A site in support of mind, body, and spiritual wellness.
This page will provide info about mind and body wellness services and events hosted by Siri McDonald in Loudoun County and West Virginia's Eastern Panhandle. Also a space for sharing events and information promoting wellness in our community. Siri is a Licensed Counselor in Virginia. She offers holistic mental health counseling in Landsdowne, VA. She is also a Registered Yoga Teacher providing group and individual yoga classes near Shepherdstown, WV and other areas upon request. She offers workshops supporting mind and body wellness in both WV and VA. For more information see www.sirimcdonaldlpc.com .
I like all of this neuropsych & nutrition article except 3 cups of am coffee. Seems consistent with Daniel Amen's work.
mindbodygreen.com A host of new clinical studies have found that specific dietary practices can significantly improve memory function in patients with Alzheimer's disease and those with mild cognitive impairment...
[02/03/13] Thanks to all of you who have liked my page. Ill be sharing tips Ive found useful for a healthier body, balanced mind, and joyous lifestyle from different cross cultural sources. Ill also be posting events and services I offer as a counselor and yoga teacher. Thanks again for your support and feel free to share and refer!
[01/30/13] Stay informed about the many ways your health is wealth! Please "like" my new page for events and services I offer supporting mind & body wellness. Many thanks!
Yoga at the Timber Frame Folly
Yoga community specializing in various forms of yoga, including Power yoga, Hot yoga, Vinyasa, and Gentle Yoga. We welcome practitioners of all levels.
All levels Yoga classes. 20 classes to choose from, including Tai Chi. You can sign up ANY TIME! For all ages and bodies:)