, Dance, and Yoga Studios

Weโ€™re so sorry, but our website is down! Please visit punchpass.com and login to book your class! Spots open for tomorrow, Wednesday, at 10:30AM! Iโ€™ll need 2 peeps to hold class! 4:30PM currently full... thank you!

punchpass.com Punchpass is class scheduling software for your yoga studio, dance studio, fitness studio and gym membership. Simple class management software.

midcapeathletic.com

Cape Cod Health Club | Mid-Cape Athletic Club | Yarmouth, MA | Book Online

Wednesday 10:30 has spots open! Jennifer Majewski will be subbing for Rebecca Terkelsen. Sign up now at www.midcapeathletic.com/book-online

midcapeathletic.com

Jennifer Majewski is subbing for Rebecca Terkelsen tonight at 5:30PM and there are still 2 spots left! Who wants em?!

Weekend is over and Monday is here! I had 15 beautiful and strong ladies show up for 9:30AM Cardio Sculpt this morning. Now how many of you can I get to 4:30 Barre?! Also, 2 spots open for 5:30 Row Circuit! ๐Ÿ˜ˆ๐Ÿคณ๐Ÿป๐Ÿ’œ

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193 Whites Path
South Yarmouth, MA
02664

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 20:00
Saturday 07:30 - 16:00
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