Moss Movement Method

Moss Movement Method

Survival of the Fitness provides custom fitness training programs

Learn the skills needed to live a healthy lifestyle.

Our training programs don’t stop when the hour’s up. Flexibility, core, balance, functional strength, diet and nutrition, myofascial release, meditation and relaxation exercises are included in every training program. Our training gives you the skills and knowledge to take your life back--to start feeling good again--And to start living the life you were meant to--Our training programs are a lifestyle choice.

Here's a simple action that yields tremendous physical results... Pick up to three movements a day which you would like to work on. Set a timer on your phone (my favorite app is Timer+) for a specific amount of time and don't go to sleep until the timer reads 0:00 for the day. You will see the most effective results from spacing out time spent in each movement throughout the day (don't make it into a workout and get it finished all in one go). The trick!? You have to do it everyday.

Mobilizing! Learn all about an alternative to stretching that 'massages you with movement.'

Get up

Sample from the free back pain giveaway:

The Get Up movement is one of the best alignment exercises I know. It's the foundation of many movements including the ever popular Turkish Get Up. Practice this movement, you will find it humbling. For an added challenge, try to hover your hand and foot above the ground after rotating into the crawl position. Learn to control and master this movement.

Never lose the skill of getting up from the ground, it could serve you well later in life.

-Cody Moss


moss movement method | get out of pain and back to life

Brand new branding! Survival of the Fitness has officially changed it's business name to Moss Movement Method (kind of catchy, isn't it!?). Be sure to visit the new site. There's a free give away on the most comprehensive guide to alleviating lower back pain! FREE comprehensive guide to alleviating lower back pain enter your email below to receive your guide to solving back pain. In this guide I take you through 7 protocols that have been proven over and over again to alleviate lower back pain.

Lauren | Testomonial

New Testimonial! This time from Lauren...

This video is about Laurens Testomonial

Terry - Moving Past Pain

Terry talks about his experience and achievements while working with me...

[12/19/13]   Just another reminder that I have an awesome job: About three weeks ago Joe came to me wanting to become stronger and more resilient. He went on to tell me in the initial consultation that he hurt his back and shoulder in an accident and was never really comfortable lifting anything from the ground, even his 8 month old boy. In his words he felt 'brittle'. Now Joe is not an out of shape guy, neither is he weak. He came to me because he didn't accept this way of feeling, and neither did I. Within this short amount of time we have gone from simple mobility and stability exercises to progressive deadlifts with weight (something he never thought he could to and feel great because of it). Tonight we worked on olympic ring inversions (huge step for someone with bad shoulders) and turkish get-ups. After learning the moves and some specific stability exercises Joe performed the lifts perfectly! This is a BIG WIN in my book! He was so proud of himself and so am I, way to go Joe!

It's all about the alignment!

Unboxing the boxed in hips.

Videos (show all)

Terry - Moving Past Pain


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