Real yoga for real people.

Yoga is for people, not pretzels. A variety of AJYOGA classes are held in South Riding, Virginia, empowering people to manage their wellness. It’s about your body and your spirit, so it should be your yoga, too. After all, yoga is for people, not pretzels. Visit www.ajyoga.com for more info. Fall Schedule Mondays @ 7:00 pm - Yoga Sculpt Tuesdays @ 6:15 pm - Active Flow Yoga Tuesdays @ 7:30 pm - Yoga for Stress Relief Wednesdays @ 6:15 pm - Mixed Level Sundays @ 8:15 am - Mixed Level Sundays @ 9:30 am - Active Flow

[02/23/16]   The littlest preschoolers can't remember my name, so they just call me Miss Yoga. I'm good with that. :)


Elephant Journal on Instagram: “What's on your "inner" Holiday to-do list this year? What's your...

instagram.com “What's on your "inner" Holiday to-do list this year? What's your aspiration for yourself, your family, friends, community, and our sweet sad earth?…”

[11/13/15]   When the 2.5 year old preschoolers are practicing potty training, it's pretty much guaranteed that I am going to see a butt of a child that is not mine.

[10/15/15]   May I walk the simple path.
May I be free from egotism.
May I live my life
with sincerity, humility and simplicity.

Karen Salmansohn

Poster created with

[10/06/15]   My apologies, Yogis. Both classes are cancelled tonight, 10/6. Evelyn is recovering from a stomach bug and missed 2 days of school this week.The class will be made up later this semester.
Thank you so much for understanding. Stay healthy!

Bounty Parents

Let's actually be active tonight in our active wear!
6:15 - mixed level yoga, 7:30 yoga sculpt.

We're probably all guilty of doing this!

This video is by the hilarious ladies at Skit Box. Like their page for more funny videos and visit their YouTube channel >>> http://bit.ly/1KTfpdM


14 Positive Quotes For Anxiety

notsalmon.com Here are 14 positive quotes for anxiety - to help inspire calm and faith in the universe - written and designed by Karen Salmansohn.



Yoga classes start tonight! Woot woot! It's never too late to register. Plus, new friends can save $15 by signing up for the newsletter first. www.ajyoga.com



So that just happened....

Have you checked this out?

conta.cc Have you checked this out?


So that just happened....

In case you missed it!

conta.cc In case you missed it!


So that just happened....

So that just happened....

conta.cc So that just happened....

AJYOGA FALL 2015 Registration Form

ajyoga.wufoo.com This just helps me know about how many clients to expect in each class. Even if you just enjoy one class per week, you are welcome to attend any class you wish. Sweet!

AJYOGA FALL 2015 Registration Form

Fall registration is OPEN!!! Classes begin Tuesday, 9/8.


ajyoga.wufoo.com This just helps me know about how many clients to expect in each class. Even if you just enjoy one class per week, you are welcome to attend any class you wish. Sweet!

Due to a scheduling conflict, AJYOGA classes will begin Tuesday, 9/8. I miss classes already!

Walking Meditation, easy to do! With Diana Marchand

What lovely practices last night! We even got to do walking meditation outside! Here's a short and sweet explanation. https://www.youtube.com/watch?v=nWeIHMTOd4w

If you cannot sit and meditate, try a walking meditation. It is easy and helps you feel more peaceful. http://dianamarchand.com/

What?!?!?! Only 2 more Tuesdays in the summer? Remember you can come to ANY class from now through 8/23, no matter what you are registered for.

This is my meditation space.

What?!?!? Only 3 weeks of summer AJYOGA left?

I love going to "work!"

[07/22/15]   What makes you feel alive?

[07/21/15]   Adding 2 new strength moves with our resistance bands this week!

Karen Salmansohn

Poster created with

[07/10/15]   Not too late to sign up for summer! Just $85 when you sign up for the newsletter. www.ajyoga.com



Summer yoga starts tomorrow! Yippee!



Summer Sale & Smoothies Part 2

Summer Sale & Smoothies Part 2 http://conta.cc/1J2DmwV


AJYOGA Summer 2015 Registration Form

8 weeks of yoga for the price of 6? You bet your sweet bippy. So go enjoy vacation without worrying about missing a class. But move it! Summer classes begin Tuesday, June 30 right in South Riding.


ajyoga.wufoo.com This just helps me know about how many clients to expect in each class. Even if you just enjoy one class per week, you are welcome to attend any class you wish. Sweet!


Poster created with


Salt and Pepper Crackers | Healthy Paleo Cracker Recipe

I've been making this crazy easy recipe (and some variations) twice a week for a gluten free/lower carb alternative to pretzels and crackers. YUM! http://elanaspantry.com/salt-and-pepper-crackers/

elanaspantry.com Crackers are surprisingly easy to make at home; these Sea Salt and Pepper Crackers are a crunchy, healthy low-carb snack.

