This is a holistic program that does not end with the cool down. It will guide you through the lifestyle changes necessary to make the results permanent.
LAST CHANCE to join us! New Year Challenge -
Ladies only brunch -
New Year Challenge -
Easier than ever to get started with South Riding CrtossFit -
Starting with why. -
100s of recipes that will help you follow the “balanced meal formula”:
us16.campaign-archive1.com Several days ago we introduced the “balanced meal formula” as a sustainableapproach to nutrition. In case you missed it, you can still download the cheat sheet here.
We wanted to send you a quick reminder about the Fall Into Fitness Challenge starting September 25th
us16.campaign-archive2.com We wanted to send you a quick reminder about the Fall Into Fitness Challengestarting September 25th at South Riding CrossFit. Space is limited and we’d love to save a spot for you!
The problem with calorie counting
us16.campaign-archive2.com In advance of the Fall Into Fitness Challenge on September 25th, we wanted to pass along some insight on healthy nutrition.
Fall into Fitness Challenge, Prior Member Special Offer
us16.campaign-archive1.com We wanted to send you a quick reminder about the Fall Into Fitness Challenge starting September 25th at South Riding CrossFit. Take advantage of the special offer for our former members. Enjoy the challenge and a 30 day membership. Click here for details, FORMER MEMBER SPECIAL OFFER! Space is limite...
[05/22/17] Not ready for summer? We will have our Summer Shred dates posted this week! Space will be limited.
[08/19/15] No Boot Camp this Saturday, 8/22! Boot Camp will resume Saturday, 8/29!!
[08/05/15] South Riding Crossfit now has a boot camp! We are offering a demo class on Saturday, 8/8, and Saturday, 8/15 - both classes are being held at 8am. These classes are FREE! Come and see what it's all about!
South Riding Boot Camp
[07/29/15] We're hosting another FREE preview boot camp workout on Friday at 10am! Bring sunscreen and a bottle of water and join us.
[07/28/15] OUR DEMO CLASSES ARE WEDNESDAY AND FRIDAY AT 10AM!
It is not too late to get summer fit!
No matter if your goal is weight loss, run your first 5k, get in the best shape of your adult life, or just feel better about yourself this is the program you have been looking for!
southridingcrossfit.com This is a holistic program that does not end with the cool down! I will guide you through the lifestyle changes necessary to make the results permanent. You will have access to a closed group FB page and be provided with realistic sustainable nutritional guidance.
|Monday||10:00 - 11:00|
|Wednesday||10:00 - 11:00|
|Friday||10:00 - 11:00|
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HIGHKICKS TAEKWONDO & CHILDREN'S ACADEMY Virginia Only licensed Martial arts day care center! Afterschool Program Summer Camp Spring/Winter Camps