Phase 2 Fitness

Phase 2 Fitness


Thanks Coach Lloyd for letting me drop in. You are my go to place on the Cape.
Hey Phase 2 Fitness! Hope to see you all at our 4th Annual Cougars and Cradle Robbers Competition January 20th! Take a peek at last years CCR! Registration is OPEN see link below.
Coach sporting his new signature color and his love for the 630 class!!!!
Hi! What is your class schedule tomorrow? The website isn't working for some reason :)
Thanks for having us this week!
Hey phase 2 guess who is coming back on Thursday at 5:30pm..... Anna Wyoma Jordan.. Come workout with us
Hey phase 2 guess who is coming back on Thursday 5:30pm class..... Anna Wyoma Jordan
Thank you for having us
Yoga this Sunday May 21st, 9-10AM 😊 $10/members, $15/non-members (cash/check only please). B.Y.O.P. "Bring Your Own Props" (mat, blocks, blanket, strap, bolster, etc). Please let me know if you have any questions/concerns. Hope to see you there!
Come join the Fun.

Education in functional training, strength & conditioning, and nutrition

CrossFit Affiliate

Friday's at-home workout
#phase2fitness #endoftheweekworkout #goodwaytostarttheweekend

The end of the week is almost here, keep the workouts going!!
#phase2fitness #emom #lastdayofApril #staystrongstaypositive

Wednesday's at-home workout... keep the momentum going!
#phase2fitness #medballwork #fitnessmotivation

Tuesday's at-home workout
*squat thrust into star plank: when the feet go back for the squat thrust, kick the feet out then bring them together and come up* #jumprope #phase2fitness #getafterit

Monday's at-home workout..
#phase2fitness #athomeworkouts #workout

Here's a Sunday at-home workout to get your week rolling. **Stationary belly sprints: get the fast feet moving in place for 5 secs drop down to belly for 3 secs, jump up repeat**
#phase2fitnessathomeworkouts #thenewnormal #phase2fitness

Wednesday night boxing classes via zoomπŸ₯Š

[04/21/20]   Phase 2 Fitness Birthday shout out to Jim Connery. Happy Birthday!!πŸŽ‰πŸŽ‰Enjoy your dayπŸŽ‚πŸ°

At-home workout from Phase 2 Fitness

Happy hump day! Enjoy today's workout.

Get your kettlebell and wall ball ready for some hump day fun!

[04/01/20]   Happy Birthday to longtime member Asheley Campbell!πŸŽˆπŸŽˆπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

This is how I'm spending my Sunday morning πŸ’ͺ . How are you spending your Sunday morning?? #soloworkout #phase2fitness

Happy Birthday to our founder and head coach Lloyd Rice. We couldn't do all we do without you! Happy Birthday

Also happy birthday to longtime member Andy Crosby (not picture). Happy Birthday Andy!


Saturday at-home workout with Phase 2 Fitness

Hi guys! Here is your Saturday at-home workout. I hope you are enjoying this beautiful weather!

Here is a Saturday at-home workout using the medicine ball.

Phase 2 Fitness Thursday at-home workout

Here is today's workout that we have posted on our website but with an at-home twist. Enjoy!

Hi guys! I took today's posted workout and gave it an at-home version. I actually managed to incorporate a blooper! I know you'll enjoy the originality.

What's one to do when not making At-home Fitness videos?? Make vegan donuts for her son! My special guest from yesterday is poopedπŸ˜„πŸ•πŸ‘‹ #athomeprojects

Phase 2 Fitness at-home workout

Hi guys!! Here is your Tuesday at-home workout. Enjoy and keep up the hard work!!

Here is Tuesday's at-home workout. Enjoy!

[03/23/20]   As many of you may be watching the t.v. right now.... effective tomorrow at noon the gym will be closed until April 7th. We have been fortunate to have been well below the number of 10 during class times but now the Stay at Home order will be in effect.

Daily workout for March 23rd

Saturday morning workout with Phase 2 Fitness

Hi guys! Here is a modified version of our Saturday morning class. Keep up the good work!!

Here is a modified version of the Saturday morning workout that you will be able to do at home

Daily workout for March 21st
#breakfastcrew #saturdaymorningworkouts

Happy Birthday Gabrielle! Keep up the good work! πŸƒπŸ‹οΈβ€β™€οΈπŸ’ͺ

Daily workout for March 20th

At-home workout from Phase 2 Fitness

Here's another at-home workout that everyone can do on this rainy day.πŸŒ§β˜”

Here's your Thursday at-home workout.

Daily workout for Thursday, March 19th

[03/18/20]   EFFECTIVE MARCH 19TH:
Due to concerns surrounding COVID-19 Phase 2 Fitness will be reducing their class schedule until March 29th. These will be the only available classes:

Monday: 8 a.m. ; 4:30 & 5:30 p.m.
Tues: 8 a.m.; 4:30 & 5:30 p.m.
Wed: open gym will be from 5-7 p.m.
Thurs: 8 a.m.; 4:30 & 5:30 p.m.
Friday: 6:30 a.m. & 5 p.m. ; open gym 5-7 p.m.
Sat: 6:30 a.m.
Sunday: closed
All specialty classes are still ongoing

Thank you for your understanding during this trying time for everybody! I know the gym is an essential part to one's mental health and we are trying to keep a happy medium with everything ongoing. This schedule is subject to change.

Daily workout for March 18th

Tuesday's at-home workout with Phase 2 Fitness

We are still open at Phase 2 Fitness, but just in case you want to workout from home ..... Here is another at-home workout that everyone can do! If you happen to have the kids at home, these are simple movements that they can do. Enjoy!

Here is a simple at home work out that you can do even with the kids!

Daily workout March 17th. Happy St. Patrick's Day!

Phase 2 Fitness at home workout

If anyone is looking to workout at home instead of coming into the gym, here is an abbreviated version of our HIIT 45 workout. Enjoy!

For those who are concerned about going to the gym due to COVID-19 but still want to get a workout in. Here is an abbreviated version of our HIIT 45 workout ...

[03/16/20]   Hello! Phase 2 Fitness is open as usually. Fortunately we have a small membership and definitely do not need to worry about being at 25 max population. We are constantly cleaning the gym. In the event we are forced to shut, then at that time we will be closed.

Daily workout Monday 3/16/20

Happy Birthday to our resident hashtag queen Janet Dygert! The Saturday morning #breakfastcrew enjoys their many hashtags!

I know some have seen Amy at our gym with her Arbonne products promoting 30 Days to Healthy Living.... we have our 1st member who is going to take on this challenge starting Monday! With his permission πŸ™‚ I will post his progress. I hope this will encourage some that may have been thinking about doing this program. Granted he does have a meal prepper at home, but hey we all need someone to push usπŸ’ͺπŸ˜‰ #30daystohealthyliving #Arbonne #phase2fitness

Friday's Fight Conditioning Class

Curious about what our Fight Conditioning class is all about? Check out this short video #girlpower #fightconditioning #fridaynightfun

Fight Conditioning

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Videos (show all)

Happy birthday!



15 Atlantic Ave
South Yarmouth, MA
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