[06/02/15]   Just learned some new foot self-massage techniques. Get ready for pampered piggies during tonight's Stress Relief class at 7:30!

Timeline Photos

[06/01/15]   Gearing up for a can't miss summer sale on yoga! You pick any six weeks of summer for the price of 8. $100 for one class a week, $150 for unlimited. Stay tuned!

E made one of those paper fortune teller games and carefully wrote all the words. This morning I failed to convince her I couldn't see without my coffee and we played any way. My fortune? "You are alive." Good thing.


Grain Free Coconut Flour Pumpkin Bread & Muffins Recipe

Read a chapter of Full Catastrophe Living (all about breathing so it went quickly) and now on to baking!


wellnessmama.com These healthy and grain free pumpkin bread muffins are made with coconut flour and pumpkin for a healthy and delicious treat.


The Little Book of Hindu Deities: From the Goddess of Wealth to the Sacred Cow

Neat! I love children's books because they explain big ideas simply. This is is going on my wish list. Illustrated by a Pixar animator.


amazon.com In The Little Book of Hindu Deities, Pixar animator Sanjay Patel brings to life Hinduism’s most important gods and goddesses in fun, full-color illustrations, each accompanied by a short, lively profile. The stories of Hindu mythology cover everything from love and jealousy to petty grievan...

[05/24/15]   Come yoga with me! Mixed Level at 8:15 am and Active Flow at 9:30 at the South Riding Dance Academy.

Karen Salmansohn

Poster created with


7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

Just finished reviewing Lee Holden's 7 Minutes of Magic book. It is very AJish. :) A combination of yoga and qigong, these are simple flows to either wake up or calm the body. The best part is a great 2-page spread of flows for morning and evening practices. The other 90% is a clear, concise explanation of why we do what we do. Until I write my own book, this is a great reference if you are looking for a gentle practice to hold you over between classes. Of course there are videos as well, but I like the idea of photocopying the 2-page routines and taping them to the wall.

amazon.com A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to char...

[05/12/15]   Your thoughts are not facts.

[05/10/15]   Yes, there is yoga this morning!

MC YOGI - GIVE LOVE (Yoga Aid Mix)

Love him.

Look for MC Yogi's "Give Love" available at iTunes on May 22 and his new album 'Pilgrimage' dropping June 19. Video Designed by MC Yogi. Produced/animated by...

Albert Einstein

Hell yeah...

"It was never a dress" reads a poster by Arizona-based software company Axosoft that turns the classic triangular female symbol into a representation of mighty women everywhere! The #ItWasNeverADress project is being spearheaded the company's Curator of Code Tania Katan as part of a women empowerment initiative. In addition to the poster campaign, Axosoft was also the main sponsor for the inaugural Girls in Tech conference in Phoenix, Arizona last week.

On the project's website, they describe the project as follows: "It Was Never a Dress is an invitation to shift perceptions and assumptions about women and the audacious, sensitive, and powerful gestures they make every single day. In science, technology, arts, mathematics, politics, houses of worship, on the streets, and in our homes, insightful women are often uninvited, overlooked, or just plain dismissed. Through storytelling, community building, innovation and creative disruptions, It Was Never a Dress will foster necessary conversations, vital voices, and images from around the world that honor ALL women. When we see women differently… we see the world differently! Stay tuned and keep disrupting."

Kudos to Axosoft for their innovative poster campaign that's showing a new side of a classic symbol!

For a fantastic caped t-shirt that makes you feel like a superhero everywhere you go, check out the Caped T-Shirt collection for teens and adults featuring Wonder Woman, Batgirl, and Supergirl designs at http://bit.ly/1xb2cDB

For a caped t-shirt for young Mighty Girls, check out the Wonder Woman Caped Children's T-Shirt, available in sizes 2T to 5T at http://www.amightygirl.com/caped-wonder-woman-t-shirt

For more empowering depictions of strong and courageous female superheroes in toys, costumes, t-shirts, and books, visit our "Superhero Collection" at http://www.amightygirl.com/character-collection/superhero-characters

Ooooo, good one, Buddha.


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25350 Poland Rd
South Riding, VA

Opening Hours

Tuesday 18:15 - 20:30
Wednesday 18:15 - 20:30
Sunday 08:15 - 10:30
Other Yoga & Pilates in South Riding (show all)
Roots Yoga School and Training Programs - Yoga With Amber Roots Yoga School and Training Programs - Yoga With Amber
Moorefield Village Station
South Riding, 20148

Not a studio. A yoga business. Kripalu trained yoga teacher -onsite yoga, meditation classes , workshops. You can join my private groups by contacting me directly via messenger.