Videos by Phase 2 Fitness in South Yarmouth. Education in functional training, strength & conditioning, and nutrition
Nothing like a head to head rowing competition for a cash out
Birthday shout out to our member Matt Pulsifer 🥳 Happy birthday Matt, we hope you have a great day!
Are you looking to sharpen your striking skills or simply just looking for personal training? Phase 2 Fitness can do that for you. Feel free to stop by anytime we're open to inquire. #striking #strengthandconditioning #newyearnewyou
Want to learn how to fly through the air? We can teach you!😁 video isn't very clear but you can get the jist..
Olavo crushing the Phase 2 NINJAS course! Today was his first time trying a course thatcwas designed to challenge his balance & grip strength and he did awesome! Thank you coach Heather Brown 🙂
Striking Class 10/23/19
Great energy and great turnout for our first striking class. Great job everyone! Lets keep this momentum going!